Kayla Itsines 'SWEAT App Kawai ya ƙara Sabbin Shirye -shiryen HIIT guda huɗu waɗanda ke da wani abu ga Kowa

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• 4 Sabbin Shirye-shiryen motsa jiki na SWEAT HIIT
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Babu shakka Kayla Itsines ita ce asalin sarauniyar horarwar tazara mai ƙarfi. Sa hannun mai haɗin gwiwa na SWEAT app shirin motsa jiki na tushen HIIT na mintuna 28 ya gina babban fanbase tun lokacin da aka fara yin muhawara a baya a cikin 2014, kuma ya ƙarfafa mata a duk faɗin duniya don samun ƙari a cikin aikin motsa jiki tun daga lokacin. Tun daga lokacin Itsines ta fito don ba kawai kawo sabbin fuskoki da salo a cikin jerin masu horar da SWEAT ba har ma ta saki sabbin shirye -shiryen motsa jiki da kanta. Don mataki na gaba na juyin halittarta, duk da haka, za ta koma ga asali.

Tare da masu horar da SWEAT Chontel Duncan, Britany Williams, da Monica Jones, Itsines sun ƙaddamar da sabbin shirye-shiryen motsa jiki guda huɗu na HIIT ranar Litinin kawai akan aikace-aikacen SWEAT. Ya dace da masu farawa da ’yan wasa masu ci gaba, kowane shiri zai tunatar da ku cewa babu wani motsa jiki da ke da hanyar kiyaye ku tawali’u kamar HIIT. (Wanda ya shafi: Fa'idodin 8 na Horar Tsaka Mai Tsaki)

"Lokacin da na fara aiki a matsayin mai ba da horo na kaina, da sauri na ƙaunaci wasanni masu ƙarfi, kuma har yanzu shine salon horo da na fi so a yau," in ji Itsines a cikin sanarwar manema labarai. "Babban horo mai ƙarfi yana da sauri, nishaɗi, da ƙalubale, kuma ina son ganin mata sun gano yadda suke da ƙarfi lokacin da suka wuce abin da suke tsammanin zai yiwu, ko yana kammala motsa jiki ko kammala wani wakilin." (Mai Alaƙa: Babban Ayyukan Horarwa na Tsaka -tsaki don Lokacin da Kayi Ƙarancin Lokaci)

Mai ba da horo, ɗan kasuwa, da inna sun kara da cewa an gani da ido yadda horon HIIT zai iya taimaka wa mutane su sami ƙarfi, ƙarfafawa, da kuma ikon yin canje-canje masu kyau a duk bangarorin rayuwarsu. "Komai matakin motsa jiki na ku, horon HIIT yana da kyau don haɓaka kwarin gwiwa, kuma ina matukar farin cikin ƙaddamar da waɗannan sabbin shirye-shiryen SWEAT guda huɗu don tallafa wa mata da yawa don ɗaukar horon su zuwa mataki na gaba," in ji ta. (Mai alaƙa: Kayla Itsines ta Sanar da Manyan Labarai tare da App ɗin Sweat ɗin ta)

4 Sabbin Shirye-shiryen motsa jiki na SWEAT HIIT

Akwai wani abu ga kowa da kowa tare da wannan sabon ƙari ga jerin tsararrun ƙa'idodin ƙa'idodin aikace-aikacen da ake buƙata. Ga ɗan ƙaramin abu game da abin da zaku iya tsammani daga kowane, don haka zaku iya zaɓar zaɓi wanda ya fi dacewa da salon motsa jiki ko burin ku:

Matsakaici: HIIT Cardio da Abs tare da Kayla shine shirin motsa jiki na makwanni shida wanda ke nuna haɗewar ƙarfi da motsa jiki na cardio wanda aka tsara don duk wanda ke neman haɓaka horon su. Idan ana so, zaku iya ficewa cikin makonni biyu na ƙarin motsa jiki na abokantaka kafin tsalle kai tsaye cikin shirin matsakaicin matakin Itsines don taimakawa ginawa ko ƙarfafa harsashin lafiyar ku da farko. (Mai dangantaka: Aikace-aikacen SWEAT Kawai An ƙaddamar da Sabbin Shirye-shiryen Horar da Sabbin Sabbin Abubuwa 4)

