Abin da Kristen Bell ke Ci don Haɓaka Ayyukanta da Ayyukan Aiki

Wadatacce

• Saita niyyar motsa jiki
• Rungumi microburst
• Koya wa yaranku kyakkyawan ɗabi'ar motsa jiki
• Ku ci abubuwan sha'awa
• Keɓance carb ɗin ku
• Ƙara darajar ilimin abinci mai gina jiki
• Kyakkyawa tana da ƙima
• Bita don

Kristen Bell zakara ce ta multitasker. A yayin wannan hirar, alal misali, 'yar wasan kwaikwayo da mahaifiyar 'ya'yansu biyu suna magana ta waya, suna cin granola, kuma suna tuki gida bayan ranar da ta shagaltu da yin fim ɗin ta NBC. Wuri Mai Kyau. A lokaci guda, Kristen tana shirin fitar da sauran rana a cikin kanta, gami da kayan kwalliyar tufafi, ɗaukar 'ya'yanta daga makaranta, da yin abincin dare, tare da sauran abubuwa dubu. Ta matse cikin motsa jiki iri ɗaya: "A wurin aiki, yayin da nake gudu ta hanyar layi tare da abokan aikina, zan jingina da baya a kan kujerar da ke yin tsalle -tsalle," in ji Kristen, 37. "A gida, lokacin da yara na ni kuma ina cikin yawo, suna ta zage-zage suna kallon ganyaye, zan yi lungu. Ina shigar da shi duk da haka kuma a duk lokacin da zan iya." (Ga yadda ake matsi a cikin motsa jiki yayin hutun abincin rana.)

Lafiya shine babban fifiko ga Kristen, wacce ta damu sosai game da abincin da take sakawa a jikinta kuma ta sanya yin aiki tare da 'ya'yanta mata daya daga cikin manyan burinta. "A gare ni, kasancewa lafiya yana nufin jin daɗin zaɓin da nake yi," in ji ta. "Kuma mafi mahimmanci, yana game da daidaita tunani da jiki. A koyaushe ina tunatar da kaina cewa ba game da cinyoyina ba ne: Labari ne na jajircewa da matakin farin ciki na."

Abu mai kyau, to, cewa Kristen yana jin daɗin gaske a kwanakin nan. Akwai sana'arta da ke bunƙasa- banda haka Wuri Mai Kyau, tana fitowa a fim A Bad Mamaye Kirsimeti, a cikin gidan wasan kwaikwayo na Nuwamba 3, kuma ta sake bayyana matsayinta na muryar Anna a ciki Daskararre 2, wanda zai fito a shekara mai zuwa - aurenta na #ma'aurata da jarumi Dax Shepard; da 'ya'yanta mata guda biyu, Lincoln, 4, da Delta, 2 1/2. Ta kuma himmatu wajen yin nagarta da bayar da baya: Kristen ita ce ta kafa wannan Bar Saves Lives, kamfanin da ke ba da fakitin abinci mai ceton rai ga yaron da ke buƙatar kowane mashaya da aka sayar. (Ta taimaka wa iyalai biyu su sami mafaka a lokacin Hurricane Irma kuma.)

A ina take samun sa'o'i, balle kuzari, duk wannan? To, taliya da pizza tabbas suna taimakawa. "Carbs-Ina son su!" tana cewa. Amma ana buƙatar kyakkyawan tsarin wasan. Anan ga asirin Kristen don haɓaka lokaci-da samun fashewa a hanya.

Saita niyyar motsa jiki

"Na shiga yoga studio a wannan shekara kuma na sayi fasfo na wata-wata, kuma ina zuwa kowane zarafi da zan iya. Ina jin daɗin sake saiti na jiki da na tunani da na samu a yoga fiye da kowane motsa jiki. Kasancewa a cikin yanayin tunani yayin da nake " Ina kalubalantar jikina yana da kyau Ina son gaskiyar cewa kun kafa niyya saboda koyaushe akwai wani abu da nake aiki a cikin rana ɗaya, kuma yana taimaka mini yin hakan, idan ina da zaɓi, koyaushe zan je yoga maimakon fiye da zama a kan kujera, saboda ina jin daɗi sosai bayan haka. "

Rungumi microburst

"Ina buƙatar motsa jiki mai sauri. Ba ni da sa'a daya da rabi-Ina da minti 25, max. Don haka ina shigar da sprints a cikin aikina. . Dukan abu yana ɗaukar ni watakila minti 15. Yana da ban mamaki ga zuciyarka, kwakwalwarka, da jikinka. Kuma gudu yana sa ni jin karfi sosai." (Gwada wannan ginin ginin tudu mai saurin gudu.)

