Kate Hudson Yayi Kyau fiye da Kowa akan Murfin Maris

Wadatacce

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A wannan watan, shahararriyar kuma ɗan wasa Kate Hudson ta bayyana akan murfin Siffa a karo na biyu, yana sa mu tsananin hassadar mai kashe ta! 'Yar wasan kwaikwayo mai shekaru 35 da ta lashe lambar yabo kuma mahaifiyar 'ya'ya biyu ta yi kama da ban mamaki tana girgiza layin kayan aikinta, Fabletics-da gashi mai ruwan hoda don girmama dangi da abokai waɗanda suka tsira daga cutar kansar nono.

Hudson ya kasance koyaushe mai neman burgewa-ta girma tana gasa tare da ɗimbin maza-kuma tsarin lafiyar ta na yanzu yana da ƙarfi. "Na kasance ina canzawa daga abubuwa masu taushi, kamar Pilates da yoga, zuwa manyan ayyukan tashin hankali kamar TRX da dambe. Ina jin daɗin zufa da shi, kuma yana taimakawa share hankalina," in ji ta.

Ga Hudson, kasancewa mai aiki yana da mahimmanci don kiyaye hangen nesa mai hankali da kuma kawo yanayi mai kyau. Ta ce "Ba wai kawai don neman kyawu a jiki ba, yana da mahimmanci samun iskar oxygen zuwa kwakwalwata kuma jin kamar jinina yana yawo da gaske," in ji ta. "Ina son yin tseren kankara, tafiya, tafiya, musamman hawa babur ɗin. Yana sa na ji kamar ni ƙaramin yaro ne!"

Amma game da ra'ayin 'abinci'? "Na ƙi ra'ayin," in ji Hudson. "Yana yin matsin lamba sosai ga mutane don rage nauyi da sauri. Samun lafiya ba tsari ne na mako biyu ba, canjin salon rayuwa ne." Maimakon tafiya hanyar dafa abinci ta sirri, Hudson ta dage kan yin yawancin abincin dangin ta. "Daukar lokaci don dafa abincinku da jin daɗin tsarin ciyar da kanku zai iya canza rayuwar ku."

Lokacin da aka zo batun tsohuwar tambaya ta daidaita aiki mai wahala da zama uwa, abin da take jira don kwantar da hankali shine tunani. "Mahaifiyata ta yi hakan tun ina karama, ta koya min in dauki lokaci don kaina in kasance ni kadai, wani lokacin kallon bango kawai ne, amma idan da gaske za ku iya yin shiru, a lokacin ne kuka fara maida hankali."

Don ƙarin abubuwa daga Hudson kuma don ganin suturar sutturar da ta cancanci dacewa daga aikin Fabletics Madison Doubroff, ɗauki batun Maris Siffar, akan gidajen jaridu 19 ga Fabrairu!

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