Iskra Lawrence Akan Dalilin Da Ya Kamata Ka Duba Bayan Wannan Maƙasudi Na Rage Nauyi

Wadatacce

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Lokaci ne na shekara lokacin da mutane da yawa ke tunanin yadda za su gyara aikin motsa jiki da halayen cin abinci-kuma galibi yana da niyyar rage nauyi. Duk da cewa nauyi yana da mahimmanci idan ya zo ga lafiya, Iskra Lawrence yana son ku san hanyar gaskiya zuwa jin daɗi na iya zama kada ku yi ƙoƙarin rage nauyi gaba ɗaya, kuma ku mai da hankali kan rayuwa mafi kyawun salon rayuwa mai yuwuwa.

Lawrence, fuskar kamfen na #AerieReal kuma jakadiya na Ƙungiyar Cutar Cutar Ciwon Ƙasa (NEDA), ya ce barin nauyi-asara a matsayin manufa-da sake mai da hankali kan ma'anoni masu mahimmanci, halayen lafiya na iya zama mafi kyawun harbin ku na gaskiya, mai dorewa da lafiyar hankali. (Mai dangantaka: Iskra Lawrence akan Me yasa Ba kwa buƙatar Dalilin Jiki Mai Kyau don Raba Hoton Bikini)

Tana magana daga gogewa. "A matsayina na wanda yayi gwagwarmaya da dysmorphia na jiki da cin abinci mara kyau, lokacin da asarar nauyi shine makasudi, na mai da hankali kan lambobi waɗanda ba su da alaƙa da cikakkiyar lafiyata da lafiyata," in ji ta Siffa. "Ba na amfani da hanyoyin aminci don isa ga waɗancan maƙasudin nauyi mara nauyi kuma a zahiri yana cutar da jikina, lafiyata gaba ɗaya, da lafiyar hankali-duk saboda lambar da nake tsammanin dole in cimma ta zama jaraba da damuwa."

Yawancin mutane suna tunani game da sauke fam guda biyu a wani lokaci a rayuwarsu-ko hakan ya dace da rigar bikin aure, ko don jin "shirye-shiryen bikini" don bazara. Kuma yayin da waɗannan tunanin ba su da laifi, Lawrence ya bayyana yadda za su iya cutar da su a cikin dogon lokaci. (Mai Dangantaka: Dalilin da yasa na yanke shawarar Ba Zan Rage Nauyi don Bikina ba)

"Ba tare da sanin hakan ba, kuna sanya ƙima da ƙima sosai a cikin lambobi akan sikelin ko ma'aunin ku, kuma wannan ba shine ke ƙayyade lafiya ko farin ciki ba," in ji ta.

Don haka ta yaya kuke yin canjin tunanin ku kuma ku mai da hankali daga asarar nauyi don fifita zama mafi koshin lafiya? "Dole ne ku fara tunanin lafiya a matsayin ji da wani abu da za a iya aunawa," in ji Lawrence. "Wannan jin daɗin samun kuzari, tabbatacce, godiya da ƙima ga jikin ku, shine makasudi da burin da ya kamata ku yi aiki da shi." (Mai Alaƙa: Ƙarshen Shirin 40-Day don Murkushe Duk Wata Manufa, Tare da Jen Widerstrom)

Ta ci gaba da cewa, "A cikin gogewa na, idan kuna godiya ga jikin ku, kai tsaye za ku so ku kula da shi." "Ba za ku so ku ci zarafin shi tare da motsa jiki da ya wuce kima, ƙuntatawa, binging, magana mara kyau, ko duk abin da kuka kasance."

Lawrence ya bayyana cewa lokacin da kuke da kyakkyawar alaƙa da jikin ku, kuna samun haɗin haɗin tunani wanda a zahiri yana tura ku don yin zaɓin lafiya. "Lokacin da kuke soyayya da jikin ku, kuna son ciyar da shi ta hanyar da ta dace," in ji ta. "Zuciyarka za ta fara sauraren dabi'un jikinka da sigina, za ku san lokacin da kuka ƙoshi kuma za ku san lokacin da kuke buƙatar cin abinci mai yawa. Za ku san lokacin da kuke buƙatar tashi ku zagaya da lokacin ki huta ki huta."

