Yana aiki Tsaftace Bincike: Yana Taimakawa da Rashin nauyi?

Wadatacce

• Sakamakon Kiwon Lafiya na Lafiya: 2.75 daga 5
• Ta yaya yake aiki?
• Menene Aiki Yana Tsabta?
• Shin zai iya taimaka maka ka rasa nauyi?
• The Yana aiki Tsabta ba shi da tasiri don asarar nauyi
• Sauran fa'idodi
• Rashin ingancin Ayyukan Yana Tsabta
• Babu wata hujja da zata tabbatar da fa'idarsa
• Mafi girma a cikin sugars
• M da ba dole ba
• Abincin da za'a ci
• Abinci don kaucewa
• Samfurin menu
• Rana ta daya
• Rana ta biyu
• Rana ta uku
• Layin kasa

Sakamakon Kiwon Lafiya na Lafiya: 2.75 daga 5

An sayar da adadi mai yawa na kayan kwalliya saboda ƙarfin da suke da shi na tsarkakewa da lalata jikinku.

Mutane a duk duniya suna amfani da nau'ikan tsabtace tsabta suna fatan rage nauyi da sauri ko kawar da jikinsu daga abubuwan da aka gina.

Tsabtace Yana aiki Tsabtace shiri ne na kwana biyu wanda yake alƙawarin inganta lafiya ta hanyar ambaliyar jikinku da abubuwan gina jiki yayin inganta ƙimar nauyi da cire gubobi daga tsarinku.

Wannan labarin yayi nazarin Tsabtace Aiki Yana aiki, gami da yadda yake aiki, da tasirinsa, da kuma dacewa.

Rushewar Sakamakon Sakamakon

• Sakamakon gaba ɗaya: 2.75
• Rage nauyi mai nauyi: 2
• Rage nauyi mai nauyi na tsawon lokaci: 2
• Sauki a bi: 4
• Ingancin abinci mai gina jiki: 3

LITTAFIN KYAUTA: Tsarin Yana Tsabtace shiri ne na kwana biyu wanda ya ƙunshi shaye-shaye na musamman, abubuwan kari, da kuma shawarwarin abinci wanda yayi alƙawarin kawar da jikinku daga abubuwan gubobi kuma zai taimaka muku rage nauyi. Shaida don tallafawa waɗannan iƙirarin sun rasa.

Ta yaya yake aiki?

Yana aiki kamfani ne wanda ke siyar da kayan abinci masu gina jiki, kayan kwalliya, da ƙari.

Mark Pentecost ne ya fara kamfanin a 2001. Kamar sauran shahararrun kamfanonin rage nauyi, Yana Aiki kasuwancin kasuwanci ne na matakai daban-daban, ma'ana kamfanin ya dogara da wadanda ba sa albashi don siyar da kayayyakinsu.

Duk kamfanin da dubban dillalai marasa albashi waɗanda ke siyar da Ayyukan Yana aiki suna samun kuɗi daga tallace-tallace. Yana da mahimmanci a lura cewa yawancin waɗannan masu rarraba basu da ilimin abinci mai gina jiki.

Menene Aiki Yana Tsabta?

Tsabtace Yana aiki Tsabtace tsabtace kwana biyu ce ta masu tallan Yana Ayyuka kuma akan gidan yanar gizon Yana Ayyuka. Tsaftar kwana biyu ta ƙunshi kwalabe huɗu (117-ml) na ruwa mai hade da abinci mai narkewa.

A cikin ranaku biyun da ke jere, waɗanda ke bin shirin suna shan kwalba ɗaya na Tsabtace Ayyuka kafin karin kumallo da abincin dare. Hakanan ana ƙarfafa ku da ku sha aƙalla gilashin 8 (aƙalla 64) na ruwa da kuma “kiyaye ƙoshin lafiya, daidaitawa”.

A cewar shafin yanar gizon Yana Ayyuka, abinci "mara kyau" kamar mai mai ƙanshi, farin dankali, kayan abinci, da soda, ya kamata a guji yayin tsaftace kwana biyu.

