Dalilin da yasa Hagu na Jikin ku ya fi rauni fiye da Dama - Kuma Yadda ake Gyara shi

Wadatacce

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Ɗauki dumbbells guda biyu kuma ku fitar da wasu matsi na benci. Hannun dama shine, hannunka na hagu (ko, idan kai ɗan hagu ne, hannunka na dama) zai yi nisa tun kafin mai rinjaye. Ugh. Wataƙila za ku lura cewa gefen hagu yana da rauni fiye da daman ku (ko akasin haka) yayin daidaitawa cikin jarumi III a yoga, shima. Biyu uh.

Chris Powell, C.S.C.S., mashahurin mai horarwa kuma Shugaba na Transform app ya ce "Yana da yawa ga mutane su sami banbancin ƙarfi tsakanin ɓangarorin su.""A zahiri, ba sabon abu bane ga jikin mu ya zama daidai daidai da girma da ƙarfi fiye da yadda za su bambanta." Wannan ba laifi bane na aikin motsa jiki na yau da kullun.

"Yayin da wasannin motsa jiki namu ke bugun ɓangarorin biyu daidai gwargwado, lokacin da muke gudanar da ayyukanmu na yau da kullun, ba tare da saninmu ba muna amfani da babban ɓangarenmu fiye da ɓangaren rauninmu. gado, ko kuma gefen da kuka zaɓa koyaushe don ɗaukar matakin farko akan matakala," in ji Powell. "Duk da cewa ba lallai bane muyi la'akari da wannan kowane motsa jiki 'motsa jiki,' gwargwadon yadda muke amfani da gefe ɗaya akai -akai, ƙwaƙƙwaran kwakwalwarmu tana koyan ƙonewa ga waɗancan tsokoki na musamman. kuma. " Hakanan, idan kun taɓa raunata hannu ko ƙafa kuma kuka haife shi na ɗan lokaci, wannan yana da alaƙa da kowane rashin daidaituwa tsakanin ɓangarorin hagu da dama. (Mai dangantaka: Yadda za a Gano -da Gyara -Rashin daidaiton Jikin ku)

Powell ya ce "Yawancin mutane suna rayuwa tare da waɗannan bambance -bambancen ƙarfi ba tare da sun sani ko jin bambanci ba." "Yawancin lokaci mutane ne masu motsa jiki-kamar naku da ni-waɗanda ke nuna hakan cikin sauri."

Don haɓaka kowane rauni a gefe ɗaya ko ɗayan, Powell ya ba da shawarar zaɓar motsa jiki waɗanda ke ɗora kowane ɓangaren jikin ku daban, kamar motsa jiki na dumbbell: matsi na kafada, matsi na kirji, huhu, layuka na dumbbell, curls biceps, dumbbell squats, triceps kari … Ba kamar injin motsa jiki da ƙararrawa ba, dumbbells ba sa barin hannunka ko ƙafarku mai ƙarfi ya karɓi raunin daga raunin ku, ya bayyana. Hakanan zaka iya gwada horo da atisaye na bai ɗaya, kamar huhun kafa ɗaya, ƙafar ƙafa ɗaya, matattarar kafada ɗaya, injin kirji guda ɗaya, da layuka na hannu ɗaya. (Har ila yau, kyakkyawan ra'ayi idan gefen hagu ya fi rauni fiye da na dama? Ƙara waɗannan motsa jiki na ƙafar ƙafa zuwa aikinku na yau da kullum.)

Babu buƙatar "ko da abubuwa sun fita" ta hanyar yin ƙarin maimaitawa a gefen raunin ku, in ji Powell. Bangaren ku mai rauni zai riski dabi'a tunda za a tilasta yin aiki tukuru. (Up Next: Ta yaya Ƙafan idon Ƙafar ƙafa da Ƙafar idon Ƙasa ke Shafar Sauran Jikin ku)

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