Kalli Javicia Leslie, Baƙar Fatar Baturke ta farko, ta murƙushe Wasu Zaman horo na Muay Thai

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Jaruma Javicia Leslie ta kafa tarihin Hollywood bayan an jefa ta a matsayin sabuwar Batwoman ta CW. Leslie, wacce za ta fara fitowa a cikin rawar a watan Janairun 2021, ita ce Bakar fata ta farko da ta taka babbar jaruma a talabijin.

"Ga dukkan ƙananan 'yan matan Baƙi waɗanda ke mafarkin zama jaruma wata rana ... yana yiwuwa," ta rubuta a shafin Instagram yayin da take raba labarai.

Ta kara da cewa a cikin wata hira da ta yi da "Ina matukar alfahari da zama Bakar Fim na farko da ta taka rawar gani ta Batwoman a talabijin." Ranar ƙarshe. "A matsayina na mace mai jinsi biyu, ina farin ciki da shiga wannan wasan kwaikwayo mai ban sha'awa, wanda ya kasance mai zamewa ga al'ummar LGBTQ." (Mai alaƙa: Abin Da Yake Kasancewa Baƙar fata, Mace Gay A Amurka)

Nasarar da ta samu akan allon ta gefe, Leslie ita ma ta kasance mai son lafiyar jiki. Jarumar, wacce ta kasance mai cin ganyayyaki, ta sadaukar da ita don raba shawarwarin cin abinci lafiyayye da girke-girke a Instagram, tare da matakin mataki-mataki na yadda ake yin abinci mai daɗi kamar fettuccine mara amfani, naman farin kabeji, granola-free gluten-free granola, da ƙari. (Mai Alaƙa: Girke -girke Masu Sauƙi 5 Masu Sauƙi Zaku Iya Yi da Sinadarai 5 ko Kadan)

Ayyukanta suna da ban sha'awa sosai. Kwanan nan, Leslie ta ba da wani taƙaitaccen zaman horon da ta yi inda aka gan ta tana yin babban horo na tsaka-tsaki (HIIT) ta amfani da igiyoyin yaƙi, aikin ƙarfi, da horon ƙarfi, yayin da kuma ke aiki kan ƙwarewar ta Muay Thai tare da mai horar da Jake Harrell, ɗan calisthenic. kuma kwararre na plyo da ke Los Angeles.

Bayan haka, 'yar wasan kwaikwayon ta ɗauki wasan kwaikwayo irin na yaƙi a cikin Maris, tunda ta sami ɗan lokaci don kashewa yayin da take keɓewa a cikin cutar sankarau (COVID-19). "Na yanke shawarar nutsewa cikin sha'awar da nake da ita yanzu," ta raba a shafin Instagram a lokacin. "Tunda babu komai sai lokaci, hakika ba ni da wani uzuri. Don haka zan rubuta tafiya ta Muay Thai tare da ku duka."

"Wannan mafari ne kawai, don haka ku tausaya min, lol!" Ta kara da cewa.

Idan ba ku san da yawa game da Muay Thai ba, wani nau'i ne na wasan yaƙi wanda ya haɗa da babban nau'in wasan dambe. Wasan ya ƙunshi haɗin hannu da kafa-da-jiki, yana ƙalubalantar kusan kowace tsoka a jikin ku. Raquel Harris, zakaran damben dambe na duniya kuma mai horarwa a Kwarewar Gasar. (Duba: Muay Thai Shine Mafi Kyawun Motsa Jiki wanda Baku gwada ba tukuna)

Gaskiyar cewa Muay Thai aikin motsa jiki ne mai kisa a zahiri a bayyane yake a cikin bidiyon Leslie. Ana ganin 'yar wasan tana jifar jerin abubuwan bugawa, harbawa, gwiwoyi, da yatsun hannu a kan horon horo - duk manyan hanyoyin haɓaka daidaito da ƙarfi, in ji Harris. "Wannan daidaitaccen aikin yana inganta juriya na zuciya da ƙarfin tuki, yana gina wasu ƙarfi mai ƙarfi," in ji ta, ta kara da cewa wasan na iya taimaka muku gina tsoffin tsokoki ba tare da ɗaukar nauyi ba. "Bambancin bugun kusa-kusa (gwiwoyi/gwiwar hannu), tsaka-tsaki (naushi), da dogon zango ya sa ya zama ɗaya daga cikin manyan wasannin faɗa," in ji ta. (Shin kun san Muay Thai na iya zama wasan Olympics?)

Amma wasan yana tafiya hanya bayan aikin motsa jiki kawai, in ji Harris. "Yana da babban ƙarfin gwiwa," in ji ta. "Yin iya turawa ta hanyar motsa jiki, daidaitawa daga mafari zuwa tsaka-tsaki, da kuma jin ƙarfin jiki zai tunatar da ku cewa za ku iya shiga cikin wani abu." (Mai alaƙa: Wannan Bidiyon Gina Rodriguez Zai Sa Ka So Ka Buga Wani Abu)

Wasan ba wai don manyan mayaka ne kawai ba, ko da yake. Haɗa wasu abubuwa masu sauƙi na Muay Thai zuwa cikin tsarin motsa jiki na yanzu na iya tafiya mai nisa, in ji Harris. "Fara da kawai ƙara zagaye na mintuna 3 a cikin tsarin motsa jiki na yanzu," in ji ta, ta ƙara da cewa, a kowane zagaye, zaku iya zaɓar yajin aiki guda ɗaya don yin aiki. (Ɗaya mai yuwuwar farawa: Waɗannan yadda ake kickboxing don masu farawa.)

Ƙari musamman, Harris ya ba da shawarar fara zagaye na ɗaya tare da sauye -sauye na gaba guda biyu. Zagaye biyu na iya mayar da hankali kan naushi guda biyu madaidaiciya-kamar jab ko giciye-kuma zagaye uku na iya haɗa duka motsin jiki na sama da na ƙasa, gami da ƙugiya da bugun gwiwa. (Mai alaƙa: Aikin Kayan Aiki na Cardio Kickboxing don sa ku ji ba daɗi)

Wani bayani daga Harris: Yi ƙoƙarin matsawa tsakanin kowane zagaye (kamar yadda aka gani a cikin bidiyon Leslie) don ƙara ƙarfin ƙarfin ku da kiyaye motsa jiki da kyau. "Don motsi, kuna iya ko dai billa, shuffle, pivot ko mataki a kwance ko a gefe," in ji ta.

Kyauta: Tun da Muay Thai wani tsari ne na kare kai, babban fasaha ne ga mata su koya, in ji Harris.

Amma mafi mahimmanci, wasanni kawai hanya ce mai kyau don sakin jiki. Harris ya ce "Wannan irin motsa jiki ne mai ban sha'awa wanda baya yin sakaci da wani ɓangaren jikin ku." "Kullum za ku fita waje kuna jin kamar mara hankali."

Idan aka yi la'akari da Leslie ita ce Baƙar fata Batwoman ta farko, yana da lafiya a ce ta riga ta zama ƙwararriyar badass-amma hey, Muay Thai kawai yana haɓaka matsayinta na BAMF.

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