Yadda Ake Siyan Mafi Lafiyar Tequila Mai yiwuwa

Wadatacce

• Menene Tequila daidai, Ko yaya?
• Kadan game da Agave
• Yaya lafiyar Tequila?
• Iri daban -daban na Tequila & ƙari
• Yadda ake zaɓar Tequila mai kyau
• 1. Karanta lakabin.
• 2. A duba kayan zaki.
• 3. Shawarar kwararru.
• 4. Sanin wannan game da Organic tequila.
• 5. Yi la'akari da da'a da dorewa.
• Bita don

Na dogon lokaci, tequila yana da mummunan wakilci. Koyaya, sake farfadowarsa a cikin shekaru goma da suka gabata-samun shahara a matsayin yanayi na "babba" da ruhun ƙanƙantar da hankali-a hankali yana gamsar da masu amfani ba komai bane illa ɓarna mara kyau. A yanzu, idan har yanzu kuna danganta tequila tare da harbe-harben da ke da alhakin bacewar ranar ku, wataƙila kuna shan nau'in tequila mara kyau. Daidai ne: Ba duk tequila ne aka halicce su daidai ba. Wasu na iya ɓoye abubuwan ƙari - ko ma babban fructose masara syrup - wanda ba za ku so ku sha ba.

Don gano yadda tequila ke da lafiya da gaske, kuma tabbatar da cewa babu wani abu mai ban mamaki a cikin abin sha, samun shawarwari daga masana masana'antu kan yadda ake zabar tequila mafi kyau.

Menene Tequila daidai, Ko yaya?

Bari mu fara da abubuwan yau da kullun: Domin a rarrabe ruhu azaman tequila, ana buƙatar samar da shi daga kashi 100 na shuɗin weber agave da ke girma a jihar Jalisco ta Mexico ko kuma a wasu sassan Michoacán, Guanajuato, Nayarit, da Tamaulipas. Waɗannan jihohin sun ƙunshi asalin asalin tequila (DOM) - wanda ke bayyana samfur a matsayin keɓantacce ga wani yanki na musamman - kamar yadda dokar Mexico ta tsara, in ji masanin tequila, Clayton Szczech na Kwarewa Agave.

Ga duk wanda ya taɓa zuwa Meziko kuma ya kori filayen agave, za ku gane cewa agave ba ta girma a cikin waɗannan jihohi biyar kawai. Lokacin da aka samar da ruhohin agave a cikin jihohin da ke wajen DOM, ba za a iya kiran su tequila ba. Don haka, mezcal ko bacanora (wanda aka yi da agave) ya zama daidai da abin da ruwan inabi mai ban sha'awa shine shampagne - duk tequila ruhun agave ne, amma ba duk ruhohin agave ne tequila ba.

Kadan game da Agave

Agave wani ɗanɗano ne wanda aka taɓa ɗaukarsa itace mafi tsarki a al'adun Mexico kafin zuwan Colombia (kafin zuwan Christopher Columbus a 1492), in ji Adam Fodor, wanda ya kafa Cibiyar Tequila ta Duniya. "An yi amfani da ganyen sa don ƙirƙirar rufi, tufafi, igiyoyi, da takarda," in ji shi. Daga cikin nau'ikan agave sama da 200, ana iya samun kusan nau'ikan 160 a ƙasar Mexico. (A waje da Mexico, agave yana tsiro a kudu maso yammacin Amurka, musamman California, kuma a tsayi mai tsayi - sama da ƙafa 4500 - a Kudancin Amurka da Amurka ta tsakiya.) "Sashin tsakiya, wanda muke kira 'piña' ko 'corazón' na iya zama an dafa shi kuma an tauna shi, "in ji Fodor. An samo Tequila daga dafa "piña" kafin a shafe shi akalla sau biyu.

