Soy lecithin in menopause: fa'idodi, meye amfanin sa da kuma yadda za'a dauke shi

Wadatacce

• Menene don
• Yadda ake dauka

Amfani da soya lecithin hanya ce mai kyau don rage bayyanar cututtukan maza, saboda yana da wadataccen ƙwayoyin mai da ke cikin polyunsaturated da kuma abubuwa masu haɗarin B irin su choline, phosphatides da inositol, waɗanda ke aiki ta hanya mai fa'ida a cikin canjin yanayin yanayin yanayin na wannan lokaci daya.

Soy lecithin an samo shi ne daga waken soya, kayan lambu wanda ke da kayan aiki masu aiki wanda zai iya ramawa saboda rashin kwayar cutar estrogen. Wannan yana raguwa a lokacin al'ada, wanda shine dalilin da ya sa ake ganin fa'idarsa a wannan matakin rayuwa, yana rage wasu damuwa, kamar rashin kwanciyar hankali, zafi mai zafi, rashin bacci da kiba.

Bugu da kari, wannan maganin na ganye yana da wasu fa'idodi, kamar saukaka alamomin PMS, yakar ciwon kai, fada da yawan cholesterol da taimaka maka rage kiba. Duba sauran kaddarorin lecithin soya a cikin amfanin soya lecithin.

Menene don

Abubuwan da ke cikin lecithin soy a cikin menopause suna da fa'idodi masu zuwa:

• Rage raƙuman zafi;
• Rage bushewar farji;
• Inganta libido;
• Gudanar da canje-canje na hormonal;
• Rage asarar kashi, wanda zai haifar da osteoporosis;
• Yakai rashin bacci.

Bugu da kari, ana nuna lecithin na soya a cikin abinci don taimaka maka rage nauyi, tun da karɓar nauyi yana da mahimmanci a lokacin menopause. Ara koyo game da yadda ake gano alamomin jinin haila da abin da za a yi idan sun tashi.

Yadda ake dauka

Za a iya amfani da leyithin waken soya ta hanyoyi da yawa, ya zama na halitta ne, ta hanyar shan hatsi da waken soya, da kuma a cikin kayan abinci, a cikin kwantena da allunan. Adadin da aka ba da shawarar soya lecithin a kowace rana ya fara daga 0.5g zuwa 2g, kuma gabaɗaya ana ba da shawarar yin amfani da capsules 2, sau 3 a rana, yayin cin abinci da ruwa kaɗan. Bincika yadda abinci ya kamata ya zama don yaƙar alamun cutar haila.

Ana siyan ƙarin lecithin na soya a shagunan sayar da magani da kantin sayar da abinci, don farashin da ya bambanta daga 25 zuwa 100 reais, gwargwadon yawan da wurin da yake sayarwa.

Baya ga ƙarin wannan maganin na ganye, idan alamun sun yi tsanani, likitan mata na iya ba da shawarar magani tare da maye gurbin kwayoyin hormone.