Menene carnitine don kuma yadda za'a ɗauka
Wadatacce
Carnitine wani sinadari ne wanda aka hada shi cikin jiki ta hanta da koda daga muhimman amino acid, kamar su lysine da methionine, wanda yake a cikin wasu abinci, kamar su nama da kifi. Carnitine yana taka muhimmiyar rawa a cikin jigilar ƙwayoyi, daga adipocytes zuwa cell mitochondria, wanda shine inda carnitine ke canzawa zuwa makamashi lokacin da jiki ke buƙatarsa.
L-carnitine shine nau'in motsa jiki mai aiki a cikin jiki kuma ana adana shi musamman a cikin tsokoki, ana amfani da shi a cikin kari don haɓaka ƙona mai, samar da ƙarin kuzari don tsokoki da haɓaka aikin jiki, 'yan wasa ko mutane suna cinye shi sosai wanda yake son rage kiba.
Fa'idodin L-carnitine
Ana amfani da sinadarin Carnitine galibi don rasa nauyi, duk da haka, karatun da ya kawo wannan dangantakar yana da rikice-rikice, tunda akwai karatun da ke nuna cewa ƙarin L-carnitine yana ƙaruwa da natsuwa a cikin jiki, kunna kunnawan abu da kuma, sakamakon haka, yana taimakawa ragewa kitse da aka tara a jikin mutanen masu kiba.
A gefe guda, akwai kuma binciken da ke nuna cewa yawan cin carnitine na baka baya inganta canje-canje a cikin narkar da carnitine a cikin lafiyayyun mutane marasa kiba kuma baya haifar da rashin nauyi. Bugu da kari, sauran fa'idodin da za'a iya samu tare da ƙarin L-carnitine sune:
- Ara yawan kariyar jiki, tunda yana iya yin aikin antioxidant, kawar da ƙwayoyin cuta kyauta;
- Inganta cikin aiki da aiki yayin tsananin motsa jiki;
- Inganta gudan jini a cikin mutane tare da rarrabuwar kai tsaye, wanda shine yanayin da ke nuna tsananin ciwo ko ƙuntata lokacin motsa jiki;
- Inganta ingancin maniyyi a cikin maza wadanda basa haihuwa;
- Rage gajiya a cikin tsofaffi masu fama da ƙananan ƙarfin jijiyoyi da kuma cikin mutanen da ke fama da cutar sanyin hanta;
- Imarfafa ikon haɓaka, kamar ƙwaƙwalwar ajiya, ilmantarwa da kulawa.
Yana da mahimmanci a ambaci cewa ana buƙatar ƙarin nazarin ilimin kimiyya don tabbatar da waɗannan fa'idodin, tunda sakamakon ba tabbatacce bane.
Iri na carnitine
Akwai nau'ikan carnitine da yawa, waɗanda ake amfani da su don dalilai daban-daban, wato:
- Acetyl-L-Carnitine (ALCAR), wanda ake amfani dashi don haɓaka ƙarfin numfashi;
- L-Carnitine L-Tartrate (LCLT), wanda ake amfani dashi don haɓaka aikin jiki;
- Propionyl L-Carnitine (GPLC), wanda za'a iya amfani dashi don taimakawa sassauƙan rikicewa da matsalolin kwararar jini;
- L-Carnitine, wanda ake amfani dashi don rage nauyi.
Yana da mahimmanci likita ya nuna carnitine bisa ga manufar mutum.
Yadda ake dauka
Ana iya siyan L-carnitine a cikin capsules, foda ko ruwa. Abubuwan da aka ba da shawarar yau da kullun ya bambanta dangane da dalilin amfani da shi, kuma zai iya zama:
- L-carnitine: 500 zuwa 2000 MG kowace rana;
- Acetyl-L Carnitine (ALCAR): 630-2500 MG;
- L-Carnitine L-Tartrate (LCLT): 1000-4000 MG;
- Propionyl L-Karnitin (GPLC): 1000-4000 MG.
A game da L-carnitine, ana gudanar da maganin tare da kapsu 2, ampoule 1 ko cokali 1 na L-carnitine, awa 1 kafin fara motsa jiki kuma koyaushe bisa ga jagorancin mai gina jiki.
Don inganta haɓakar maniyyi a cikin mutane marasa haihuwa, wasu nazarin suna nuna cewa cinye 2g na L-carnitine na tsawon watanni 2 na iya taimakawa inganta ƙimar.
Contraindications da yiwu illa
L-Carnitine an hana ta ga mutanen da ke da ƙananan BMI, ƙananan mai ko matsalolin zuciya.
Wasu daga cikin illolin da L-carnitine ke haifarwa sune tashin zuciya, amai, gudawa, ciwon ciki da ciwon tsoka.
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