Shin Avocados zai Inganta lafiyar Fatar jikinku?

Wadatacce

• Ta yaya avocado zai amfani fata?
• Yanayi yanayin fata
• Yana hana lalacewar fata
• Yana inganta kwalliyar fata
• Rage girman breakouts
• Inganta lafiyar fata baki daya
• Yana hana bushewar fata
• Yadda za a yi amfani da avocado a kan fata
• Avocado da zuma mai zurfin danshi a fuska
• Sinadaran
• Kwatance
• Don amfani
• Man avocado a matsayin mai tsaftacewa ko moisturizer
• Shin akwai wasu illa ga amfani da avocado akan fuskarka?
• Layin kasa
• Gyara Abinci: Abinci don Fatar Lafiya

Bayan dandano mai daɗi kamar guacamole ko yaɗa shi a wani dumi mai gasa, avocados yana alfahari da jerin abubuwan fa'idodi masu haɓaka fata. Wannan saboda kitsen mai, bitamin, da ma'adanai waɗanda suke cike cikin wannan supera fruitan itace mai gina jiki.

A cikin wannan labarin, za mu bincika sosai kan yadda avocados na iya amfanar fatar ku, ƙari ga yadda za a yi amfani da wannan sinadarin don ƙarin koshin lafiya, haske mai haske.

Ta yaya avocado zai amfani fata?

Ba wai kawai avocados masu yawa a cikin lafiyayyen mai ba, amma kuma suna da kyakkyawan tushen bitamin E da C, duka biyun suna taka muhimmiyar rawa a cikin lafiya da kuzarin fata.

Anan akwai wasu hanyoyin da waɗannan abubuwan ke taimaka wa avocados shirya ƙarfi naushi idan yazo ga fa'idodin fata.

Yanayi yanayin fata

A cewar Maya Ivanjesku, babban jami'in kimiyya a LaFlore Probiotic Skincare, kitse, mahadi, da bitamin da ake samu a cikin avocados na iya taimakawa saurin gyaran fata da inganta yanayin fata na yau da kullun kamar eczema da kuraje.

Bugu da ƙari, in ji Ivanjesku, waɗannan abubuwan gina jiki na iya taimaka inganta ƙyallen fata da ma fitar da sautin fata.

Yana hana lalacewar fata

yana nuna cewa avocados yana dauke da mahadi wanda zai iya taimakawa kare fatarka daga lalacewar rana da kumburi. Lalacewar Ultraviolet (UV) ga fatar ka na iya haifar da laushi, da kuma wasu alamun tsufa, da kuma cutar kansa.

Bugu da ƙari, nazarin ya nuna cewa duka da, waɗanda ake samu a cikin avocados, suna da mahimmiyar gudummawa wajen taimakawa kare fata daga lahani mai illa da rana da sauran abubuwan muhalli ke haifarwa.

Yana inganta kwalliyar fata

Nazarin shekarar 2010 na mata sama da 700 ya kalli alakar da ke tsakanin yanayin fata da cin mai da sinadarin antioxidant.

Masu binciken sun kammala da cewa yawan cin mai - musamman mai lafiya mai hade da jiki, kamar kitse da ake samu a cikin avocados - ya taimaka wajen kara karfin fata da kuma rage bayyanar wrinkles.

Rage girman breakouts

Idan kana da fata wacce take da saurin fashewa, Ivanjesku ya ce tsabtace fuskarka da man avocado na iya taimaka maka samun karancin fashewa. Wannan shi ne saboda kayan antimicrobial a cikin man avocado.

Ta kuma nuna cewa amfani da man avocado a matsayin mai tsaftacewa na iya taimaka wa fatarka ta ji daɗi da kuma danshi.

Inganta lafiyar fata baki daya

Idan kana neman bunkasa lafiyar fatarka gaba daya, Ivanjesku ya bada shawarar gwada man avocado akan fatarka.

"Man na avocado mai sanyi yana da wadatar antioxidants, sterols na shuke-shuke, omega-9, ma'adanai, da bitamin, gami da bitamin C da E. Tare, wadannan abubuwan gina jiki na iya taimakawa wajen bunkasa samar da sinadarin collagen, kwantar da kumburi, da kuma dauke tsohuwar fata sel, ”in ji ta.

