Lena Dunham Instagrams Mai Karfin Wasanni Bra Selfie

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Kullum muna samun ƙwarin gwiwa daga mashahuran mashahuran waɗanda suke saka hoton selfie yayin da suke gumi, amma Lena Dunham ta ɗauki #fitspiration zuwa mataki na gaba, ta yin amfani da ƙarfinta don isar da saƙo mai ƙarfi game da dalilin da ya sa ta zaɓi yin motsa jiki a fifiko (duk da kasancewar ta ɗan shagaltuwa da gudu). wani nuni da ake kira 'Yan mata). Dan wasan mai shekaru 28 ya buga wani gumi na Instagram a karshen wannan makon, inda ya raba cewa yin aiki ba shi da alaƙa da yanayin jiki kuma a zahiri duka don fa'idodin lafiyar kwakwalwa.

Dunham ta raba hoton motsa jiki daga ɗakin studio na Tracy Anderson, kuma ta sami sirri a cikin taken, tare da raba mabiyanta miliyan 1.6 na Instagram yadda motsa jiki ya taimaka mata magance damuwar ta, OCD, da bacin rai ta hanyoyin da ba ta taɓa mafarkin hakan ba. Har ma ta gode wa Tracy saboda "nuna [mata] haske." (Gwada 3 Toning Motsawa Tracy Anderson rantsuwa ta.)

Mafi kyawun sashi? Dunham ya jaddada cewa, yayin da babban jiki zai iya zama kyakkyawan aiki ta hanyar yin aiki, "ba game da jaki ba, yana da game da kwakwalwa." (Shin za mu iya samun wannan buga a kan t-shirt?!) Tabbas, ba za mu yi tsammanin wani abu ba daga Dunham, wanda kwanan nan ya kare rayuwarta mai aiki, ya kafa rikodin madaidaiciya cewa "babu wani abu mai adawa da mata game da lafiya."

Bugu da ƙari, da gaske muna haƙa abin da aka kwatanta da ita "Florida mama wahayi motsa jiki look" (waɗancan leggings komai ne). Muna fatan kawai za mu ga ƙarin irin wannan nau'in bikin fitpo!

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