Don cin nasara, Yana aiki kuma yana ba da shawarar cewa masu cin abinci suna bin ƙa'idodi marasa dalili yayin tsaftacewa kamar guje wa cin “ɓangaren abinci mafi girma fiye da tafin hannunka.”

Ana nufin amfani da abin sha mai tsabta don kwana biyu a jere kowane wata a matsayin ɓangare na Aikin Yana Aiki.Remove.Reboot System don matsakaicin sakamako. Baya ga abubuwan sha, wannan tsarin ya haɗa da:

• Babban Mai Neman Jiki. Wannan kunshe ne na jiki wanda yake dauke da “mai karfi, mai dauke da kwayar cuta,” wanda aka ce don kara karfi, sautin, da tsayayyun sassan jikin. Ana nufin amfani da makullin a yi amfani da su kowane bayan kwana uku.
• Ganye Berry da ThermoFight. Waɗannan su ne kari, aka ce suyi aiki tare don daidaita jiki da “alkinta” jikinku kuma “sake yi kuma kuyi wuta” kuzarinku. Ana ba da shawara don ɗaukar duka kari a kowace rana.

Kayan jikin shine farkon Nadauyan shirin, sannan abubuwan sha masu tsafta domin Cire mataki, yayin da mataki na uku da na karshe ya hada da Sake yin kari don gama tsarin.

Takaitawa

Tsarin yana aiki mai tsabta ya hada da abin sha mai gina jiki wanda ake nufi don cinyewa tsawon kwana biyu a jere tare da wasu samfuran a cikin Wrap.Remove.Reboot system.

Shin zai iya taimaka maka ka rasa nauyi?

Aiki yana tsabtace abokan cinikin da ke neman lalata da zubar da nauyi da sauri.

Kodayake gidan yanar gizon bai yi alkawarin asarar nauyi yayin amfani da tsaftace ba, akwai shaidu da yawa da ke kan layi game da yadda kwana biyu Yana Aikin Tsafta ya haifar da asarar nauyi mai nauyi. Ka tuna cewa da yawa daga waɗannan shahadar masu rarraba shi ne.

Wancan ya ce, babu wata shaida - ban da shaidar mutum - cewa waɗannan kayan suna inganta haɓaka nauyi.

The Yana aiki Tsabta ba shi da tasiri don asarar nauyi

A cewar shafin yanar gizon Yana Ayyuka, kwalban kwalba 4-ounce (117-ml) na Tsabtace abin sha ya ƙunshi (1):

• Calories: 80
• Carbs: 9 gram
• Fiber: 6 gram - ko 24% na Darajar Daily (DV)
• Sugar: 13 gram - kwatankwacin cokali 3.3
• Vitamin B6: 400% na DV
• Vitamin B12: 500% na DV
• Magnesium: 30% na DV
• Potassium: 3% na DV

Ana yin abin sha mai tsafta ne daga kayan haɗin ganyayyaki wanda ya haɗa da aloe vera, shuɗayen agave, da kuma abubuwan ciye-ciye iri iri kamar gwoza, ginger, abarba, da koren shayi. Koyaya, yawan waɗannan mahadi a cikin abin sha ba'a lissafa ba.

Sauran sinadaran sun hada da sukarin gwoza, dadin dandano, da abubuwan adana abubuwa - ciki har da sodium benzoate da sodium hexametaphosphate.

Duk da yake wasu abubuwan da ke cikin Tsabtace Tsarin Yana da alaƙa da rashi nauyi, shaidu da ke nuna cewa tsaftace kanta zai taimaka muku zubar nauyi ya rasa.

Misali, karatu ya nuna koren shayi domin inganta nauyi. Koyaya, yawancin waɗannan karatun sunyi amfani da babban ƙwayar koren shayi a cikin dogon lokaci.

Nazarin a cikin mata masu nauyin kiba 102 ya nuna cewa kari tare da babban kashi 857 MG na koren shayi na makonni 12 ya haifar da asarar nauyi mai yawa idan aka kwatanta da rukunin wuribo ().

