Zan Iya Zama Mai Rashin Lafiyar Kala?

Wadatacce

• Bayani
• Allergy zuwa Kale
• Sauran alamun rashin lafiyan
• Abin da za ku yi idan kuna rashin lafiyan
• Yaushe ake ganin likita
• Takeaway

Bayani

Kale shine ɗayan mafi wadataccen abinci mai wadatar abinci. Ba wai kawai ƙananan kale a cikin fiber ba ne, amma kuma ya ƙunshi adadi mai yawa na bitamin, ma'adanai, da antioxidants.

Wadannan bitamin sun hada da A, C, B-6, da K. Kale suna dauke da ma'adanai kamar iron, calcium, copper, potassium, da magnesium. Kale kuma yana dauke da antioxidants masu karfi kamar quercetin.

Ga yawancin mutane, Kale wani zaɓi ne mai aminci da lafiya. Koyaya, a cikin al'amuran da ba safai ba, kale na iya haifar da rashin lafiyan abu.

A cikin 'yan shekarun nan, an sami babban hauhawar rashin lafiyar da aka ruwaito a cikin ƙasashe masu ci gaban masana'antu. Mutum na iya haɓaka rashin lafiyar abinci ga kowane abinci, musamman ma idan sun ci wannan abincin sau da yawa.

Rashin lafiyar abinci yana faruwa yayin da garkuwar jikinka tayi tsammanin abincinka mai mamayewa ne. Idan jikinku ya ɓatar da abincin ta wannan hanyar, zai saki ƙwayoyin cuta, wanda zai haifar da rashin lafiyar.

Kale yana cikin dangin itace mai gicciye. Wasu na iya haifar da rashin lafiyan kayan lambu mai ƙaya.

Kale na iya haifar da kumburi a cikin mutanen da ke da wahalar narkewar FODMAPs. Hakanan zaka iya fuskantar damuwa na ciki daga kayan marmari mai gicciye idan kana da C. diff kamuwa da cuta.

Kale yana da tsayi a cikin wani abinci mai mahimmanci wanda aka sani da oxalic acid. Abincin mai gina jiki shine mahaɗin tsire-tsire wanda ke rage ikon ku na shan abubuwan gina jiki. Oxalic acid yana da alaƙa da haɓakar ƙwanan koda. Idan kun riga kuna da matsala tare da duwatsun koda, yana iya zama kyakkyawan ra'ayin ku guji kale.

Allergy zuwa Kale

Mutanen da suke cin Kale sau da yawa a cikin su suna da haɗarin haɓaka rashin lafiyan kale. Da wuya, zaka iya zama rashin lafiyan dukkan kayan lambu mai ƙaya. Wannan dangin kayan lambu sun hada da:

• arugula
• kabeji
• broccoli
• farin kabeji
• Kale
• Brussels ta tsiro
• koren ganye
• daddawa
• turnips

Hakanan ana sanin kayan lambun gishiri da sunan danginsu na shuka Brassicaceae. Wasu kayan marmari masu gicciye sun faɗa cikin rukunin brassica oleracea.

Wasu mutane an samo su don haɓaka wani, amma wannan ba daidai yake da ƙoshin kayan lambu mai gicciye ba.

Ana buƙatar ƙarin bincike don ganin yawancin jama'ar suna da cutar rashin lafiyayyen kayan lambu.

a kan lafiyar tsire-tsire masu gicciye sun haɗa da binciken da ya kalli fyaden mai mai, wanda memba ne na wannan rukunin kayan lambu.

Masu binciken sun gano cewa mutane 7 daga cikin 1,478 da suka kamu da cutar fyade mai mai na iya yin rashin lafiyan. Lokacin da aka gwada wadanda aka fallasa su a fyade mai cin gashin kai a cikin sana'a, lambar ta tashi zuwa 14 cikin 37.

Sauran alamun rashin lafiyan

Wani kale ko rashin lafiyayyen kayan lambu na iya haifar da kewayon bayyanar cututtuka. Waɗannan na iya haɗawa da:

• fata mai ƙaiƙayi
• amya
• ƙananan kumburi na lebe, harshe, da makogwaro
• jiri
• narkewar abinci
• cututtukan rashin lafiyan baki

A cikin yanayi mai tsanani na rashin lafiyar abinci, anafilaxis yana faruwa. Idan ka taɓa fuskantar rashin lafiya, nemi magani na gaggawa.

Abin da za ku yi idan kuna rashin lafiyan

Idan kun sami kanku cikin ƙaramin yawan jama'a tare da rashin lafiyan kayan lambu mai ƙaya, yakamata ku guji cin kale da sauran kayan lambu a cikin wannan rukunin.

Duk da yake Kale yana cike da bitamin, ma'adanai, da antioxidants, akwai sauran zaɓuɓɓukan abinci masu ƙoshin lafiya za ku iya zaɓar don tabbatar da cewa kuna samun abinci mai kyau.

Ga raunin abincin da zaku iya ci don samun kyawawan kaddarorin da aka samo a cikin kale:

• bitamin A: hanta naman sa, dankalin turawa, kifin kifi, kabejin hunturu, mangoro, cuku na akuya, man shanu
• bitamin C: barkono mai kararrawa, abarba, kiwi, 'ya'yan itacen citrus
• bitamin K: waken soya, pickles, edamame, kabewa, goro, pine, blueberries
• baƙin ƙarfe: pumpan kabewa, kifin kifin, legumes, quinoa, turkey, tofu
• bitamin B-6: kaji, karas, cuku mai ricotta, naman sa, ƙwai, ayaba, avocado
• alli: wake, sardines, almond, cuku, lentil, amaranth
• jan ƙarfe: spirulina, kawa, lobster, cakulan mai duhu
• potassium: farin wake, gwoza, dankali, parsnips, lemu, yogurt
• magnesium: duhu cakulan, kwayoyi, tsaba, legumes, avocado, ayaba
• quercetin: capers, albasa, koko, cranberries, apụl

Yaushe ake ganin likita

Idan kuna tunanin kuna da wata matsala ta rashin lafiyar wani abinci ko gicciye, kuyi alƙawari don yin magana da likita. Suna iya tura ka zuwa ƙwararren likita ko yin gwajin rashin lafiyar.

Gwajin gama gari don rashin lafiyar shine gwajin fatar fata. Likita zai huda fatar ka yayi alluran kaɗan na rashin lafiyan da ake magana akai. Idan hawan da aka daga tare da jan zobe a kusa ya bayyana, kana rashin lafiyan abu.

Hakanan likita na iya zaɓar sanya ku kan abincin kawar da abinci. Yayin cin abincin kawarwa, zaku cire kayan marmari na gishiri daga abincinku na wani lokaci. Sannan za ku sake gabatar da su daya bayan daya don ganin ko kuna da alamomin.

Takeaway

Kale yana da fa'idodi masu yawa na kiwon lafiya, amma maiyuwa ba zaɓin abinci daidai bane ga kowa. Mutanen da ke da rashin lafiyan kayan lambu mai ƙusarwa ya kamata su guji kale. Idan kana da halin rashin lafiyan, ya kamata ka ga likita don gwaji.

Kale na iya haifar da lamuran narkewar abinci a cikin wasu mutane kuma yana iya haifar da haɗarin ƙwayar koda.