Lemon-Thyme Gasasshen Ƙafafun Turkiyya tare da Almond Butter Gravy

Wadatacce

• Lemon-Thyme Gasa Ƙafarshin Turkiyya tare da Riga
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Zaɓi nama mai duhu wannan Godiya don kasancewa cikin jagororin keto, sannan ɗauki babban abincin ku zuwa matakin na gaba tare da cakuda ghee, tafarnuwa, thyme, da lemun tsami. (Ga ƙarin akan ghee idan kuna kanku.)

Amma ainihin ɗan wasan tauraro a cikin wannan girke -girke shine miya da aka yi daga ruwan ɗamarar turkey, yolks na kwai, da… jira shi: man shanu almond. Za ku so ku zubar da wannan miya mai daɗi a duk farantin ku, kuma ba zai zama abin mamaki ba idan kun ci gaba da dawowa kan girke-girke don tsoma baki na shekara. (Mai dangantaka: Mafi kyawun Butter Nut don Samun Abincin Keto)

Sami ƙarin keto ra'ayoyin girke -girke na godiya tare da Cikakken Jawabin godiya na Keto.

Lemon-Thyme Gasa Ƙafarshin Turkiyya tare da Riga

Yana yin 8 servings

Girman sabis: 1/2 kafa

Sinadaran

• 4 haƙarƙari seleri, datsa
• 4 manyan ƙafafun turkey (6 zuwa 8 fam)
• 1/2 kofin ghee, mai laushi
• 1/4 kofin yankakken sabo ne thyme
• 6 tafarnuwa cloves, minced
• 2 teaspoons finely shredded lemun tsami zest
• 1 tablespoon sabo ruwan 'ya'yan lemun tsami
• 1 tablespoon karin-budurwa man zaitun
• 1/2 teaspoon gishiri Himalayan ruwan hoda
• 1/2 teaspoon baki barkono
• 1 kofin low-sodium kaza broth

Don miya:

• 1 1/2 kofin ruwan ɗigon ruwa daga turkey gasasshen kwanon rufi
• 1/3 kofin almond man shanu marar gishiri
• 2 kwai gwaiduwa

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Sanya kwanon burodi 3-quart ko kwanon rufi 9x13-inch tare da feshin dafa abinci. Sanya seleri a cikin Layer guda ɗaya a tsakiyar kayan da aka shirya; ajiye gefe.
2. Busassun ƙafafun turkey tare da tawul na takarda da sanyawa akan katako. Sake fata akan kowace kafa, ja da baya zuwa kunkuntar ƙarshen. Ta bushe.
3. A cikin babban kwano, haɗa ghee, thyme, tafarnuwa, lemon zest, ruwan lemun tsami, man zaitun, gishiri, da barkono. Goga cakuda akan naman kowace kafa. Sanya fata a hankali a kusa da nama.
4. Yanke guntun igiyar dafa abinci mai tsawon kafa 3. Shirya ƙafafun turkey tare da yanke ƙarshen a kusurwar farantin yin burodi. Ku kawo kunkuntar iyakar kafafu zuwa tsakiya don saduwa; kunsa da igiyar dafa abinci da ɗaure don amintacce. Goge tare da sauran cakuda man shanu. Zuba broth a kasan faranti. Rufe tare da tsare.
5. Gasa awa 1, sannan cire foil. Gasa wani minti 40 zuwa 50 ko har sai an saka ma'aunin zafi da sanyio mai karantawa nan take a cikin mafi ƙaurin ƙafar da ke kusa da kashi yana karanta 175 ° F kuma ƙafafu suna da launin ruwan zinari mai zurfi. Cool minti 10.
6. A hankali a canza ƙafafun turkey zuwa farantin abinci kuma a jefar da seleri. Yi dumi.
7. Don yin miya: Canja wurin 1 1/4 kofuna na ɗigon ruwa da man shanu na almond zuwa mai niƙa. A cikin ƙaramin kwano, ta doke yolks kwai tare da whisk kuma a hankali a ɗora a cikin ƙarin ruwan kofi na 1/4. Canja wurin cakuda zuwa blender. Haɗa daƙiƙa 30 ko har sai cakuda ya yi laushi kuma ya yi kauri. Canja wurin zuwa karamin saucepan kuma zafi a kan matsakaici-low har sai simmering, yana motsawa akai-akai. Ku bauta da dumi.

Gaskiyar Abinci (a kowace hidima): adadin kuzari 781, jimillar kitse 47g (17g sat. Fat), cholesterol 355mg, 380mg sodium, 4g carbohydrates, 1g fiber, 1g sugar, 81g protein

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