ICYDK, raw agave yana da daraja don fa'idodin lafiyarsa masu gina jiki. Agavin, sukari na halitta wanda aka samo a cikin tsirrai na danyen agave, an yi imanin zai yi kama da fiber na abinci (wanda ke nufin ba a sha shi daidai da sauran abubuwan da aka samo carb)-wanda zai iya inganta sarrafa glycemic da haɓaka jin daɗi. (ji na cikewa), "in ji Eve Persak, MS, RDN Karatun farko ya ba da shawarar ɗanyen agave sap shima ya ƙunshi madaidaicin prebiotics (wanda ke haɓaka microbiota na hanji), saponins (wanda zai iya rage kumburi), antioxidants (wanda ke tallafawa rigakafi) da ƙarfe na tushen shuka (ma'adanai masu mahimmanci ga mutanen da ke bin abubuwan da ake shuka shuka) , tana cewa.

Yaya lafiyar Tequila?

Abin baƙin ciki, saboda agave yana haɗe don ya lalata tequila, yawancin halaye masu kyau ana kawar da su a cikin tsari. Duk da haka, masana tequila da masana abinci mai gina jiki suna yabon ruhun a matsayin barasa "mafi koshin lafiya". "Tequila na ɗaya daga cikin barasa da nake ba da shawara ga abokan ciniki waɗanda ke son ƙwanƙwasa lokaci-lokaci amma ba za su gwammace su kawar da cikakkiyar lafiyarsu da ƙoƙarin gina jiki ba," in ji Persak.

Tequila yana da adadin kuzari 97 a kowace jigger (aka harbi) kuma babu carbohydrates, a cewar Ma'aikatar Aikin Noma ta Amurka, kamar yadda sauran ruhohi kamar vodka, rum, da wuski. Wannan yana ba shi gefen giya, giya, da ciders masu ƙarfi, waɗanda ke ɗauke da ƙarin adadin kuzari, carbohydrates, da sukari ta kowace hidima. (FTR, spiked seltzers suna da adadin adadin adadin kuzari kamar tequila a kowace hidima, amma yana ɗauke da 'yan gram na carbs da sukari.) Tequila kuma ba ta da yalwar abinci, kamar yadda ruhohi da yawa masu rarrafewa-eh, har ma da waɗanda aka datse daga hatsi . Kuma, tunda ruhi ne bayyananne, tequila gabaɗaya yana raguwa a cikin masu haɗin gwiwa (sunadarai waɗanda ke haifar da aikin haɓakarwa kuma hakan na iya haifar da bacin rai) fiye da giya mai duhu, a cewar asibitin Mayo.

Yana da kyau a lura cewa, idan ana batun shaye -shaye, masu hadawa sune inda ƙarin adadin kuzari da sukari zasu iya shiga ciki, don haka idan kuna neman kiyaye abin sha da lafiya, zaɓi wani abu kamar ruwa mai kyalkyali ko matse ruwan 'ya'yan itace. , waɗanda galibi suna da ƙarancin kalori, sukari, da carbs, in ji Persak.

Iri daban -daban na Tequila & ƙari

Duk da yake duk tequilas gaba ɗaya suna ba da adadin adadin kuzari da abubuwan gina jiki, akwai nau'ikan tequila daban -daban waɗanda ke tsara yadda aka yi shi da abin da ke ciki.

Blanco tequila, wani lokacin ana kiransa azurfa ko plata, shine mafi tsarkin tequila; an yi shi da agave weber mai launin shuɗi 100 ba tare da wani ƙari ba kuma ana kwala shi ba da daɗewa ba bayan distillation. Bayanan ɗanɗanonsa sau da yawa sun haɗa da sabon yankakken agave (ƙamshi mai kama da kore ko tsire-tsire marasa girma).

Gold tequila shine sau da yawa mixto, ma'ana ba 100 bisa dari agave ba, kuma a cikin waɗannan lokuta sau da yawa blanco tequila ne tare da dandano da additives launi. Lokacin da shi shine 100 bisa dari agave (kuma don haka ba mixto ba), yana iya yiwuwa haɗuwa da blanco da tequila mai tsufa, a cewar Experience Agave.

