Magana Mai Koyarwa: Shin Yafi Kyau A Dauka Da sauri ko Nauyi?

Wadatacce

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Jerinmu na "Mai Koyar da Magana" yana samun amsoshin duk tambayoyin ku na motsa jiki, kai tsaye daga Courtney Paul, ƙwararren mai horarwa kuma wanda ya kafa CPXperience. (Kuna iya gane shi daga Bravo's Aikin New York!) Ya ta riga shared sani a kan Best Darussan ga wani m Butt, Yadda Sculpt toned makamai, da kuma gaskiya game da me za ka iya yi kawai Cardio. A wannan makon, Bulus ya bayyana abin da ya fi kyau: ɗagawa da sauri ko ɗaga nauyi.

Muhimmiyar takeaway? Kada ku yi ƙoƙarin yin duka biyu a lokaci guda. Idan kana ɗaga nauyi, to, yi motsi a hankali don tabbatar da cewa kana amfani da sigar daidai. Kamar yadda Bulus ya ce, "Idan kuna tafiya da sauri da nauyi mai nauyi, yarinya, siffar ku ta lalace kuma za ku sami rauni." Lura: Wannan kawai ya shafi hanzartawa ta cikin kewayon motsi. Dagawa da fashewa (da sauri a kan ɗagawa, amma a hankali a ƙasa) yana haɓaka ƙwayar tsokar murƙushewar ku, wanda ke taimakawa gina ƙarfi.

Idan kuna amfani da nauyi mai nauyi, ku ji daɗi don kunna saurin, in ji Paul. Wannan zai zama “saitin ƙonawa” da gaske yana ƙone tsokoki.

Don haka menene wannan yake nufi don ƙarfin horo na yau da kullun? Tun da ɗaga nauyi/jinkiri da sauri/haske duka suna da fa'ida, ya kamata ku yi su duka, a cewar Bulus. Saurin sauri, nauyi mai sauƙi zai taimaka wajen ayyana tsokoki da “tsage ku,” yayin ɗaga nauyi zai gina ƙarfin ku. (Gwada wannan ƙalubalen dumbbell na kwanaki 30 daga 'yan matan Tone It Up don farawa.)

Har yanzu kuna tsoron ma'aunin kyauta? Kada ka bari tsokoki na Bulus su tsoratar da kai - ɗaga nauyi na iya samun tarin fa'idodin kiwon lafiya, kamar kiyaye jikinka yana ƙone ƙarin adadin kuzari. bayan motsa jiki, yaƙar osteoporosis, da haɓaka ƙwaƙwalwar ku. (Bugu da ƙari, ɗaga nauyi zai canza rayuwar ku-da jiki-a wasu hanyoyi masu ban sha'awa.) Kuna son hujja? Wadannan mata masu karfi na AF sun tabbatar da cewa tsokoki sune nau'in nau'i na jima'i.

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