Isoflavone: menene menene, menene don kuma yadda za'a ɗauka

Wadatacce

• Menene don
• Babban fa'idodi
• 1. Rage alamomin haila
• 2. Rage alamun PMS
• 3. Kiyayewa daga kamuwa da cututtukan zuciya
• 4. Hana bakin ciki
• 5. Sarrafa glucose na jini
• Yadda ake dauka
• Abinci tare da isoflavones
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Isoflavones sune mahaɗan halitta waɗanda aka samo su da yawa galibi a waken soya na nau'in Glycine max kuma a cikin jan kirin na jinsin Rifancin Trifolium, kuma kasan cikin alfalfa.

Wadannan mahadi ana daukar su estrogen ne na halitta kuma ana iya amfani dasu a tsarin su ko kuma kari don taimakawa alamomin haila, kamar su walƙiya mai zafi, yawan zufa ko tashin hankali na bacci. Bugu da ƙari, isoflavones na iya rage alamun PMS kuma ya hana osteoporosis da cututtukan zuciya.

Kodayake isoflavones suna da fa'idodi da yawa ga jinin al'ada, amma bai kamata matan da suka kamu da cutar kansa ko kuma suke da cutar sankarar mama ba, ko kuma mata masu ciki ko masu shayarwa suyi amfani da su.

Isoflavones za a iya cinye shi a cikin abinci ko saya ta hanyar kari a shagunan abinci na kiwon lafiya, hada magunguna da kuma shagunan magani. Yana da mahimmanci ayi kimantawa tare da likitan mata kafin fara magani tare da waɗannan mahaɗan.

Menene don

Isoflavones an nuna su don rage mita da ƙarfin alamomin jinin haila kamar su zufa da dare, walƙiya mai zafi da rashin bacci. Bugu da ƙari, ana iya amfani da su don taimakawa bayyanar cututtukan PMS, ƙananan ƙwayar cholesterol ko hana ƙin jijiyoyin postmenopausal.

Babban fa'idodi

Babban fa'idodin isoflavones sune:

1. Rage alamomin haila

Wasu karatuttukan sun nuna cewa isoflavones suna da tsari irin na estrogen, wani sinadari ne wanda kwayayen ke samarwa kuma a lokacin da yake haila yakan daina samarwa. Wadannan mahadi na iya zama madadin magani na alamomin haila wadanda suka hada da yawan gumi da daddare, walƙiya mai zafi ko ɗumi-ɗumi da rashin bacci. Koyi sauran magunguna don jinin al'ada.

2. Rage alamun PMS

Isoflavones za a iya amfani da shi don rage alamun PMS kamar su fushi, juyayi ko ciwon nono da ke faruwa saboda canje-canje na hormonal a duk tsawon lokacin al'ada. Wadannan mahadi zasu iya daidaita matakan estrogen, suna taimakawa rage PMS. Bincika wasu hanyoyi don sauƙaƙe alamun PMS.

3. Kiyayewa daga kamuwa da cututtukan zuciya

Isoflavones na iya rage matakan mummunan cholesterol da triglycerides sabili da haka ya hana cututtukan zuciya kamar su hawan jini da cututtukan zuciya. Koyaya, ana amfani da magunguna don yawan cholesterol, hawan jini da cututtukan zuciya a kai a kai kuma ana iya amfani da soy isoflavones don haɓaka waɗannan jiyya.

4. Hana bakin ciki

Osteoporosis cuta ce da ta zama gama gari bayan gama jinin al’ada sakamakon canjin yanayi da yake faruwa a wannan matakin, wanda zai iya haifar da karayar kashi, ya ragewa mace jin daɗin rayuwa. Ana iya amfani da Isoflavones don hanawa da magance cututtukan kasusuwa, musamman ga mata waɗanda ke da takaddama don maganin maye gurbin hormone da magungunan hana haihuwa. Duba wasu zaɓuɓɓukan maganin osteoporosis.