Tequila mai tsufa, Labeled reposado, añejo, ko karin añejo, suna da shekaru aƙalla watanni uku, shekara ɗaya, ko shekaru uku, bi da bi. Har zuwa kashi ɗaya cikin ɗari na jimlar ƙarar na iya zama ƙari irin su syrups masu ɗanɗano, glycerin, caramel, da tsantsar itacen oak, in ji Szczech. "Ƙarin abubuwan sun fi wahalar ganowa a cikin tsofaffin tequilas, kuma yawancinsu suna kwaikwayon abin da tsufa ganga ke yi," in ji shi.

Duk da yake hakan bai yi kyau sosai ba, hakika yana da ɗan al'ada a fagen barasa. Don tunani, ruwan inabi na iya samun nau'o'in 50 daban-daban, bisa ga dokokin EU, kuma fiye da 70 additives ana tsara su a cikin Amurka, gami da acid, sulfur, da sukari, waɗanda gabaɗaya an haɗa su azaman masu daidaitawa da adana ɗanɗano, in ji Fodor. "Idan aka kwatanta da hakan, tequila wani abin sha ne mai saukin kai dangane da abubuwan karawa," in ji shi. (Mai dangantaka: Shin Sulfites a cikin giya suna da kyau a gare ku?)

Don haka menene waɗannan abubuwan ƙari suke yi? Yawanci suna haɓaka dandano, ko sa shi mai daɗi (syrup), ƙaramin baki mai ji (glycerin), don sa ya zama kamar ya tsufa fiye da na zahiri (cire itacen oak), ko bayar da launi (caramel), in ji kocin lafiya da mashaya Amie Ward. Hakanan za'a iya amfani da ƙari don haɓaka ƙimar haifuwa, ƙirƙira daidaitattun bayanan martaba, da gyara halayen da ba'a so ko rashi a cikin samfurin ƙarshe, in ji ta.

Duk da yake ainihin tushen duk wani ragi shine shan barasa gabaɗaya (kun san rawar jiki: Ji daɗin daidaitawa kuma ku sami ruwa tsakanin abubuwan sha), waɗannan abubuwan ƙari za su iya ba da gudummawa ga jin daɗin ku na rana mai zuwa, in ji masanin tequila Carolyn Kissick, shugaban ƙungiyar Ilimi da ƙwarewar ɗanɗano don SIP Tequila. Misali, tsofaffin tequilas suna da ruwan itacen oak daga zama a cikin ganga, wanda "yana ƙara dandano amma kuma yana sa tequila tare da raunin microscopic wanda zai iya ƙara wa ciwon kai," in ji ta. Kuma yayin da itacen oak na iya zama sakamakon tsarin tsufa na ganga na halitta, ana iya haɗa tsantsar itacen a matsayin ƙari, in ji Szczech. "Wani ɓangare na abin da ke faruwa shine haɓakar waɗancan launi, ƙanshin, da abubuwan dandano daga itace, wanda ƙari na cirewa ana nufin yin kwaikwayonsa." Babban abin da ake ɗauka a nan shi ne abubuwan da ake ƙarawa (watau tsantsa itacen oak) ba su da mugunta, amma ya kamata ku sani cewa ba dukkanin kwalabe na tequila ba suna cike da tsabta kawai, kashi 100 na agave.

Kuma akan wannan bayanin, bari muyi magana game da tequila mixto. Szczech ya ce "Idan ba ta ce '100 % agave tequila' a kan lakabin ba, to cakuda ne, kuma har zuwa kashi 49 na barasa a ciki an dafa shi daga sukari ba agave," in ji Szczech. Kuna iya yin tunani, "Amma ta yaya hakan zai zama gaskiya yayin da yakamata tequila ya zama agave 100 %?" Ga abin: Idan agave da aka haɗa ya girma a cikin DOM, har yanzu ana iya kiran mixto da tequila.