Adadin ruwan koren shayi a cikin Yana Tsabtace Ba a san shi ba amma ƙila ƙarami ne kuma mai yiwuwa ba shi da wani tasiri a nauyinku.

Abubuwan sha suna dauke da gram 6 na zare a kowane hidim, galibi nau'ikan zaren da ake kira inulin. Fiber yana taimakawa wajen tallafawa lafiyar narkewar abinci da haɓaka ƙosar jiki - wanda zai iya taimaka muku rage nauyi.

Duk da haka, ƙara yawan abincin ku na fiber kwana biyu kawai ba zai haifar da asarar nauyi mai ɗorewa ba - sai dai idan an ci gaba da ɗabi'ar na dogon lokaci ().

Bugu da ƙari, ƙara sukari a cikin abubuwan sha na tsarkakewa na iya yin tasiri ga asarar nauyi. Sugara sugars - musamman daga abubuwan sha mai daɗin daɗin sukari - suna da alaƙa da ƙarfi ga riba, kiba, da sauran yanayin kiwon lafiya kamar ciwon sukari (,).

Bugu da ƙari kuma, yayin da yiwuwar yuwuwar yanke abinci mara kyau - kamar yadda aka ba da shawara yayin bin It Yana Tsabtace Tsabta - zai haɓaka ƙimar nauyi, yana da shakku cewa duk wani asara mai yawa da zai faru a cikin kwanaki biyu kawai.

Yawancin asusun ajiyar mutum na asarar nauyi mai nauyi da aka fuskanta akan tsawan kwana biyu ana iya danganta shi da asarar nauyi na ruwa sakamakon yanke gishiri da abinci mai daɗi da ƙara shan ruwa (,).

Takaitawa

Shaida ba ta goyan bayan ingancin Yana Aiki Tsaftace kan asarar nauyi. Duk da yake suna iya ƙunsar wasu sinadarai masu lafiya, ana kuma ɗora ruwan sha na tsarkakakke da sukari.

Sauran fa'idodi

Tsabtace Yana aiki yana da potentialan fa'idodi masu fa'ida, galibi suna da alaƙa da bitamin da ma'adanai waɗanda abubuwan tsabtace Shawar suke ƙunshe.

Misali, kwalba daya mai nauyin ounce 4 (117-ml) tana samar da 400% na DV na bitamin B6, 500% na DV na B12, da kuma 30% na DV na magnesium. Duk da yake bitamin na B da magnesium suna da yawa a cikin abinci da yawa, mutane da yawa basa samun wadatar waɗannan abubuwan gina jiki (1).

Misali, an kiyasta cewa kusan rabin jama'ar Amurka basa samun isasshen abinci na magnesium kuma cewa har zuwa 38% na tsofaffi suna da karancin bitamin B12 (,).

A ka'ida, shan abubuwan sha wadanda ke dauke da adadi mai yawa na wadannan bitamin - kamar su Tsabtace Abubuwan Sha mai tsabta - na iya taimaka wa wasu mutane biyan bukatun su na gina jiki. Koyaya, ana iya faɗin haka don kawai ƙara yawan abincinku na abinci, abinci mai gina jiki.

Bugu da ƙari, shawarwarin abinci na yau da kullun da aka ba da shawara yayin tsabtace kwana biyu - kamar guje wa cin abinci mai ladabi da ƙarin sukari - na iya inganta lafiya da haɓaka ƙimar nauyi. Har yanzu, babu wani sakamako mai mahimmanci da za'a gani a cikin wannan ɗan gajeren lokacin ().

Takaitawa

Abubuwan Yana Aikin abubuwan sha mai tsafta suna ɗauke da ɗarin bitamin na B da magnesium, waɗanda na iya inganta haɓakar abincinku.

Rashin ingancin Ayyukan Yana Tsabta

Tsabtace Yana aiki tsarkakakke yana da wasu mahimman fa'idodin da yakamata ku sani kafin saka hannun jari a cikin shirin.