5. Sarrafa glucose na jini

Wasu karatuttukan sun nuna cewa sinadarin phenolic da ke cikin isoflavones na iya rage shakar carbohydrates ta hanji, rage matakan suga cikin jini. Bugu da kari, isoflavones na iya kara karfin jiki ga insulin, kuma zai iya zama muhimmiyar ƙawa wajen hana ciwon sukari. Koyi matakai 5 masu sauki don magance ciwon suga.

Yadda ake dauka

Hanya mafi mashahuri don amfani da isoflavones yana cikin sifofin kari kuma yanayin amfani ya bambanta gwargwadon nau'in kayan da ke ƙunshe cikin abubuwan kari, ƙa'idodi na gaba ɗaya sune:

• Dry tsantsa capsules na Glycine max(Soyfemme): kashi 150 MG sau ɗaya a rana. Ya kamata a sha kwalliyar koyaushe a lokaci guda tare da ɗan ruwa;

• Dry allunan shan kwayar hydroalcoholic na Glycine max (Isoflavine): nauyin ya bambanta daga 75 zuwa 150 MG sau ɗaya a rana, ko ana iya ƙaruwa bisa ga kimantawar likita. Ya kamata a ɗauki kwamfutar hannu tare da gilashin ruwa, koyaushe a lokaci guda;

• Trifolium pratense bushe cire kwamfutar hannu (Climadil, Promensil ko Climatrix): zaka iya shan 1 40 MG kwamfutar hannu sau ɗaya a rana tare da abinci. Za'a iya ƙara yawan nauyin har zuwa allunan 4 a rana, ya danganta da ƙimar likita.

Kodayake isoflavones suna da fa'idodi da yawa kuma suna taimakawa sauƙaƙa alamomin jinin haila, amma yana da kyau a tuntubi likitan mata kafin fara amfani da waɗannan abubuwan, don a daidaita yadda ake yin sa daidai gwargwadon bukatun mace.

Abinci tare da isoflavones

Hakanan ana iya amfani da Isoflavones a kullun ta hanyar abinci kamar:

• Soya: isoflavones sunfi yawa a cikin abinci mai tushen waken soya kuma ana iya cinye shi ta hanyar hatsi da gari, misali. Bugu da kari, ana iya samun waken soya a cikin mai da tofu;

• Red Clover: wannan itaciyar itace asalin tushen isoflavones kuma ana iya cin ganyenta dafa shi kuma ayi amfani da shi a cikin salati, misali, ko kuma kuna iya amfani da busassun furanni don yin shayi;

• Alfalfa: ana iya cin ganyayyaki da tushen wannan shukar a cikin miya, salati ko shayi, kuma dole ne a ci alfalfa sprout danyen a cikin salad, misali.

Hakanan ana iya samun isslavones a cikin ƙananan ƙananan a cikin ƙwayoyi kamar su peas, chickpeas, wake na lima, wake mai yalwa da lentil, ban da gyada da irin flax ɗin.

Matsalar da ka iya haifar

Babban illolin isoflavones sun kasance hanji, makarewar iskar gas da jiri.

Wanda bai kamata yayi amfani da shi ba

Kada yara, mata masu ciki ko masu shayarwa suyi amfani da Isoflavones, matan da suka sami ko suka kamu da cutar sankarar mama da kuma mutanen da ke rashin lafiyan soya ko wani tsiro wanda shine tushen ƙarin.

Bugu da kari, isoflavones na iya hulɗa tare da:

• Magungunan thyroid kamar levothyroxine: isoflavones sun rage tasirin kwayoyi don maganin karoid, suna buƙatar daidaitaccen juzu'i da sa ido akai-akai game da hormones na thyroid;

• Maganin rigakafi: maganin rigakafi a gaba ɗaya rage aikin isoflavones;

• Tamoxifen: tamoxifen magani ne da ake amfani da shi don magance kansar mama. Isoflavones sun rage aikin tamoxifen saboda haka bai kamata ayi amfani dasu a lokaci ɗaya ba.

Yana da mahimmanci a sanar da likitan da likitan magunguna duk magungunan da ake amfani dasu don hana hulɗa da magani don yin tasiri.