Ba a buƙatar masu kera su bayyana abubuwan da ke cikin tequilas ɗin su, in ji Ashley Rademacher, tsohon mashaya kuma wanda ya kafa blog ɗin salon rayuwar mata, Swift Wellness. Kuma "a kwanakin nan, wannan '' sauran '' sukari '' na iya zama ruwan syrup masara, '' in ji Szczech. Ana yin wannan sau da yawa don ci gaba da buƙata. Domin agave yana ɗaukar shekaru biyar zuwa tara don isa cikakkiyar balaga, maye gurbin wani sukari na iya ƙyale masana'anta su samar da ƙarin tequila a cikin sauri. Kuma, wannan ba shine manufa ba: Tsarin fructose mai ɗimbin yawa, kamar syrup masara mai ƙarfi, yana da alaƙa da damuwar kiwon lafiya ciki har da cutar hanta mai kitse da ƙoshin ciki (cutar na rayuwa), in ji Persak. Don haka idan kuna neman tequila mai lafiya mixto ba shine hanyar tafiya ba.

Yadda ake zaɓar Tequila mai kyau

1. Karanta lakabin.

Don masu farawa, idan kuna neman tequila mafi koshin lafiya, je zuwa agave kashi 100. "Kamar yadda zaku iya neman 'Organic' ko 'gluten-free' akan lakabin, yakamata ku nemi siyan tequilas kawai waɗanda aka yiwa lakabi da 'agave kashi 100,'" in ji Rademacher. Ta kuma lura cewa farashin na iya zama alamar inganci, amma ba koyaushe ba. Kuma idan ya zo ga abubuwan ƙari, da rashin alheri, babu wani wajibin doka don bayyana amfani da su a cikin tequila, in ji Szczech. Wannan yana nufin za ku yi wani bincike.

2. A duba kayan zaki.

A waje da hanyar barasa, zaku iya amfani da wannan dabarar daga Terray Glasman, wanda ya kafa Amorada Tequila, don gano ko tequila yana amfani da kayan zaki. Glasman ya ce "Zuba kaɗan daga ciki a cikin tafin hannu ku goge hannuwanku tare," in ji Glasman. "Idan, lokacin bushewa, yana da tsauri, to wancan tequila yana amfani da kayan zaki."

3. Shawarar kwararru.

Szczech yana ba da shawarar yin amfani da Tequila Matchmaker, bayanan tequila daga dandalin ilimin tequila Ku ɗanɗani Tequila, don nemo wasu abubuwan shaye -shaye da samfuran da ke samar da tequilas ba tare da amfani da abubuwan da aka ba da izini ba. Duk da cewa wannan jerin bai cika ba - kuma ya ƙunshi ƙananan samfura da yawa waɗanda za su iya zama masu wuyar samu - wasu manyan, irin su Patrón, sun yanke. Fodor ya ce Viva Mexico, Atanasio, Calle 23, da Terralta kaɗan ne daga cikin waɗanda ya fi so.

4. Sanin wannan game da Organic tequila.

Domin a yi la'akari da tequila a matsayin kwayoyin halitta, ana buƙatar agave ta girma cikin jiki (ba tare da takin gargajiya ko magungunan kashe ƙwari) kuma noman noman yana da wahala, in ji Fodor. Idan tequila ya kasance USDA-bokan kwayoyin halitta, zai bayyana a sarari akan lakabin ruhun, don haka yana da ɗan sauƙin ganewa fiye da kasancewar abubuwan ƙari-amma kawai saboda tequila na halitta baya nufin ba shi da ƙari, wanda ke nufin ba lallai bane ya kawo canji kan yadda yake lafiya ko a'a. Koyaya, idan siyan kayan abinci wani bangare ne na rayuwar ku, neman "ƙarami, masu fasa bututun ƙarfe waɗanda ke samarwa kamar yadda suke da su na tsararraki, da alama za ku iya samun ɗorewa da ayyukan da ake amfani da su," in ji Kissick.