Babu wata hujja da zata tabbatar da fa'idarsa

Mafi mahimmanci, shaidar kimiyya ba ta goyan bayan da'awar detox da aka yi akan gidan yanar gizon Yana Ayyuka ko asarar nauyi mai sauri da aka alkawarta a cikin shaidun mai amfani.

Ya kamata ku yi hankali da duk wani shiri da ke nuna cewa kayan sa na iya taimakawa jikin ku “tsaftace gubobi.”

Jikin ku yana da tsarin sadaukarwa don detoxification akai. Wannan tsarin ya hada da hanta, koda, huhu, tsarin narkewa, da fata. Ba ya buƙatar ruwan sha mai aiki don aiki yadda ya dace.

Kodayake wasu sinadarai a cikin ruwan sha na Tsabta, kamar su sarƙaƙƙen madara, an nuna su don tallafawa lafiyar hanta, ba a san ko yawan abubuwan da aka samo a cikin waɗannan abubuwan sha zai amfani da aikin hanta na detoxification na halitta ba.

Misali, wasu karatuttukan suna nuni da cewa kari tare da garin alkama - ko kuma babban sinadarin da yake aiki, silymarin - na iya taimakawa aikin hanta da kare lafiyar hanta.

Duk da haka, yawancin karatun da ke nuna waɗannan sakamako masu kyau sunyi amfani da manyan allurai har zuwa gram da yawa a rana na madarar sarƙar madara ().

Kasancewar Yana Aiki kawai yana lissafin sinadarai ne a matsayin wani bangare na kayan hadin mallaka kuma baya bayyana ainihin kowane sinadarin da kake amfani dashi, da alama wadannan abubuwan sha suna dauke ne da adadin abubuwan da aka lissafa.

Mafi girma a cikin sugars

Sugararin sukari a cikin Yana Ayyuka Tsabtace abubuwan sha na iya samun mummunan tasiri a jikinku. Abubuwan sha na tsafta suna dauke da gram 13 - wanda yakai cokali 3.3 - na sukari akan kowace ounce 4 (ounz-117). (1)

Saboda Yana Aiki baya bayyana yadda yawan wannan sukarin yake fitowa daga kayan 'ya'yan itace na halitta, mai yiyuwa ne mafi yawan sukarin yana zuwa ne daga sukarin gwoza da ake amfani da shi don sanya abin sha ya zama mai daɗi.

Sugarara sukari ba kawai yana ba da gudummawa ga ƙimar nauyi da yanayin kiwon lafiya na yau da kullun kamar cututtukan zuciya ba amma yana iya cutar da lafiyar hanjinku - ɗayan abubuwan da yake Aiki yana faɗin fa'idodin Tsaftace.

Sugarara sukari na iya haifar da rashin daidaituwa a cikin ƙwayoyin cuta na ƙawancen ku kuma ƙara ƙonewa na hanji da iyawar ciki - wanda aka fi sani da gut mai ɗaci (,).

Nazarin dabba kuma ya danganta karin sugars zuwa kumburin hanta, wanda kai tsaye yake tasiri yadda hanta zata iya lalata jikinka ().

Abin mamaki, duk da cewa an umarci waɗanda ke bin tsaftacewar su guji cin abinci mai yawan sikari don inganta sakamako, ruwan sha mai tsafta da kansu yana ɗauke da adadi mai yawa na ƙara sukari.

M da ba dole ba

Tsarin Yana Tsabtace yana da tsada, tare da tsabtace kwana 2 wanda ya ƙunshi huɗu 4-ounce (117-ml) masu tsabtace abubuwan sha $ 60.00.

Tare da $ 60, zaka iya sayan kayan abinci mai gina jiki, cikakke na aan kwanaki da zasu inganta lafiyar ka.

Abin da ya fi haka, Tsaftar Yana Aiki Yana mai da hankali kan asarar nauyi na gajeren lokaci maimakon canje-canje masu daidaituwa a kan lokaci. Wannan yana da matsala, domin yana iya sa masu amfani su yi imani da cewa burin burin asarar nauyi mara kyau ana iya cimmawa.