Amma lokacin da muka damu da asarar nauyi, Lawrence ya ce muna kashe wadancan alamu na halitta. "Muna watsi da lokacin da muke jin yunwa, kalori ya zama abokin gaba, kuma hakan na iya kai ku ga mummunan hanya," in ji ta.

Kula da wannan haɗin tsakanin hankalinta da jikinta ya kasance ƙalubale ga Lawrence da kansa. "Lokacin da na fara yin tallan kayan kawa, na mai da hankali kan sikelin, na mai da hankali kan neman wata hanya, wanda ban ma gane ina da matsalar tabin hankali ba," in ji ta. "Na yi aiki tukuru, har zuwa lokacin da na yi kasala kuma idanuna za su yi duhu. Na kasance ina yawan rubuta adadin kalori da nake cinyewa, kuma abincina ya yi talauci sosai har na gaji kullum kuma sau da yawa ina yin bacci. a tsakiyar rana. (Mai Dangantaka: Dalilin Jiki-Jiki shine Babban Babban Aiki-da Abin da Zaku Iya Yi Don Dakatar da shi)

Ya makantar da hankali kan canza kamaninta, Lawrence ya yi watsi da duk siginar da jikinta ke ba ta. Ta ce "A zahiri ina kururuwa cewa ina cutar da kaina, amma na ci gaba da yin watsi da shi har zuwa wata rana, wani abu kawai ya latsa," in ji ta.

"Na daina ƙoƙarin canza yadda nake kama kuma na karɓi jikina kamar yadda yake," in ji ta. "Da wannan, ni ma na daina cin abinci, ƙuntatawa, da duk wani abu da ke lalata jikina da ƙima."

Yanzu, dukkanmu mun san Lawrence don rushe ƙa'idodin ƙa'idodin al'umma da ƙarfafa mutane don ƙoƙarin yin farin ciki, ba kamala ba. Kyakkyawar abin koyi na jiki ya bayyana a cikin kamfen ɗin Aerie mara adadi tare da sake fasalin sifili kuma koyaushe yana aika saƙon ƙarfafawa da motsawa akan 'gram. (Nemo dalilin da yasa take son ku daina kiran ta da girman.)

Labarin nata tunatarwa ne cewa yayin da yake da cikakkiyar al'ada da lafiya don son yin canje-canje ga salon rayuwar ku, yana da mahimmanci ku bincika jikin ku kuma kada ku manta da babban hoto. Kuma a ƙarshen rana, lamba a kan sikelin ita kaɗai ba za ta ci gaba da motsa ku don kasancewa cikin koshin lafiya ba. (Mai alaƙa: Hanyoyi 6 don Sa Canjin Kiwon Lafiya na Ƙarshe)

"Yi canje-canje masu mahimmanci a gare ku saboda dalilan da suka wuce nauyi," in ji ta. "Wannan na iya nufin samun ƙarin kuzari, haɓaka yanayin bacci mafi kyau, ko kuma samun kyakkyawan hali game da abinci. Babban mahimmin abu shine yin zaɓin da zai sa ku ji daɗi, kuma ku amince cewa za ku kasance cikin nauyi wanda yake da lafiya a gare ku. " (Mai alaƙa: Ta yaya Zaku Sani Lokacin da Ka Cimma Nauyin Burinku)

A yau, burin Lawrence shine ta mai da hankali kan zama mafi kyawun da za ta iya kasancewa a kowane bangare na rayuwarta. "A koyaushe ina matsawa kaina don zama mafi farin ciki, mafi koshin lafiya, ƙarfi kuma mafi inganci na kaina," in ji ta. Ta ci gaba da cewa "Ina da gasa sosai kuma zan iya zama mai tsananin wahala a kaina idan ya zo ga cimma burina." "A waɗancan lokutan, ina tunatar da kaina cewa ban yi kasa ba kuma yana da kyau. Kalubale da koma baya duk wani ɓangare ne na tafiya, muddin kuna ci gaba."

Idan kai ko wani da ka sani yana fama da matsalar cin abinci, lambar NEDA kyauta, lambar taimakon sirri (800-931-2237) tana nan don taimakawa: Litinin–Alhamis daga karfe 9 na safe zuwa 9 na dare. ET da Jumma'a 9 na safe zuwa 5 na yamma Masu ba da agaji na layin NEDA suna ba da tallafi da bayanai na asali, gano zaɓuɓɓukan magani a yankin ku, ko taimaka muku samun amsoshin duk tambayoyin da kuke da su.

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