Matsayin Jiyya ɗaya wanda ke Taimakawa Kaley Cuoco Samun Keɓewa

Mawallafi: Ellen Moore

Ranar Halitta: 17 Janairu 2021

Sabuntawa: 24 Nuwamba 2024

Matsayin Jiyya ɗaya wanda ke Taimakawa Kaley Cuoco Samun Keɓewa - Rayuwa

Wadatacce

Bita don

Daga cikin duk ƙananan abubuwa a rayuwa waɗanda ke taimaka muku jure wa wannan lokacin kaɗaita ba ta ƙarewa, kumfa mai yiwuwa ba zai sanya saman jerin ku ba-ko ma saman ku 20. Amma ga Kaley Cuoco, mai sauƙi kayan aikin dawo da ita ya kasance ta tafi-zuwa keɓe.

Cikin Wani sabon shiri na shirinta na "Cup of Cuoco" IGTV, mai wasan kwaikwayo ya raba abubuwa da yawa waɗanda "da gaske suka samu [ta] ta hanyar keɓewa." Baya ga babban kwalban ruwa mai kyau na HydroMate wanda aka lullube da kalmomi masu ƙarfafawa waɗanda ke ƙarfafa ku ku zauna. An shayar da shi, Cuoco 'sabon son zuciya' shine Rollga High-Density Foam Roller (Sayi Shi, $ 45, amazon.com).

Mai horar da ita Ryan Sorensen ya ba da shawarar, abin nadi na kumfa yana ba ku damar aiwatar da sakin-na-sanin kai-aka wata dabara don shimfiɗa kayan haɗin haɗin ku lokacin da ya zama mai kauri da tauri, maimakon sassauƙa kamar yadda ya kamata ya kasance. Lokacin da kuke yin kumfa akai-akai a kan wuraren kayan taku masu taushi (tunani: maraƙi, quads, glutes, kirji, babba, da ƙari) tare da matsin lamba, zaku iya haɓaka sassauƙa, inganta yanayin motsi, haɓaka kwararar jini da zagayawa, da har ma ya rage duk wani ciwo da ciwon da kuke ji, a cewar Majalisar Amurkan ta Amirka (ACE). (Mai Alaƙa: Mafi Kyawun Kumfa Rollers don Mayar da Muscle)

Duk da cewa kowane abin nadi na kumfa zai iya yin aikin, zaɓin Cuoco ya fice daga taron tare da ƙirar sa ta musamman. Rigon kumfa yana fasalta ƙananan ramuka uku waɗanda fitattun ƙasusuwanku ke shiga yayin da kuke birgima, yana ba ku damar yin niyya ga wuraren da za su fi ƙarfin bugawa tare da madaidaicin abin nadi, da rage rashin jin daɗi a cikin tsari. Kawai lura: Idan baku taɓa gwada jujjuya kumfa ba, zaku so amfani da sigar kumfa mai taushi (Sayi Shi, $ 40, amazon.com) na tafiye-tafiyen Cuoco, kamar yadda kumfa mai yawa ke haifar da ƙarin matsin lamba akan kyallen takarda. kuma yana iya haifar da rashin jin daɗi ko taushi a cikin masu farawa, a cewar ACE.

Kodayake zaku saba ganin masu wasan motsa jiki suna kumfa huɗu ko maraƙi, Cuoco ta ce 'yar'uwarta, Briana ta ba da shawarar ta yi amfani da shi a cikin yankin da aka kashe: ciki. "Da farko na kasance kamar, 'Wannan yana da ban tsoro," in ji Cuoco a cikin bidiyon. "Kuma a zahiri yana aiki, saboda na kasance ina samun irin wannan mummunan - kawai daga yin aiki da ciwon mara. Wannan shine mabuɗin."

Ya juya, Cuocos suna kan wani abu. Nadi mai kumfa zai iya zama abin da abs ɗin ku ke buƙata lokacin da suke da zafi sosai, in ji mai ba da horo na ISSA, Alesha Courtney. Yayin mikewa da kanku na iya taimakawa ƙara motsi da haɓaka tsokoki, rolling mirgina kumfa na iya yin niyya ga takamaiman yanki wanda zai iya ciwo ko matsewa kuma zai iya taimakawa sakin hakan, ″ ta bayyana. Don haka, lokacin da aka yi aikin abs ɗinku da wuya yana jin zafi don tari, yin kumfa don sassauta tashin hankali zai iya yi muku wani amfani.

Kumfa mai jujjuya ciki na iya zuwa tare da fa'idodin kiwon lafiya waɗanda suka wuce sauƙaƙe ciwon tsoka. “Bude naman cikin ku ba wai kawai zai taimaka muku samun annashuwa ba, [amma] gaba ɗaya zai taimaka da lafiyar narkewa, kuzarin gabobi, da taurin baya,” in ji mai horar da Cuoco, Ryan Sorensen. gabobin ciki, yayin da su kuma ke kara kuzari na hanji da rage kumburin ciki. "

Bugu da ƙari, lokacin da kuke kumfa mirgine tsokoki na ciki kuma ku saki jikin ku psoas-mafi zurfin jijiyar tsoka da wuri mai wahala don isa-zaku iya sauƙaƙa yawan tashin hankali da aka gina a cikin ƙananan baya, duk yayin da kuke haɓaka kewayon motsinku a cikin hadaddun hip, in ji Sorensen.

Don yin kumfa cikin aminci a mirgina cikin ku kuma ku sami duk fa'idodin da yake bayarwa, fara da kwance fuska a ƙasa, lanƙwasa gwiwar hannu a kusurwar digiri 90, da gaɓoɓin hannu suna hutawa a ƙasa. Sanya abin hawan kumfa a ƙarƙashin ƙasan ku na ciki kuma canza wasu nauyin ku zuwa gefen dama ko hagu, ƙirƙirar matsin lamba. Bayan haka, mirgine sama da ƙasa cikin ciki na daƙiƙa 15 zuwa 20 kuma juya gefe, in ji Courtney. Ka tuna kawai: "Akwai sassa masu motsi da yawa a yankin kuma kuna buƙatar yin hankali don kada ku wuce gona da iri."

Don haka lokaci na gaba da kuke son yin komai fiye da hawa kan kujera don kwantar da hankalin ku bayan motsa jiki mai ƙarfi, yi ƙoƙarin juyawa zuwa roƙon kumfa da Cuoco ya amince da shi maimakon rage zafin ciwon ku.