Yana hana bushewar fata

Avocados babban tushe ne na biotin, wanda shine ɓangare na ƙwayoyin bitamin B masu haɗari. Biotin sananne ne don taimakawa hana bushewar fata lokacin amfani dashi kai tsaye. Hakanan zai iya taimakawa hana ƙwanƙwasa gashi da kusoshi.

Yadda za a yi amfani da avocado a kan fata

Abin da ke sa avocados ya zama sauƙin ƙari ga tsarin kula da fata shine cewa za ku iya cire shi, huɗa shi, kuma ku yi amfani da naman a kan fata. Hakanan zaka iya amfani da man avocado, wanda aka samo shi a cikin layukan kula da fata da yawa.

Maria Velve, kwararriyar mai sana'ar kayan kwalliya kuma kwararriyar kwalliya mai kyan gani, ta ba da wannan kwarin avocado da zafin fuska mai danshi.

Avocado da zuma mai zurfin danshi a fuska

Sinadaran

• 1 tbsp. man kwakwa mai ƙarfi (sanya a cikin firinji don karfafawa idan yana cikin yanayin ruwa)
• 1/2 cikakke avocado rami da kwasfa
• 1 tsp. zuma (manuka idan zai yiwu)
• 1 tsp. ruwa

Kwatance

1. Sanya man kwakwa, avocado, zuma, da ruwa a kwano.
2. Haɗa cikin manna ta amfani da man naɗa na hannu.
3. Yi amfani nan da nan bayan yin.

Don amfani

1. Yi dumama fatarki da danshi mai danshi mai danshi na dakika 20 dan bude kofofin jikinki.
2. Sanya abin rufe fuska a fuskarka ta amfani da yatsunka ko burushi, kana gujewa yankin ido.
3. A bar shi na mintina 15 a kurkura da ruwan dumi.
4. Shafa fuskarka ta bushe kuma bi tare da moisturizer.

Airi Williams, babban mai ilmin likitan fata a SKIN CAMP, shi ma ya ba da shawarar a saka zumar avocado.

Tana son ƙara ruwan lemun tsami don ƙarin hydration, da dropsan dropsan ruwa na ofan feshin magani, ko oan oatmeal mai ƙanshi don fiddawa.

Man avocado a matsayin mai tsaftacewa ko moisturizer

Amfanin avocado ya wuce naman 'ya'yan itacen. Hakanan zaka iya amfani da man avocado, wanda shine man da aka ciro daga ɓangaren litattafan almara.

A matsayin mai tsafta, Ivanjesku ya ce a kara man avocado a cikin kwallon auduga sannan a tsaftace fuska da wuya sau biyu a rana.

Wata hanyar hada man man avocado, in ji Williams, ita ce ta hanyar sanya wasu 'yan digo na kashi dari na man avocado a cikin moisturizer da kuka fi so.

Shin akwai wasu illa ga amfani da avocado akan fuskarka?

Idan baku taba amfani da avocado ko man avocado a fatarku ba a baya, za ku so yin gwajin faci kafin amfani da shi a fuskarku.

Don yin gwajin faci, yi amfani da dan kadan na avocado ko man avocado a cikin gwiwar gwiwar ka ko wuyan hannu. Idan kana da wata ma'ana ga avocado ko mai, za ka lura da ƙaiƙayi, ja, kumburi, ko ƙonawa a cikin fewan awanni kaɗan. Idan baku da wata amsa, da alama za a iya amfani da fuskarku.

Layin kasa

Avocados na iya amfani da fata ta hanyoyi da yawa saboda lafiyayyen mai, bitamin, ma'adanai, da sauran abubuwan gina jiki da ake samu a cikin wannan 'ya'yan itacen.

Kuna iya samun fa'idodin fata, da sauran fa'idodin kiwon lafiya, ta hanyar haɗawa da avocados a kai a kai a cikin abincinku. Hakanan zaka iya amfani da avocados kai tsaye. Wasu zaɓuɓɓuka sun haɗa da amfani da avocado a cikin abin rufe fuska ko amfani da man avocado a matsayin wani ɓangare na tsabtace ku ko aikin danshi.

Idan baka da tabbas game da aminci ko fa'idodin amfani da avocado akan fatar ka, yi magana da likitanka ko likitan fata kafin amfani dashi.

Gyara Abinci: Abinci don Fatar Lafiya