Jennifer Aniston ta kasance cikin Kula da Kai Kafin Abun ta

Wadatacce

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Yana jin kamar duniya tana ƙoƙarin gano sirrin ga fatar/gashi/jiki da Jennifer Aniston ya tsufa shekaru da yawa yanzu. Ee, mun san tana yin yoga kuma tana shan tan na Smartwater, amma ta yaya ta yi kyau sosai?! To, watakila a ƙarshe mun sami amsar.

'Yar wasan kwaikwayo da jakadan duniya Aveeno duk game da ba da fifiko ga "lokaci na," wanda ya sa ta zama cikakkiyar yarinya don jagorantar sabon kamfen na kyakkyawan alama #MomentForMe (wanda zaku iya gane daga wannan "ya sami minti daya?" kasuwanci). Don haka a zahiri, mun nemi ta ɗauki nauyin 'kula da kai' na kwanan nan. Martanin ta? "A halin yanzu haka ke faruwa? Saboda ina jin kamar na san kula da kai tsawon shekaru da yawa." Kuna da shi, mutane! Jen ya kasance mara ƙarfin hali (aƙalla a cikin kowane lamari na Abokai) da kuma aiwatar da hanyar kulawa da kai tun kafin ta yi sanyi. (P.S.Ga yadda ake samun lokaci don kula da kai lokacin da ba ku da komai.)

Anan, Jen ta raba duk sirrin kulawa da kai-gami da lafiyarta ta yanzu, kyakkyawa, da abubuwan da suka shafi lafiyarta. (Don haka ci gaba da bi da yo 'self-Jen ya ce haka!)

Abin da "kula da kai" ke nufi gare ta: "Ina tsammanin yana da mahimmanci. Ina tsammanin dole ne ku sami lokaci mai kyau na "ni" - duk abin da yake. Ko da baya [a farkon aikina], zan dawo gida daga aiki kuma - kamar yadda yake sauti. –Kullum zan zauna ina kallon faɗuwar rana saboda suna da kyau sosai kuma zai zama ɗan ƙaramin ɗan lokaci don hutawa. , tunani ne, wanda nake fara yi lokacin da na farka kafin in sha kofi, domin idan na fita daga ɗakin ba zan zauna ba. Don haka zan fara da wannan don kawai in sami natsuwa kafin fita don motsa jiki."

Abubuwan da ke motsa jiki na yanzu: "Har yanzu ina son yoga da cardio, amma kwanakin nan ya kasance horo na tazara. Ina tsammanin rikicewar tsoka da canza shi yana da mahimmanci. Wanda ya kafa ƙasa] Jason wanda kawai yana da ni ɗauke da igiyoyi masu nauyi da gaske a kusa da jefa kwallaye na magani a bango da kaya. Ban taɓa yin irin wannan ba a da, amma ina son shi. sai da ta yi kama da tauraruwar dutse mai tsagewa sannan ta ba ni shawarar hakan, sannan na dauki ajin Taryn Toomey's The Class, wanda nake so da shi saboda wani tunani ne mai ban sha'awa. An tsabtace zuciyar ku, kuna samun gumi na jikin ku-yana duba akwatuna da yawa. Don haka wannan shine wanda nake shiga yanzu. Kuna jin ƙarfin ƙungiyar ƙungiya-irin ƙwarewa ce mai ban mamaki. Ba don fallasa da yawa ba, amma a karo na farko da na yi shi ina hawaye! "

Ita wadda ba za ta iya rasa al'adar lafiya ba: "Ina da sauna na infrared wanda na ƙaunace shi. Abokina Courteney Cox-wataƙila kun san ta-tana da sauna infrared mai ɗaukar hoto wanda za ku shiga. Yana kama da ɗan ƙaramin kallo. detoxification na fata da sake sabunta sel. Don haka in yi sau biyu a mako daidai bayan na yi motsa jiki. Na lura da ainihin canji a cikin kuzari, da barcina, da fata na. "

Tsarin kula da kai na mako-mako: "Lahadi ita ce ranar jin dina. Yawancin lokaci ina yin ɗan ƙaramin lokacin fuskata inda nake ba wa kaina kyakyawan gogewa, amfani da abin rufe fuska, sannan sabon Aveeno hydration na fuska. Na bar shi a cikin dare kuma idan na farka ina da wannan raɓa. , haske, kyalkyali fata. "

Asirin murmurewar rauni: "Na gwada gwada cryotherapy kwanan nan lokacin da nake samun wasu raunuka kuma nayi mamaki. Da farko dai, mintuna uku suna jin kamar shekaru huɗu, amma da gaske ya taimaka dole in faɗi! Na sami kowane rauni da zaku iya tunanin. Lokacin kun bugi jikinku gwargwadon yadda nake da duka gudu da ƙasa, a ƙarshe yana gaya muku ku bugi! "

Ta tafi-don ƙarfafa karin kumallo (da tilasta wa kanta ta zama mai karin kumallo): "Ina yin girgiza da sauri tare da furotin foda, alayyafo, foda maca, berries, da foda na bitamin C na sanya a ciki hakan yana da kyau. Ni ba babban mutum bane na karin kumallo, amma na sanya kaina zama mai cin abincin karin kumallo. daya daga cikin mutanen da kawai basu ci abinci da safe ba, amma, koyaushe kuna jin cewa shine mafi mahimmancin abincin rana don haka na ga girgiza tana da kyau. Wani lokacin ina yin aikin azumi kuma kawai kofi na kofi sannan ku tafi don yin aiki. A zahiri kuna da ƙarin ƙarfi fiye da yadda kuke tsammani kuma [ƙona ƙarin adadin kuzari] saboda kuna tsoma cikin ajiyar sabanin amfani da abincin da kuka sarrafa yanzu kuma kuka ci. "

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