Mai Koyarwar Jennifer Aniston Ta Raba Yadda Ta Shiga Yanayin Dabba Don Wasannin Dambenta

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Jennifer Aniston tana son yin aiki kuma tana da mafarkin buɗe cibiyar jin daɗin ta. Amma ita ma ba ta daga kafofin sada zumunta (ban da yin lale a Instagram), don haka ba za ku kama ta tana buga shirye-shiryen motsa jiki ba. Ba lallai ba ne a faɗi, ba kai kaɗai bane don mamakin yadda take gumi don samun da zama cikin irin wannan siffa mai ban mamaki. Don haka mun yi tsalle don samun damar yin magana da mai ba da horo Leyon Azubuike don samun abubuwan da ke kan horo na yanzu.

Na farko, Aniston yana da yawa na dabba yayin motsa jiki kamar yadda kuke tsammani. Azubuike ta ce "Duk abin da na jefar da ita, sai ta kai hari da kyar da iyawarta." "Tana da karbuwa koyaushe kuma tana buɗe don gwada sabbin abubuwa da koyan sabbin dabaru yayin da muke aiki."

Kuma ta himmatu: Ta saba horo sau uku zuwa shida a mako na mintuna 45 har zuwa awanni biyu. Za ta yi tsayi da ƙarfi lokacin da wani al'amari ya kasance a nan gaba mai nisa sannan kuma za ta daidaita baya lokacin da ya ke kusa da kusurwa. Ayyukan motsa jiki da kansu suna canzawa akai-akai. "Muna son yin aiki ga jiki duka, kuma muna son haɗa makada na juriya, igiyoyi masu tsalle-tsalle, nau'o'in al'amuran yau da kullum waɗanda ke aiki da mahimmanci," in ji shi. "Muna son dambe. Jen, ita so dambe.

Akwai dalilin da ya sa Aniston ya zama kamar jarumi na 300 da kuka ji labarin wanda ke bautar dambe. (Duba: Shahararrun Shahararrun Waɗanda Suka Yi Akwatin Hanya Don Daidaita Jiki) Ya yi fice a cikin sauran motsa jiki don ta jiki. kuma amfanin hankali. Baya ga kasancewa mai kyau ga ƙarfin ku da lafiyar zuciya da jijiyoyin jini da toshe dukkan jiki, yana aiki da hankali, in ji Azubuike. "Sakin da za ku iya samu daga wasan dambe wani abu ne da nake ganin yana da matukar ban sha'awa game da motsa jiki," in ji mai horarwa. Aniston a bayyane yake don wannan sakin: "Kuna samun sakin hankali na duk wannan ɓarna da kuke ɗauka a cikin kunnuwanku da idanunku kowace rana kuma kuna da ɗan gajeren lokaci na tunanin wanda kuke bugawa," in ji jarumar a baya. InStyle. (Mai alaƙa: Jennifer Aniston Ya Kasance Cikin Kula da Kai Kafin Ya zama Abu)

Idan kuna son shiga aikin, Azubuike ya ba da shawarar ƴan atisayen da za ku iya gwadawa a gida. Ko da kawai riƙe madaidaicin ƙwallon ƙafa game da faɗin kafada baya, ƙafar da ba ta mamaye a gaba, dunkulewa da ke kare haƙoran ku, gwiwoyi kaɗan lanƙwasa-na iya zama ƙalubale. Azubuike ya kara da cewa "Za ku ga zuciyarku ta shagaltu kuma hannayenku za su fara gajiya, kuma gyale, hamstrings, da calves sun fara konewa." Daga can, za ku iya ci gaba zuwa giciye jab (bushi kai tsaye tare da hannun gabanku, sannan kuma madaidaiciyar giciye tare da hannun baya) yana riƙe dumbbells 2-pound. "Kawai fara da ainihin ɗaya-biyu yayin da kuke jujjuya jikinku kuma ku ga yadda hakan ke amfana da gangar jikin, cibiya, da hannuwanku." Wasu mahimman shawarwarin sigar Azubuike: Kiyaye haɓin ku a kowane lokaci. Tabbatar cewa kun juya ƙwanƙolinku don su kasance a kwance tare da kowane naushi. Ci gaba da gwiwar gwiwar hannu. (Ga ƙarin kan yadda ake jefa naushin da ya dace.)

Amma ko da ku har yanzu Ba ku da sha'awar wasan dambe, har yanzu kuna iya horar da su kamar Aniston ta hanyar kiyaye motsa jiki na motsa jiki. Azubuike ta ce "Tana samun sabbin hanyoyin da za ta sanya hankalinta da jikinta don ci gaba da kasancewa a saman wasan ta."Yin aiki akai-akai da canza motsa jiki don ƙarfafa rudani na tsoka shine mabuɗin, in ji shi. Tare da wannan a zuciya, a nan akwai hanyoyi 20 don fashe daga motsa jiki.

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