Yisti na Brewer a cikin capsules

Wadatacce

• Menene yisti na giya?
• Yadda ake shan yisti na giya
• Inda za a sayi yisti na giya
• Contraindications na yisti giya
• Yadda ake kiyaye yisti na giya

Yisti na Brewer a cikin capsules wani abincin abincin ne wanda ke motsa garkuwar jiki, yana taimaka wajan kasancewa cikin daidaito da ƙoshin lafiya, saboda yana da wadataccen ƙwayoyin bitamin B, galibi bitamin B1, B2 da B6, ma'adanai kamar baƙin ƙarfe da potassium da sunadarai.

Ya kamata a dauki wannan ƙarin na ɗabi'a sau 3 a rana tare da abinci, amma ya kamata a sha kawai kamar yadda masanin abinci ko likita ya umurta.

Menene yisti na giya?

Wannan ƙarin yana da fa'idodi da yawa, gami da:

• Yana taimaka maka ka rasa nauyi, Domin yana kara koshi;
• Yana kara karfin garkuwar jiki, yawanci idan akwai sanyi;
• Yana karfafa gashi da farce;
• Taimaka wajen yaƙi gajiya;
• Yana rage matakan sikarin jini, taimakawa wajen kiyaye glucose cikin jini;
• Yana inganta sake gina fure na hanji;
• Inganta bayyanar fatar.

Wannan ƙarin yana da wadataccen bitamin na B, sunadarai da ma'adanai, musamman phosphorus, iron, potassium da chromium kuma ba shi da mai ko alkama. Ara koyo a: Fa'idodin Yisti na Brewer.

Yadda ake shan yisti na giya

Ya kamata ku ɗauki kwantena 3, sau 3 a rana, tare da abinci, duk da haka, kafin ɗaukar capsules ya kamata ku karanta lakabin akan marufin saboda shawarwarin amfani don bambanta da alama.

Inda za a sayi yisti na giya

Ana iya siyan kawunansu a shagunan abinci na kiwon lafiya, kantin magani ko akan intanet.

Contraindications na yisti giya

Wadannan kalamun bai kamata mata masu ciki, tsofaffi, yara da mutanen da ke fama da cututtuka na yau da kullun su cinye su ba, kawai idan likita ko masaniyar abinci sun nuna.

Yadda ake kiyaye yisti na giya

Don adana shi, bayan buɗe kunshin, rufe shi kuma cinye kawunansu cikin kwanaki 30, adana a cikin sanyi, wuri mai bushewa, ya bambanta tsakanin 15 ° zuwa 25 ° kuma ba tare da karɓar haske ba.

Hakanan karanta Alamomin Rashin Cikakken Vitamin na B.