Landon Donovan yana son Pilates

Wadatacce

• Bita don

An yi la'akari da mafi kyawun ɗan wasa a tarihin ƙwallon ƙafa na Major League kuma wanda ya fi kowa zira kwallaye a kowane lokaci, dan wasan tsakiya na LA Galaxy. Landon Donovan yana amfani da kasancewa cikin haske. Yayin da gasar cin kofin duniya ta 2014 ke gabatowa a watan Yuni-Donovan karo na uku a gasar-kamar yadda aka saba, dukkan idanu za su dube shi. Amma ba kawai don ƙarin lokacin rikodin rikodin ba, amma kuma saboda Kofin na bana yana iya zama na ƙarshe kafin ritaya. Kwanan nan mun haɗu da Donovan don ƙarin koyo game da shigarsa tare da Gidauniyar Skin Cancer, yadda yake shirin zuwa Gasar Cin Kofin Duniya, da abin da yake ɗokin ganin bayansa bayan ya rataye kan sa.

Siffa: Me yasa kariyar rana ke da mahimmanci a gare ku?

Landon Donovan (LD): Ciwon daji na fata ya zama sirri ga iyalina lokacin da aka gano mahaifina yana da ciwon daji na basal cell.Na sami nutsuwa in raba cewa yana cikin koshin lafiya yanzu, amma ganewar sa ta kasance ainihin farkawa kuma ya karfafa ni in hada gwiwa da Skin Cancer Foundation na shekara ta biyu a jere don ci gaba da wayar da kan maza game da muhimmancin kariyar rana.

Siffa: Menene ya kamata maza da mata su kiyaye idan ana batun kare fata daga rana?

LD: Maza irin dofus ne game da hasken rana, kuma galibi, mata sun fi karkata wajen kula da kansu, amma tunatarwa koyaushe tana da kyau ga kowa. Musamman idan kuna yin wani abu mai aiki a waje-gumi, iyo, shafan sake sake fuska yana da mahimmanci. Ba koyaushe yana da sauƙi a yi a tsakiyar duk abin da kuke yi ba, amma game da ƙirƙirar ɗabi'a, kamar yin haƙora da daddare.

Siffa: Wadanne wasanni kuke fatan gani a gasar cin kofin duniya a watan Yuni?

LD: Dukansu suna da ban sha'awa. Muna da wasanni uku da za mu fara gasar, sannan da fatan za mu tsallake su don mu kara buga wasa. Ghana ce wasanmu na farko, sannan wasanmu na biyu da Portugal yana kusa da Amazon. Wataƙila ba zan sake samun damar zuwa Amazon ba, don haka abin farin ciki ne. Sannan kuma muna wasa da Jamus, wanda a ganina yana ɗaya daga cikin mafi kyawun ƙungiyoyi a duniya.

Siffa: Yaya kuke tunkarar gasar daban -daban a wannan shekara da sanin cewa yana iya zama naku na ƙarshe?

LD: Zan yi ƙoƙarin more more shi. Wataƙila ba zan sake samun wata dama ba, don haka ina so in tabbatar na yaba da komai.

Siffa: Kuna yin wani motsa jiki da ba a saba ba don ƙarin horon ku?

LD: Kuna da ni: Ina yin Pilates. Ina son Pilates saboda muna yin takamaiman horo a ƙwallon ƙafa don tsoka shida ko bakwai, amma muna sakaci da sauran tsokoki. Don haka lokacin da na yi Pilates yana taimakawa samun duk sauran tsokoki a cikin siffa kuma yana sa su yi aiki tare. Ina jin daɗi idan na yi sau ɗaya a mako. Ina son yin yoga amma ban yi hakan ba kwanan nan. Ina tsammanin lokacin da na yi ritaya zan fi yin hakan.

Siffa: Waɗanne abinci guda uku kuke koyaushe a hannu don haɓaka ayyukan motsa jiki?

LD: Quinoa. Ina son teff, hatsin Habasha. Ba a yi farin jini sosai a jihohi ba tukuna amma yana da kyau sosai, kusan kamar porridge. Kuma ina son sushi, amma ba koyaushe yana da lafiya, don haka ba na ajiye shi a gida.

Siffa: Menene kuke fata game da ritaya?

LD: Ina matukar farin ciki, da farko, don yin balaguro da yawa da ganin sassan duniya da ban samu gani ba a lokacin wasan ƙwallon ƙafa na. Kuma don hutawa, shakatawa, da ciyar da lokaci tare da iyalina-Ina da ɗan uwana wanda ba na samun gani da yawa da 'yan uwana da iyayena. Kuma a wani lokaci, nemo sabuwar hanyar rayuwa, sabon aiki, wani sabon abin da nake so in yi kuma na iya shaukinsa.

Yanzu zuwa Yuli 2014, Energizer Personal Care zai ba da gudummawar $ 5,000 ga kowane burin da ƙungiyar ƙwallon ƙafa ta Amurka ta ci, har zuwa $ 50,000. Kudade za su tafi kai tsaye zuwa Gidauniyar Skin Cancer don tallafawa bincike da ilimi don taimakawa maza su kasance cikin aminci a rana.

Bita don