Iskra Lawrence Ya Buɗe Game da Gwagwarmayar Aiki A Lokacin Haihuwa

Wadatacce

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A watan da ya gabata, mai fafutukar tabbatar da lafiyar jiki, Iskra Lawrence ta sanar da cewa tana dauke da cikin na farko da saurayinta Philip Payne. Tun daga wannan lokacin, mahaifiyar mai shekaru 29 ta kasance tana sabunta magoya baya game da ciki da kuma sauye-sauyen da jikinta ke fuskanta.

A cikin wani sakon Instagram da aka raba a karshen mako, Lawrence ta rubuta cewa da yawa daga cikin magoya bayanta sun yi tambaya game da yadda take ci gaba da aikin motsa jiki tare da jariri a hanya. Yayin da samfurin ya ce ta shine ta sassaka lokacin motsa jiki, ta kuma yarda cewa yana da wahala a daidaita al'amuran ta na yau da kullun, ta tunani da ta jiki. (Mai dangantaka: Ta yaya Iskra Lawrence ke Ingiza Mata don sanya #CelluLIT akan Cikakken Nuni)

"Ba za a yi ƙarya ba yana da wahala," Lawrence ya rubuta a kan Instagram tare da jerin hotunan kanta a cikin wani aji na motsa jiki na TRX na baya-bayan nan, lokacin da ta kasance watanni hudu a cikin ciki (a halin yanzu tana gab da alamar wata biyar). "Jikina yana jin daban-daban, kuzarina ya bambanta kuma abubuwan da nake ba da fifiko daban-daban. Duk da haka, ban taba fahimtar son zama a wuri mafi kyau na lafiya-hikima ba saboda ina son baby P ya sami mafi kyawun gida."

Ta ci gaba da rubutunta, Lawrence ta ce tana "shan ta a hankali" tare da motsa jiki da sauraron alamomin jikinta na yau da kullun don taimakawa jagorar zaɓin motsa jiki. Ta kara da cewa "Na kuma sanya shi a gaba don kare kuzari na." "Babu wani abu ko babu wanda zai iya sanya ni damuwa ko jin kowace irin hanya a yanzu saboda wannan makamashi yana shiga cikin jariri na." (Ga yadda damuwa da damuwa zasu iya shafar haihuwa.)

ICYDK, abubuwa da yawa sun canza idan ya zo ga shawarwarin masana game da motsa jiki yayin daukar ciki. Yayin da ya kamata kullum tuntuɓi ob-gyn ku kafin yin tsalle zuwa cikin sabon tsarin yau da kullun ko ci gaba da ayyukanku na yau da kullun tare da jariri akan hanya, gabaɗaya magana, mata masu juna biyu ba su da ƙarancin iyakancewa don motsa jiki mai lafiya fiye da na baya, a cewar Kwalejin Obstetricians da Gynecologists (ACOG) ). Kamar yadda Lawrence ta lura a cikin post ɗin ta, maɓallin shine gano yadda ake gyara motsa jiki dangane da buƙatun ku da sanin iyakokin ku don haka ba ku matsawa kan ku nesa ba. (Duba: Hanyoyi 4 da kuke Bukatar Canza Ayyukan motsa jiki Lokacin da kuke Ciki)

Game da Lawrence, ta ce har yanzu tana koyon abin da ya fi dacewa da jikinta yayin daukar ciki. Amma mahaifiyar da ke tsammanin tana fatan raba sabbin abubuwan da ta gano tare da mabiyanta: "Jiya a makonni 21, Ina da mafi kyawun motsa jiki na tukuna," in ji ta. "[Ina] har yanzu ina jin kamar ina samun aiki a cikina. Jikina yana jin ƙarfi da rai kuma ina jin ya cika sosai."

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