Jennifer Connelly Tana da Yarinya: Yadda Tsayawa Taimakawa Ciki

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Babban gaisuwa ga Jennifer Connelly ne, wanda kwanan nan ta haifi ɗanta na uku, jariri mai suna Agnes Lark Bettany! A shekaru 40, wannan mahaifiyar ta san cewa kasancewa lafiya da cin abinci lafiya shine hanyar samun iyali lafiya. Anan akwai manyan hanyoyinta don samun dacewarta da cin abinci mai kyau (da kuma hanyoyin da muke tunanin zata dawo cikin yin aiki bayan haihuwa!).

Ayyukan Jennifer Connelly da aka fi so da Nasihun Abinci

1. Gudu. Kafin jariri, an san Connelly don yin dogon gudu - mil shida zuwa 10 a lokaci guda!

2. Yoga. Connelly yana son yadda yoga zai iya taimaka muku wajen mai da hankali. Har ma tana matsawa cikin zaman yoga lokacin da take kan yin fim.

3. Tuffa a rana ...Kun san maganar, kuma Connelly ya yi imani da ita sannan wasu. An ce ta ci apples Pink Lady uku a rana. Wannan hanya ce mai daɗi don shigar da 'ya'yan itacen ku!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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