Shin Zai Iya Shan Ruwan Da Yawa?

Wadatacce

• Bita don

Koyaushe ana gaya mana mu “sha, sha, sha” idan ana maganar ruwa. Mai raɗaɗi da rana? Rage wasu H2O. Kuna son rasa nauyi a zahiri? Sha 16 oz. kafin abinci. Kuna tunanin kuna jin yunwa? Gwada gwada ruwa da farko tunda ƙishirwa wani lokaci yana nuna kamar yunwa. Duk da haka, yana yiwuwa a sami abu mai kyau da yawa? Ya tabbata. A zahiri, wuce kima na iya zama mai haɗari kamar kasancewa mai bushewar ruwa sosai.

A asibiti ake kira hyponatremia, yanayi ne wanda matakin sodium - wani electrolyte wanda ke taimakawa daidaita matakan ruwa a cikin ruwa a ciki da kewayen sel - a cikin jininka mara ƙima ne. Lokacin da wannan ya faru, matakan ruwan jikin ku suna tashi, kuma ƙwayoyin ku sun fara kumbura. Wannan kumburin na iya haifar da matsalolin lafiya da yawa, daga mai rauni zuwa mai ƙarfi, kuma yana iya haifar da mutuwa. Hyponatermia ya kasance cikin labarai a cikin 'yan shekarun da suka gabata bayan wani bincike a cikin Jaridar New England Journal of Medicine da aka lissafa yawan shan ruwa a matsayin babban matsalar lafiyar wasu masu tsere a Marathon na Boston.

Tare da yanayin zafi a sararin sama, yana da mahimmanci a san alamomi da alamun wannan yanayin mai haɗari da yadda ake hana shi. Duk da cewa ba yanayin gama gari bane ga yawancin, ga waɗanda ke motsa jiki cikin zafi da zafi don tsawan lokacin motsa jiki (kamar horo don ko shiga cikin wani taron juriya kamar marathon), tabbas wani abu ne da ya kamata a sani. Karanta don abin da za ku nema da yadda za ku tabbatar kuna yin ruwa sosai.

Alamun Hyponatremia

• Ciwon mara da amai

• Ciwon kai

• Rudani

•Rashin hankali

• Gajiya

• Asarar yunwa

• Rashin nutsuwa da bacin rai

• Ƙarfin tsoka, spasms ko cramps

•Magajiya

•Rashin hankali ko suma

Gujewa Yawan Ruwa

• Sha ƙananan ruwa a lokaci -lokaci. Bai kamata ku taɓa jin "cike" da ruwa ba.

•Ku ci rabin ayaba rabin sa'a kafin motsa jiki don baiwa jikinku sinadarin potassium da yake bukata.

•Lokacin yin aiki a yanayin zafi ko fiye da sa'a guda, tabbatar da shan abin sha na wasanni wanda ke da sodium da potassium.

•Kokarin cin abinci na ciye-ciye tare da gishiri, kamar pretzels ko chips kafin da bayan dogon lokaci, motsa jiki mai zafi.

• Guji shan aspirin, acetaminophen ko ibuprofen yayin kowane tsere ko dogon motsa jiki, saboda yana iya yin illa ga aikin koda.

Bita don