Yawancin abinci da tsabta suna yin alƙawarin saurin hasara da ɓarkewa ta hanyar mu'ujiza - amma, gaskiyar ita ce, babu saurin gyara lokacin da ya shafi rage nauyi ko inganta lafiyar ku.

Madadin haka, ta hanyar yin ƙoƙari don cin abinci mai gina jiki, rage damuwa, da haɓaka matakan aiki, zaku iya yin canje-canje na dindindin waɗanda aka tabbatar da kimiyance don haɓaka kiwon lafiya da kuma taimaka muku rasa nauyi.

Takaitawa

Tsarin Yana Tsabta yana da mahimman fa'ida. Shaidun da za a iya tallafawa detox ko da'awar asarar nauyi sun rasa, kuma tsarkakewa yana da tsada kuma ba dole ba.

Abincin da za'a ci

Shafin yanar gizo Yana Aiki yana bada bayanai kan abincin da za'a ci yayin tsaftace kwana biyu da kuma karfafa cin abinci mai kyau don "sake saitawa da daidaita tsarinku."

An ba da izinin waɗannan abinci da abubuwan sha a shirin tsabtace yini biyu (15):

• Yana Aiki Tsaftace abubuwan sha. Ana nufin kwalbar mai nauyin awo (117-ml) a sha kafin karin kumallo da abincin dare na kwana 2 a jere.
• Sabbin kayan. Duk 'ya'yan itace da kayan marmari an yarda dasu, gami da apples, plums, ganye, barkono, tumatir, da broccoli.
• Fats da ba a ƙoshi ba. An ba da izinin man Canola, man zaitun, avocados, man gyada, kwayoyi, da kuma 'ya'yan iri.
• Lean sunadarai. Kuna iya cin sunadaran da ba su da ƙarfi, kamar su kwai fari, kifi, kaza, da turkey.
• Dukan hatsi da sitaci. Shirin ya bada damar cin abinci, kamar su dankalin turawa, quinoa, hatsi, taliyar alkama duka, da wake.
• Kiwo mai kiba. An halatta yogurt mara mai mai yawa, madara mai mai mai mai yawa, da kuma cuku mai ƙananan mai mai ƙanshi.
• Abin sha. Baya ga abubuwan sha mai tsafta, ya kamata ku sha ruwa da abubuwan sha marasa caloric kamar shayi na ganye.
• Yana Aiki samfuran. Sauran Yana Aikace-aikacen samfura - kamar Gwanin Ganye Yana Aiki - an ba da izinin yayin tsarkakewa.

Takaitawa

Yana aiki da samfuran, sabbin kayan abinci, ƙwayoyin sunadarai marasa ƙarfi, kiwo mai ƙoshin mai, da mai mai ƙyama an yarda dasu yayin bin tsawan kwana biyu.

Abinci don kaucewa

Yana Aiki Yana ba da shawarar cewa waɗanda ke bin tsaftace kwana biyu suna guje wa wasu abinci - wasu daga cikinsu, a zahiri, suna da lafiya. Misali, dukkan kitsen mai, farin dankali, da 'ya'yan itace da kayan lambu gwangwani an hana su iyaka.

Shafin yanar gizon yana nuna abincin gwangwani kamar "sarrafawa," mai ƙanshi kamar mai wanda yake "toshe jijiyoyi da ƙara haɗarin cututtukan zuciya," da kuma farin dankali a matsayin "mummunan carbi" wanda ke haifar da ƙimar kiba.

Waɗannan iƙirarin galibi ƙarya ne da yaudara kuma suna iya haifar da waɗanda ke bin tsafta don haɓaka tsoron abinci mara dalili.

