Wannan Fasahar Nishaɗin Ciwon Ci Gaba Mai Taimakawa Zai Taimaka muku De-Stress

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Damuwa yana faruwa. Amma da zarar wannan damuwar ta fara samun tasirin jiki-yana kiyaye ku da daddare, fashewar fata, tsokar tsoka, da ciwon kai daga tashin hankali na yau da kullun-lokaci yayi da za a magance shi. (Kuna iya fama da damuwa na kankara.)

Sa'ar al'amarin shine akwai wasu dabaru masu sauƙi waɗanda zaku iya amfani da su don rage tasirin damuwa a jikin ku. Haɗu shakatawa na tsoka mai ci gaba, sabon kawar da damuwa mafi kyawun aboki. Wannan dabarar zata taimaka muku sakin tashin hankali don samun kwanciyar hankali nan take. Ana iya yin shi ko'ina inda zaku iya zama a cikin kujera mai daɗi-don haka idan kuna buƙatar SOS yayin ranar aiki ko tafiya mai hauka, wannan na iya zama mai ceton ku. Koyaya, wataƙila za ku girbe fa'idodin da ke rage damuwa idan kun yi hakan yayin kwance. (Gwada amfani da shi don yin bacci cikin sauƙi.)

Bi tare da Catherine Wikholm, masanin ilimin halayyar dan adam a London kuma marubucin Buda Pill, wanda zai jagorance ku ta hanyar motsa jiki na mintuna bakwai don shakatawa da kuma kawar da duk jikin ku.

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