Kristen Bell ya Raba Mahimman Bayanai Game da Sauƙaƙe Komawa Cikin Ayyukan Aiki

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Kuna iya yin kowane niyyar yin ƙira ga burin motsa jiki na yau da kullun, amma ɗan adam ne kawai don samun waɗancan ranakun (ko makonni) lokacin da kawai ba zai faru ba. Kristen Bell na iya ba da shaida, kuma tana da saƙo ga duk wanda zai iya hutu daga motsa jiki.

Bell ta raba selfie bayan motsa jiki a kan Instagram tare da sabuntawa game da yanayin motsa jiki. "Na yi ta gwagwarmaya cikin makonni 2 da suka gabata, don wanda ya san-me-yasa-rage-DUK-dalilan," ta rubuta."A yau a ƙarshe na dawo kan takalmi, a alamance kuma a zahiri. Kuma ina alfahari. 'Kyakkyawan aiki, kb.' Na ce a raina."

"Ga duk wanda ya ji irin wannan, kuna iya yin hakan," Bell ta ci gaba a cikin sakonta. "Kawai yi abin da ya dace na gaba. Ina son ku. Xo #mentalhealth #mentalhealthawareness" (Mai alaƙa: Kristen Bell ta raba Hanyoyi don Shiga da Kanku Tsakanin Matsalolin Kiwon Lafiyar Hankali)

Kamar yadda ta yi ishara da hashtags ɗin ta, Bell a baya ta raba cewa tana ɗaukar motsa jiki wani muhimmin sashi na kula da lafiyar hankalin ta. "Ni da mijina mun san cewa muna bukatar mu yi aiki ba don jin daɗin jikinmu kawai ba amma don tunaninmu," in ji ta. Siffa a wata hira. (Bell kuma ya haɗu tare da Ashley Graham akan tsarin kula da lafiyar kwakwalwa don motsa jiki.)

Jarumar ta kuma bayyana a cikin wani Siffa labarin labarin da ta ke da darajar yin aiki don lafiyar jiki da ta hankali akan dalilai masu kyau. "A gareni, samun lafiya yana nufin jin daɗi game da zaɓin da nake yi," in ji ta. "Kuma mafi mahimmanci, yana game da daidaita tunani da jiki. A koyaushe ina tunatar da kaina cewa ba game da cinyoyina ba ne: Labari ne na jajircewa da matakin farin ciki na." Ta sake maimaita wannan tunanin a cikin wani sakon Instagram, inda ta lura, "Ba na aiki don samun wani sifar jikin. Ina aiki don lafiyar kwakwalwa ta." (Mai Alaƙa: Ga Yadda Yin Aiki Zai Iya Sa Ka Ƙarfafa Damuwa)

Ga mutane da yawa, tsallakewa kan motsa jiki na iya haifar da jin laifi. Amma kamar yadda Bell ta raba a cikin sabon sakonta, ba zai yi latti don komawa cikin al'amuran yau da kullun ba, ko da kuwa tsawon lokacin da aka yi. (Psst, ga wasu nasihu don yadda za a dawo da aiki bayan hutu.)

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