Koya wa yaranku kyakkyawan ɗabi'ar motsa jiki

"Yana da mahimmanci a gare ni in nuna wa 'ya'yana cewa na damu da lafiyata da kuma dacewa da ni don tsayawa tsayin daka. Don haka idan ina cikin ɗakin su tare da su, zan yi wasu tsutsa, idan sun tambayi abin da nake yi, na yi. 'zan ce ina samun lafiyar jiki ta. Kuma saboda suna kwafi duk abin da nake yi, a gaba in sun ɗauki jaka mai nauyi za su ce, 'Ina samun motsa jiki na.' Yana da ƙima da nake so in cusa wa yara na tun suna ƙanana-cewa kula da jikin ku ya zama tilas. 'ya'ya mata."

Ku ci abubuwan sha'awa

"Abinci ya kama ni! Na fara rana da matcha, sannan idan cikina ya tashi, sai in yi odar farar kwai, alayyafo, karin feta, da miya mai zafi a kan saiti, na ce wa mai dafa abinci, 'Da zarar kun ƙara. da yawa feta da kuke tunani, Oh a'a, na ƙara feta da yawa, ninki biyu. ' A matsayin abun ciye-ciye a wurin aiki, zan ƙwace yogurt Chobani, a gida, zan debo abubuwan da ke fitowa a cikin lambuna-mulberries, plums nectar, blackberries, abincin rana kusan ko da yaushe babban salatin zubar da shara ne. sannan a zuba shinkafa dan kankanin, dan karamin wake, dan goro, tumatur, broccoli, karas, cucumber, strawberries, blueberries, yayyafawa man zaitun, matsi da lemo, da gishirin teku, yana da dadi.My favorite. abinci, ko da yake, croutons ne. Duk wani da duk croutons. Ba na nuna bambanci."

Keɓance carb ɗin ku

"Don abincin dare, ina son taliya, ina son shi. Amma ni mai cin ganyayyaki ne, don haka dole ne in kula da yadda nake amfani da furotin, akwai wani nau'in taliya da nake samu a Thrive Market mai suna Banza wanda ake yi da chickpeas da wake. Protein yana da furotin da yawa a cikinsa - kusan gram 25 a kowace rana, kuma yana da ɗanɗano kamar taliya na yau da kullun, yana da kyau sosai, abin da zan yi shi ne yanke tumatir cherries, toya su a cikin kwanon rufi da man zaitun kadan. , jefa noodles da aka dafa a ciki, sannan ƙara ƙarin man zaitun, da ƙila man shanu, da fasa ƙwai a ciki don kirim. Tasa kamar carbonara, amma tare da tumatir kuma ba tare da nama ba, kuma da gaske allah ne. '' Ina gaya muku, wannan taliya ta canza rayuwata. " ( Gwada waɗannan abincin cin ganyayyaki masu yawan furotin lokacin da kuke son macros ɗinku ba tare da nama ba.)

Ƙara darajar ilimin abinci mai gina jiki

"Mafi kyawun halayena shine sanin yadda ake karanta lakabin abinci mai gina jiki, wasu suna kallon menene carbi kuma shine abin da suke tunani akai. Wasu kuma suna duba don ganin menene sukarin. Wasu kuma kawai basu shiga cikin furotin ba. Na gwada. don daidaita komai, shin avocado yana da ton na mai a cikinsa?Eh, amma yana da lafiyayyen kitse, don haka a sami avocado tare da gishirin teku, iri ɗaya tare da 'ya'yan itace. . Kamar sani, OK, na sami isasshen furotin a yau, zan ci carbohydrates don abincin dare, ko akasin haka. Ina jin daɗin fahimtar abin da nake sakawa a jikina." (Ga duk abin da kuke buƙatar sani game da bin diddigin macros ɗin ku.)

Kyakkyawa tana da ƙima

"Ba zan taɓa kwanta da kayan shafa ba. Ina tsaftacewa sau biyu da daddare kuma ina amfani da gogewa kafin in wanke fuskata. Ina son gogewar halitta daga Neutrogena da mai tsabtace su, wanda nake amfani da shi tare da Clarisonic na. Sannan na sanya akan Neutrogena Hydro Boost tare da hyaluronic acid don moisturize, Ina kuma amfani da tacewa a kan shawana don cire wani abu daga cikin chlorine daga cikin ruwa, abin mamaki nawa gashi ya fi danshi yanzu. tunanin cewa barci a kan matashin matashin siliki lissafin kaya ne kawai. Ba haka ba ne. Ina da karancin hanyoyin jirgi da rabe -rabe. Yana da ban tsoro. Barci kan matashin matashin siliki, kuma ina ba da tabbacin za ku lura da bambancin. "

Bita don