A cikin babban makircin, yana da kyau a nemi tequila mara amfani a kan ƙwararrun ƙwayoyin cuta saboda tsarin takaddun shaida yana da tsada kuma yana da tsayi, don haka wasu kamfanoni sun manta da shi ko da suna da samfur mai inganci kuma sun cika mafi yawan cancantar. (Mai alaƙa: Shin yakamata ku yi amfani da kwaroron roba?)

"Don haɗawa cikin jerin Matchmaker na Tequila dole ne a bincika injin binciken ku, wanda ina tsammanin ya fi sauti fiye da takaddun ƙwayoyin halitta (kamar yadda akwai kaɗan a kasuwa [tare da wannan takaddun shaida], kuma idan ana yin tequila daban a iri iri iri ba na halitta ba, ba za ku iya da'awar kasancewa na halitta a kan kwalban ba, "in ji Maxwell Reis, darektan abin sha na Gracias Madre, gidan cin abinci na Mexico mai cin ganyayyaki a West Hollywood, California.

5. Yi la'akari da da'a da dorewa.

Baya ga abin da ke cikin tequila, yana da mahimmanci a tuna da ɗabi'a bayan alama. "Idan ya zo ga siyan tequila 'mai lafiya', zan kalubalance ku da ku zurfafa bincike kan yadda mai kera ya kera shi kuma idan sun kasance masu da'a da dorewa," in ji mashaya, mashawarci, kuma marubuci abin sha Tyler Zielinski. "Idan alamar tana kula da ma'aikatan su da kyau kuma ta lissafa sunan distiller ɗin su a kan kwalban, tana da kyakkyawan shiri don noman agave da tabbatar da ƙasa tana da lafiya kuma agave na iya isa cikakkiyar balaga (wanda ke ɗaukar shekaru biyar zuwa tara), kuma yana 100 bisa dari blue weber agave tequila tare da NOM akan lakabin (lambar Norma Oficial Mexicana yana nuna kwalban shine tequila na ainihi kuma wanda mai samar da tequila ya fito), to, za ku iya amincewa da cewa alamar tana samar da samfurin da ya kamata a sha. "

Lokacin shakku, bincika injin tequila ko aika musu imel don tambaya game da tsarin noman su da rarrabuwar su, in ji Glasman. "Idan sun yi jinkirin amsa tambayoyinku, to da alama suna ɓoye wani abu ne."

Tunatarwa: Ƙarfin kuɗin ku yana taimakawa zai iya taimakawa wajen yin tasiri, har ma da ƙananan hanyarsa. (Kuma hakan yana faruwa don tallafawa ƙananan masana'antun tequila tare da tallafawa ƙananan, kasuwancin POC don lafiyar ku da buƙatun ku.) "Alamar da kuka zaɓa na iya daidaita masana'antar gaba ɗaya," in ji Fodor. "Kuna so ku sha mai arha amma mai ƙima mai nauyi-mai nauyi tequila ko na gargajiya wanda ke ɗaukar jigon agave da ƙwazo, ƙanana, kasuwancin cikin gida ya yi? Ta hanyar siyan waɗannan kwalabe, kuna tallafa wa wani mai sana'ar gargajiya na gargajiya da na gida mai yin tequila kai tsaye don samarwa. na musamman, ingantaccen tequila. "

Don haka yayin yin odar zagaye na gidan tequila a mashaya koyaushe yana kama da "kyakkyawan" ra'ayi a lokacin, yi ɗan bincike kafin darenku na gaba (ko shagon sayar da giya na gaba) da saka wani nau'in samfur mai inganci wanda ba kawai ɗanɗano ba. yana da kyau kuma yana aikata nagarta, amma ya rungumi al'adun abin da ruhu yake nufi.

Bita don