A cewar kamfanin, ya kamata a guji waɗannan abinci masu zuwa a Tsabtace Yana Aiki (15):

• "Abubuwa marasa kyau:" cuku, kiwo mai cikakken mai, soyayyen abinci, da man shanu
• Sugary abinci da abubuwan sha: cakulan, ice cream, kek, da kukis
• Kunsasshen abinci da gwangwani: bishiyoyi, hatsi, popcorn, kwakwalwan kwamfuta, microwave abinci, da 'ya'yan itace da kayan marmari na gwangwani
• "Motocin mara kyau:" farar shinkafa, farin dankali, farin gurasa, farin taliya, da farin suga
• Abincin da aka sarrafa: daskararren abincin dare, wainar kek, da abinci mai sauri

Takaitawa

Abincin mai daɗi, daɗaɗɗen ƙwayoyi, da abincin gwangwani, da kuma keɓaɓɓun carbi kamar farin burodi suna kan iyaka yayin bin Tsarkakewa Yana aiki.

Samfurin menu

Mai zuwa shine kwanaki uku Yana Aikin tsabtace samfurin menu:

Rana ta daya

• Karin kumallo: kwalba mai nauyin ounce 4 (117-ml) tana aiki Mai tsabtace ruwan sha wanda aka biyo bayan oatmeal wanda aka yi da madara mai mai mai mai wanda aka saka shi da shuɗin wake da 'ya'yan kabewa
• Abincin rana: burki na turkey a kan bun-alkama da aka yi amfani da shi tare da salad ɗin gefen tare da vinaigrette na balsamic
• Abincin dare: kwalba mai nauyin awo huɗu (117-ml) na Aiki Tsabtace abin sha wanda aka bi da romo mai ɗanɗano da dankalin turawa da kayan lambu mai zaƙi

Rana ta biyu

• Karin kumallo: kwalba mai nauyin ounce 4 (117-ml) tana aiki Mai tsabtace abin sha mai biyo bayan kwai fari, avocado, da alayyahu omelet
• Abincin rana: miyar noodle ta kaza da aka yi da kaza, kayan lambu, da noodles na dukan-alkama
• Abincin dare: kwalba mai nauyin ounce 4 (117-ml) mai Aiki Tsabtace abin sha wanda zai biyo baya da dankali mai zaki da naman kaji

Rana ta uku

• Karin kumallo: kwalba mai nauyin ounce 4 (117-ml) tana aiki Mai tsabtace abin sha wanda ke biyo bayan alkama mai cike da alkama da yankakken tumatir
• Abincin rana: tacos din kifi da aka yi amfani da shi a cikin dukkann alkama
• Abincin dare: karamin kwalba mai nauyin ounce 4 (117-ml) yana aiki Mai tsabtace ruwan sha tare da nono mai kaza, da shinkafa ruwan kasa, da gasasshen broccoli

Baya ga abubuwan sha Tsabtace abubuwan sha, ruwa shine abin sha da aka zaɓa na abin sha yayin zaɓin tsabtace kwana biyu.

Takaitawa

Tsabtace Yana aiki tsarkakakke yana shan shan abinci sau biyu a kullun na Aikin Tsabtace abubuwan sha yayin bin abincin mai wadataccen kayan abinci, mai ƙoshi, da hatsi.

Layin kasa

Tsabtace Yana aiki Tsari ne na kwana biyu wanda ya ƙunshi shaye-shaye na musamman, kari, da kuma ƙoshin abinci wanda yayi alƙawarin kawar da gubobi daga jikinku kuma zai taimaka muku rage nauyi.

Koyaya, shaidar kimiyya don tallafawa ɗayan waɗannan iƙirarin sun rasa, kuma saka hannun jari a cikin wannan shirin na iya zama ɓarnar kuɗin ku.

Kodayake abincin da aka ba da shawarar yayin tsarkakewa na iya taimaka maka rage nauyi idan aka ɗauki lokaci mai tsawo, amfani da kowace hanya ta rage nauyi sama da kwana biyu kawai ba zai iya haifar da wani nauyi mai nauyi ko ma'ana ba.

Zaɓin hanyoyin da suka shafi shaidu don inganta tsarin ɓarkewar jiki da rage nauyi - kamar karɓar abinci mai ƙoshin lafiya da kuma manne mata akan lokaci - shine zaɓi mafi kyau ga lafiya.