Menene Milk-Kyautaccen Milk?

Wadatacce

• Menene Milk-Kyautaccen Milk?
• Ya ƙunshi abubuwan gina jiki iri ɗaya kamar Milk
• Sauƙaƙa don Narkar da Wasu Mutane
• Abun dandano yafi na Madara na yau da kullun
• Har yanzu Kayan Noma
• Layin .asa

Ga mutane da yawa, madara da sauran kayan kiwo suna kan tebur.

Idan kuna da rashin haƙuri na lactose, koda gilashin madara na iya haifar da wahalar narkewa tare da alamun cututtuka kamar gudawa, amai da ciwon ciki.

Madara mara kyauta ta Lactose hanya ce mai sauƙi wacce zata iya taimakawa kawar da yawancin waɗannan alamun rashin jin daɗin.

Koyaya, mutane da yawa basu da tabbas game da menene ainihin madara mara lactose, yadda ake kera shi da yadda yake kwatankwacin madarar yau da kullun.

Wannan labarin yana kallon kamanceceniya da banbanci tsakanin madara mara lactose da madara ta yau da kullun.

Menene Milk-Kyautaccen Milk?

Madaran da ba shi da Lactose shine samfurin madarar kasuwanci wanda bashi da lactose.

Lactose wani nau'i ne na sukari da ake samu a cikin kayan madara wanda zai iya zama da wahala ga wasu mutane su narke (1).

Masu kera abinci suna samar da madara mara lactose ta hanyar ƙara lactase zuwa madarar shanu na yau da kullun. Lactase enzyme ne wanda mutanen da ke haƙuri da kayan kiwo suke samarwa, wanda ke lalata lactose a jiki.

Madara mara-lactose ta ƙarshe tana da kusan ɗanɗano iri ɗaya, da ɗabi'a da bayanin martaba na gina jiki kamar madara ta yau da kullun. Da sauƙi, ana iya amfani dashi iri ɗaya kuma za'a iya canza shi don madara ta yau da kullun a girke-girken da kuka fi so.

Madarar da ba ta da Lactose shine kayan madara wanda ke dauke da lactase, enzyme wanda ke taimakawa wajen ruguza lactose. Kuna iya amfani da madarar da ba ta da lactose a madadin madara ta yau da kullun a cikin kowane girke-girke, saboda kusan yana da ɗanɗano iri ɗaya, rubutu da bayanin martaba na gina jiki.

Ya ƙunshi abubuwan gina jiki iri ɗaya kamar Milk

Kodayake madara mara kyauta ta ƙunshi lactase don taimakawa narkewar lactose, yana alfahari da fa'idar kayan abinci iri ɗaya mai ban sha'awa kamar madara ta yau da kullun.

Kamar madara ta yau da kullun, madadin-lactose-free shine babban tushen furotin, yana samar da kimanin gram 8 a cikin kofi 1 (240-ml) na hidimtawa ().

Hakanan yana da mahimmanci a cikin ƙananan ƙwayoyin cuta, irin su alli, phosphorus, bitamin B12 da riboflavin ().

Bugu da ƙari, nau'ikan da yawa suna wadatar da bitamin D, muhimmin bitamin da ke cikin fannoni daban-daban na lafiyar ku amma ana samun sa ne a cikin sourcesan hanyoyin abinci kawai ().

Sabili da haka, zaku iya canza madara ta yau da kullun don madara mara lactose ba tare da rasa kowane ɗayan abubuwan gina jiki da madara ta yau da kullun ke samarwa ba.

Kamar madara ta yau da kullun, madara mara lactose kyakkyawan tushe ne na furotin, alli, phosphorus, bitamin B12, riboflavin da bitamin D.

Sauƙaƙa don Narkar da Wasu Mutane

Yawancin mutane an haife su da ikon narkar da lactose, babban nau'in sukari a cikin madara.

Koyaya, an kiyasta cewa kimanin kashi 75% na yawan mutanen duniya sun rasa wannan ikon yayin da suka tsufa, wanda ke haifar da yanayin da aka sani da rashin haƙuri na lactose ().

Wannan canjin yana faruwa ne kusan shekaru 2-12 da haihuwa. Wasu suna riƙe da ikon narkar da lactose zuwa cikin girma yayin da wasu ke fuskantar raguwar aikin lactase, enzyme ɗin da ake buƙata don narkewa da lalata lactose ().

Ga waɗanda ke fama da rashin haƙuri na lactose, shan madara mai ɗauke da madara na yau da kullun na iya haifar da lamuran narkewa, kamar ciwon ciki, kumburin ciki, gudawa da ciwan ciki ().

Koyaya, saboda madara mara lactose ta ƙunshi ƙara lactase, yana da sauƙi don jure wa waɗanda ke da rashin haƙuri na lactose, yana mai da shi kyakkyawan madadin madarar yau da kullun.

Madarar da ba ta da Lactose ta fi sauƙin narkewa ga mutanen da ke da rashin haƙuri a cikin lactose saboda yana ɗauke da lactase, enzyme da ake amfani da shi wajen lalata lactose.

Abun dandano yafi na Madara na yau da kullun

Bambanci mai ban mamaki tsakanin madara mara lactose da madara na yau da kullun shine dandano.

Lactase, enzyme da aka kara shi zuwa madara mara lactose, ya raba lactose zuwa sugars biyu masu sauƙi: glucose da galactose (1).

Saboda abubuwan da kuke dandano suna hango wadannan suga masu sauki kamar yadda suke da zaki fiye da hadadden sugars, kayan da basuda lactose na karshe suna da dandano mai dadi fiye da madara na yau da kullun (6).

Kodayake wannan ba ya canza darajar abinci mai gina jiki na madara kuma bambancin dandano mai laushi ne, yana da kyau a kiyaye yayin amfani da madarar da ba ta da lactose a madadin madarar yau da kullun don girke-girke.

A cikin madarar da ba ta da lactose, lactose ya kasu cikin glucose da galactose, sugars biyu masu sauƙi waɗanda ke ba madarar nonon lactose ɗanɗano mai daɗi fiye da madara na yau da kullun.

Har yanzu Kayan Noma

Kodayake madarar da ba ta da lactose na iya zama kyakkyawar madaidaiciya ga madarar yau da kullun ga waɗanda ke da rashin haƙuri na lactose, ƙila ba zai dace da kowa ba tunda har yanzu kayan kiwo ne.

Ga waɗanda ke da rashin lafiyar kiwo, shan madara mara lactose na iya haifar da wani abu na rashin lafiyan, wanda ke haifar da bayyanar cututtuka kamar narkewar narkewa, amya da amai.

Bugu da ƙari, saboda ana samar da shi daga madarar shanu, bai dace da waɗanda ke bin abincin mara maraƙi ba.

A ƙarshe, waɗanda suka zaɓi bin abincin da ba shi da madara don dalilai na sirri ko na kiwon lafiya ya kamata su guji duka madara ta yau da kullun da ta lactose.

Yakamata waɗanda ke da rashin lafiyan kiwo su nisanta madarar Lactose da daidaikun mutane masu cin ganyayyaki ko maras nama.

Layin .asa

Ana yin madarar da ba ta Lactose ta hanyar ƙara lactase zuwa madara ta yau da kullun, ta watse lactose cikin sikari masu sauƙi waɗanda ke da sauƙin narkar da su.

Kodayake yana da ɗan zaƙi kaɗan, amma zai iya zama kyakkyawan zaɓi ga mutanen da rashin haƙuri na lactose.

Har yanzu, bai dace da mutanen da ke da alaƙar kiwo ko waɗanda ke guje wa kiwo ba saboda wasu dalilai.