Leighton Meester ta ce hawan igiyar ruwa Ainihin nau'in motsa jiki ne kawai

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Idan kun kama Leighton Meester kwanan nan Siffa hira ta rufe, to kun san IRL Leighton ba ta da kama da ƙwararriyar gabas ta gabas wacce ta fi shahara da wasa kuma tana kama da halinta Angie akan Iyaye Marayu. Don masu farawa, wasan motsa jiki na zaɓin na yanzu ba shi da kyau-Blair Waldorf: Meester ya kasance yana murƙushe igiyar ruwa. (Mai Alaƙa: Leighton Meester Yana Tallafawa Yaran Yunwa A Duk Duniya Don Wani Dalili na Kansa)

Mijinta (Adam Brody) ya girma yana hawan igiyar ruwa yana koya mata yadda ake hawan igiyar ruwa, inji Meester. Yayin da har yanzu za ta riƙa yin tafiye -tafiye ko buga wasan motsa jiki, hawan igiyar ruwa ya zama ainihin nau'in motsa jiki a cikin watanni shida da suka gabata. Reasonaya daga cikin dalilan da take son wasan ruwa shine cewa yana tilasta mata yin hutu na hankali. "Kasancewa a cikin teku, akwai wani abu game da shi wanda ke sa ku ji alaƙa da yanayi da kwanciyar hankali," in ji ta. "Ba ka can a wayar ka, ba sai ka saurara, kuma ba ka cikin zirga-zirga sauraron podcast." Ba za a iya faɗi iri ɗaya ba ga wuraren motsa jiki, waɗanda galibi suna cike da talabijin da wayoyin hannu.

Wani dalili kuma da ta ke son hawan igiyar ruwa shi ne, a zahiri tana jin daɗi, abin da duk wanda ya taɓa tilasta wa kansa ta hanyar motsa jiki mai ban sha'awa zai yaba. "Surfing wani motsa jiki ne mai ban mamaki wanda ba ku ma san kuna samu ba," in ji Meester. Haɗuwa da ci gaba da kasancewa-ta hanyar kallon sauran masu hawan igiyar ruwa, ta amfani da ainihin ta, da dai sauransu-da kuma abubuwan tunani na hawan igiyar ruwa suna ɗaukar dukkan hankalinta. "Irin wannan ƙwarewar ta ruhaniya ce da kuke mantawa da ta zahiri," in ji ta. "Ba ku gane kuna inganta zuciyar ku da ƙarfin huhu ba, wanda a zahiri babbar fa'ida ce." (BTW, hawan igiyar ruwa yana ƙona manyan kalori, kuma yana aiki da hannu, baya, kafa, da tsokar ab.)

Yayin da ta jingina cikin hawan igiyar ruwa, burin motsa jiki na Meester ya canza. "Na gano cewa lokacin da ba ni da wani sakamako na jiki a zuciya lokacin da nake motsa jiki - ba kawai game da ciwo ba ne ko ciwon ciki ko kona mai - Ina jin dadi sosai," in ji ta. "Ina aiki akan fasaha, kuma hakan yana gamsar da ni."

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