Katie Willcox ta Raba “Freshman 25” Hoto na Kanta-kuma Ba don Canjin Rasa Nauyinta bane.

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Katie Willcox, wanda ya kafa Healthy Is the New Skinny motsi, zai kasance farkon wanda zai gaya muku cewa tafiya zuwa jikin lafiya da hankali ba shi da sauƙi. ’Yar fafutukar tabbatacciyar jiki, ’yar kasuwa, da uwa ta kasance mai gaskiya game da dangantakarta da jikinta da abin da ya kamata ta samu don haɓaka lafiya, halaye masu ɗorewa waɗanda suka sa ta yaba fatar da take ciki.

A cikin sakon Instagram na kwanan nan, Willcox ya buɗe game da yadda a ƙarshe ta sami daidaituwa a rayuwarta-wani abu da ke buƙatar ta fara ƙarami. A cikin post ɗin, ta raba hotuna na gefe-gefe-ɗaya daga sabuwar shekarar kwaleji da ɗayan ta a yau:

"Na kasance masu girma dabam dabam," ta rubuta tare da hotunan. "Wannan ni ne lokacin da na sami sabon ɗan shekara 25 bayan na daina wasa kuma na tafi makarantar fasaha a NYC. Ina ta faman neman inda na dace a cikin sabon birni, sabuwar makaranta, da sabuwar rayuwa, duk a kaina."

Ta yi bayanin yadda abinci ya zama abin jin daɗi a lokacin damuwa da damuwa. Ta ce, "Bangaren mahaukaci shi ne, ban san da wannan tsarin jurewa ba a lokacin," in ji ta. "Na kasance fam 200 kuma ba ni da lafiya, ba kawai don ina da kiba ba, amma saboda ba ni da lafiya."

Saurin ci gaba zuwa yau kuma ta yi cikakken 180. "Yanzu, ni mai nauyi mai lafiya ne wanda yake da girma amma ni ma na dace da kaina," ta rubuta. "Ina sane da yadda nake ji kuma yanzu na ƙyale kaina in ji su. Na sami kayan aikin da ake buƙata don kula da kaina gaba ɗaya, ba kawai a matsayin jiki ba."

Mabudin nasararta? "Balance," in ji ta.

Ta rubuta cewa: "Idan kuna inda na fara tafiyata, babu laifi." "Kun yi daidai inda kuke buƙatar zama ... dole ne ku koya ta hanyar ƙwarewa kuma matakin farko shine yarda."

Kamar yadda aka ambata a baya, Willcox ya ce canza yanayin ku (ta hanyar rage nauyi ko wata hanya) ba zai gyara duk abin da ke faruwa tare da ku a ciki ba. "Za ku iya ƙin kanku mai fata amma ba za ku iya ƙin kanku lafiya ko farin ciki ba," ta rubuta. "Soyayya ce kawai zata iya yin hakan." (Mai alaƙa: Katie Willcox Yana son Mata Su daina Tunanin Suna Bukatar Rage Nauyi Don Zama Ƙauna)

Ga waɗanda ke neman hanyoyin farawa, Willcox ya ba da shawarar "buɗe kanku don ƙarin koyo game da wanda kuke a yanzu."

Katse shi, ta yi kira. "Me ke aiki a gare ku kuma menene ba?" ta rubuta. "Wadanne halaye kuka kafa da ke hana ku zama mutumin da kuke so? Idan za ku iya farawa anan, za ku iya fara kirkirar taswirar kan ku don samun nasara."

Zuwa ga ma'anar Willcox, gina ingantaccen salon rayuwa mai ɗorewa daga ƙasa ba wani abu bane da ke faruwa cikin dare ɗaya. Tafiya ce mai nisa inda kowane mataki na gaba ya cancanci a yi bikin. "Ƙananan maƙasudai suna taimaka muku jin cim ma akai-akai, wanda ke ba ku kwarin gwiwa don ci gaba da bibiyar shirin ku," Rachel Goldman, Ph.D., masanin ilimin halayyar ɗan adam kuma mataimakiyar farfesa na asibiti a Makarantar Magunguna ta NYU, a baya an faɗa. Siffa. Farawa kawai ta hanyar gano munanan halayen ku na iya zama tsani don haɓaka kyawawan halaye-wanda shine, a ƙarshen rana, burin lamba ɗaya.

Kamar yadda Willcox ya sanya shi: "Ba ku da lokaci ... wannan tsari ne na rayuwa kuma yau shine lokaci mai kyau don farawa."

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