Za ku kammala motsa jiki na mintuna 30 a kowane mako, kazalika da motsa jiki na zaɓi guda biyu waɗanda za a iya ƙarawa ko musanyawa cikin shirye-shiryenku na yau da kullun idan kun gajarta akan lokaci. Duk da cewa duk ayyukan Itsines sun mayar da hankali ne kan motsin motsin zuciya mai ƙarfi, shirinta, musamman, yana da ƙarfi sosai kan babban aikin, haka nan. Don aiwatar da wannan shirin yadda yakamata, kuna buƙatar saitin dumbbells, igiyar tsalle, madaurin juriya, kettlebell, da samun kujera ko benci. (Mai Haɗi: Ga Abin da Tsarin Tsarin Aiki na Mako -Mako Mai Kyau Ya Kamata)

Na ci gaba:Cikakken Jiki HIIT tare da Chontel, wanda Muay Thai gwani Chontel Duncan ke jagoranta, shiri ne na makwanni 10 wanda ba na masu rauni bane. Ba a tsara wannan zaɓin don sababbin jarirai ba, amma a maimakon waɗanda ke tsaka -tsaki zuwa masu motsa jiki na ci gaba waɗanda ke jin shirye su ƙara ƙoƙarin su. Shirin ya haɗa da motsa jiki guda uku, mintuna 30, mako-mako, da ƙaramar motsa jiki na zaɓi biyu. Wannan shirin kuma zai buƙaci saitin dumbbells, igiya mai tsalle, madaurin juriya, kettlebell, da samun dama ga kujera ko benci. (Mai Alaƙa: Kayan Aiki na Gym na Gida Mai Kyau don Kammala Duk wani Aikin A-Gida)

Tsakiya:Babban tsananin ƙarfi tare da Biritaniya, Ƙirƙirar da mai horarwa Britany Williams shiri ne mai guntu na tsawon makonni shida kuma cikakke ne ga kowa da kowa. Yana fasalta azuzuwan uku kowane mako, tare da zaɓin bugun zuciya guda biyu da motsa jiki na juriya. Kowane aji yana da tsawon mintuna 30-35 kuma an kakkarye shi cikin jerin mintuna huɗu zuwa takwas waɗanda ke haɗa ƙungiyoyi masu ƙarfi na ƙarfi da motsa jiki na barace-barace waɗanda ke taimaka muku gina juriya na zuciya da ƙarfafa manyan, manyan tsokoki da ƙananan tsokoki waɗanda ke da mahimmanci don kwanciyar hankali . (Mai Alaƙa: Aikin SWEAT Kawai An ƙaddamar da Barre da Ayyukan Yoga Suna Nuna Sabbin Masu Koyarwa)

Abin da watakila ya fi ban sha'awa game da wannan zaɓi, shine, ba kamar tsarin tsarin GIF na yau da kullun ba, azuzuwan a cikin sabon shirin Williams na HIIT bare suna samuwa ta hanyar tsarin bidiyo mai biyo baya, don haka zaku iya aiki tare da mai koyarwa a cikin ainihin lokaci. . Don wannan shirin, kuna buƙatar saitin dumbbells, ƙananan maɗaurin juriya, da samun damar shiga kujera. (Mai Dangantaka: Ƙarshen Cikakken Jiki A Gidan Barikin Aiki)

Mafari: HIIT tare da Monica jagorancin ƙwararren mai horaswa Monica Jones, co-kafa Bash Boxing, wani gidan wasan damben Virginia da aka sani da ɗimbin kwasa-kwasan mintuna 45. Jones ya kawo gwaninta ga SWEAT ta wannan shirin wanda ya haɗu da motsi mai ƙarfi da damben inuwa, yana mai da hankali kan ingantattun dabaru yayin inganta lafiyar ku gabaɗaya.

Shirin mako huɗu na Jones yana da niyya ga masu farawa kuma yana ba da motsa jiki na mintuna 20 har ma da wasan damben tazara na kowane mako. Cikakkun darussan sun haɗa da ƙarfin ƙarfi da kwanciyar hankali waɗanda ke biye da gajeren fashewar hanyoyin HIIT da haɗuwar dambe don kiyaye kan ku cikin wasan. Mafi kyawun sashi? Ayyukan motsa jiki a cikin wannan shirin suna buƙatar kayan aikin sifili kuma ana iya yin su cikin sauƙi tare da ɗan ƙaramin sarari. (Mai dangantaka: Me yasa kuke buƙatar fara dambe ASAP)

Shin kuna shirye don sadaukar da ɗayan sabbin shirye-shiryen HIIT na SWEAT? Kawai zazzage app ɗin SWEAT kuma zaɓi shirin, mai ba da horo, ko salon motsa jiki wanda galibi ke magana da ku. Ba za a iya yanke shawara ba? Gwada su duka. . sabbin shirye -shiryen SWEAT tabbas za su sake haɗa ku da badass ɗin ku.

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