Jessica Biel ta Raba Yadda Yoga ta Canza Tunani A Kan Motsa Jiki

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Girma yawanci yana nufin ƙarancin nitsin kaji da ƙarin farin kabeji. Kadan vodka sodas da ƙarin koren smoothies. Ana jin jigo a nan? Koyo ne don kula da jikin ku da kyau.

Wannan ya haɗa da hangen nesa mai tasowa game da dacewa, kuma wanda ya fi dacewa don yin magana game da dacewa a matsayin salon rayuwa fiye da Jessica Biel. 'Yar wasan kwaikwayo, mata, mahaifiya, da kuma kowane ɗan adam mai ƙarfi (hi, ƙwanƙwasa hannaye) ƙila sun fito ne daga asalin faɗuwa, wasanni masu gasa kamar gymnastics (Ina nufin, kun ga matar nan tana jujjuya?!), Amma ita ta ce yoga ne ke sa rayuwarta ta kasance mai tushe da daidaito a kwanakin nan. (Mai alaƙa: Yadda Falsafar Fitness ta Bob Harper ta Canza Tun lokacin Haƙin Zuciyarsa)

"Na shafe shekaru da yawa na ƙuruciyata ina wasa ƙwallon ƙafa da murƙushe gwiwoyi, gudu da tsere, da kuma shekaru da yawa a matsayin mai wasan motsa jiki yana ƙawata jikina ... Na gane, yayin da na tsufa, ba zan iya ci gaba da wannan ba, "in ji Biel, wanda shine fuskar sabon tarin kaya da tufafi daga Gaiam, wanda ake samu a Kohl's. (Duba wasu zabukan da ta fi so daga layin, gami da hoodie mara hanun titin titin, da wasu leggings guda biyu-tsawon da ta ce ta fi so lokacin da yake gudana.)

Amma ga Biel, sha'awarta ta yin yoga ta wuce ta zahiri. "Aikin numfashi yana taimaka min jin cewa ina haɗa hankalina da numfashi zuwa motsi daban-daban a gare ni yana jin kamar na haɗa jikina ta hanyar da ba na yin ta bisa al'ada." (PS. Ƙara koyo game da aikin numfashi, sabon yanayin jin daɗin da mutane ke ƙoƙari.)

Tare da matsin lamba na yau da kullun da gasar Hollywood, yana da sauƙin ganin dalilin Mai zunubi tauraron zai yi tafiya zuwa wurin natsuwa na yoga da kuma al'umma mai goyan bayan sa. "Ina son wannan gasa a rayuwata a wurare na musamman," in ji Biel. "A cikin aji na yoga, ainihin tabarma ce kawai, aikin ku. Ban taɓa ji ba, kuma ban ji kowane irin gasa ta jiki da nake tsammanin za ku iya ji a wasu lokutan a cikin sauran darussan motsa jiki."

Duk da yake dacewa ta kasance babban soyayya a rayuwarta, ta ɗan sami ɗan juyin halitta. A tsawon lokaci, ta ce ita ma ta haɓaka fahimtar abin da jikinta ke buƙata a wannan lokacin, wanda kuma yana nufin ta san lokacin da za ta sauƙaƙa da kanta-tare da nadama mara kyau.

"Ina son yoga ni ne kawai tare da kaina, aikina, kuma duk inda aikina yake a wannan lokacin a wannan ranar, to anan shine," in ji ta. "Ba wanda yake min tsawa don matsawa da karfi kuma in kara karfi, komai game da ni ne, kuma wani lokacin idan ina so in zauna in kwanta a Savasana na minti 20, to wannan shine aikina na ranar." (Mai Alaƙa: Yadda ake Samun Mafi Kyawun Savasana A cikin Darasin Yoga na gaba)

Ta ci gaba da cewa "Jikina ya fi ni wayo." "Zan iya saurare shi kawai kuma in ji shi da ƙarfi kuma a sarari cewa na yi wa kaina abin da ya dace, sabanin turawa da ƙoƙarin zama mafi kyau fiye da maƙwabcina."

Biel ta ce wannan hada da kula da kai da mutunta jikinta daga ciki ya kara mata muhimmanci tun lokacin da ta zama uwa. Tare da hakan, dalilan da ta ɗauka ƙimar motsi (gami da aikin yoga) sun canza, kuma tare da shi, abubuwan da ke aiki azaman dalili. (Mai dangantaka: Jillian Michaels ta ce Nemo "Dalilin ku" shine Mabuɗin Samun Nasara)

"Kasancewar hankalina ya maida hankali kan ainihin yadda nake buƙatar gani da kuma cikakkiyar jikin bikini-wanda ya canza," in ji ta. "Ina so kawai in kasance cikin koshin lafiya. Ina son gabobin jikina da jijiyoyina da jikina su ji dadi ba tare da jin zafi ba, don haka zan iya yin nishadi da iyalina."

Wannan godiya ga abin da jiki zai iya yi, kuma ba lallai ba ne abin da yake kama, wani abu ne Biel ta ce ta yaba wa yoga da kuma al'umma mai tallafawa da take haɓakawa.

"Ina ganin ana ɗaukar shekaru da yawa kafin a fara yarda da kai da gaske," in ji ta. "Na yi imani cewa falsafar da ke bayan yoga da al'ummar yoga ba game da irin siffar ku ba ne; ba game da yadda kuke kama ba; yana da gaske game da lafiyar jiki daga ciki. Yoga ya kawo ni mai yawa ji na iko da kuma amincewa. "

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