Madarar tsuntsaye: menene don kuma yadda ake yinta

Wadatacce

• Menene don
• Bayanin abinci mai gina jiki don madarar tsuntsaye
• Yadda ake shirya madarar kifi a gida

Madarar tsuntsaye abin sha ne na kayan lambu wanda aka shirya shi da ruwa da iri, tsuntsayen, ana daukar su a madadin madarar shanu. Wannan iri hatsi ne mai arha da ake amfani da shi don ciyar da parakeets da sauran tsuntsaye, kuma ana iya sayan su a shagunan abinci na kiwon lafiya da manyan kantuna, a cikin nau'in iri na tsuntsaye don ɗan adam ya ci.

Wannan madarar ta asalin kayan lambu, ana iya amfani da ita a shirye-shiryen girgiza tare da fruitsa fruitsan itace, pancakes ko ma a sha zafi da kirfa. Hakanan an nuna shi don shirye-shiryen girgiza cikin abinci don samun ƙarfin tsoka, saboda yawan sunadarai, waɗanda abun cikinsu ya fi na sauran madarar kayan lambu, ban da madarar waken soya.

Menene don

Amfani da madarar tsuntsaye yana ba da fa'idodi da yawa ga lafiyar jiki, kamar su:

• Yana rage karfin jini, saboda yana da sakamako mai kumburi kuma yana dauke da antioxidants, galibi prolamines;
• Yana fi son ƙaruwar ƙwayar tsoka, saboda yawan maida hankali akan sunadarai;
• Yana rage cholesterol, saboda yana da wadata a cikin antioxidants da linoleic acid, wanda ke mu'amala a cikin ciwan mai;
• Zai iya taimakawa hana damuwa da damuwasaboda yana da arziki a cikin tryptophan, wani muhimmin mahadi a samuwar serotonin, wanda aka sani da "hormone mai daɗi";
• Ana iya cinyewa ta masu cin ganyayyaki da ganyayyaki, kamar yadda abin sha ne na kayan lambu, yana samar da sunadarai da bitamin na hadadden B;
• Yana taimakawa wajen daidaita sukari, kasancewa kyakkyawan madadin masu ciwon sukari;
• Na inganta rage nauyi, saboda yana da karancin adadin kuzari kuma yana dauke da enzymes wadanda ke karfafa kona kitsen jiki, muddin aka hada shi a cikin lafiyayyen abinci;
• Inganta ƙwaƙwalwar ajiya da ilmantarwa, don dauke da sinadarin glutamic acid, amino acid da aka samu a yalwace a cikin kwakwalwa. Wasu karatuttukan kimiyya sun tabbatar da cewa canje-canje a cikin canzawar wannan amino acid da kuma tsarin kwakwalwa zai iya haifar da ci gaban cutar Alzheimer.

Bugu da kari, enzymes na iri na tsuntsaye kuma suna inganta aikin pancreas, yana magance narkewar abinci mara kyau da ciki mai kumburi.

Bugu da kari, tsuntsayen kuma ba ya kunshi alkama ko lactose, don haka ana iya amfani da shi ga mutanen da ke fama da cutar celiac, rashin lafiyan sunadaran madarar shanu da rashin haƙuri na lactose. Bai kamata mutane masu cutar phenylketonuria su cinye madarar tsuntsaye ba, saboda tana dauke da sinadarin phenylalanine mai yawa, amino acid din da ke haifar da guba a cikin wadannan mutane.

Bayanin abinci mai gina jiki don madarar tsuntsaye

* Gishiri.

Bai kamata mutane masu cutar phenylketonuria su cinye madarar tsuntsaye ba saboda yawan abun da ke cikin amino acid phenylalanine.

Yadda ake shirya madarar kifi a gida

Kuna iya samun madarar tsuntsaye don cin ɗan adam a cikin fulawa ko kuma tsari mai sha-sha, a shagunan da suka ƙware kan kayayyakin halitta, amma girkin sa yana da sauƙin yi a gida. Daɗin ɗanɗano mai haske ne kuma yana kama da abin sha na hatsi, misali, madarar oat da shinkafa, misali.

Sinadaran

• 1 lita na ruwa;
• 5 tablespoons na tsuntsaye.

Yanayin shiri

Bayan wanke tsaba sosai a cikin sieve a ƙarƙashin ruwa mai gudu, yana da mahimmanci a jiƙa tsaba da ruwa a dare a cikin gilashin gilashi. A ƙarshe, niƙa a cikin matattarar abubuwa da matsewa tare da matattarar mai kyau ko labule mai kama da labule.

Baya ga musayar madarar shanu da madarar tsuntsaye, bincika sauran musanyar lafiya da za a iya karba a wannan bidiyo mai saurin gaske da nishadi tare da masaniyar abinci mai gina jiki Tatiana Zanin: