Fa'idodin Fulawar Fulawa

Wadatacce

• Yadda ake flaxseed flour
• Bambanci tsakanin Golden Flaxseed
• Ayaba ta ayaba mai flaxseed

Amfanin flaxseed ana samun sa ne idan aka cinye garin fulawa, saboda hanji ba zai iya narkar da kwarin wannan kwayar ba, wanda ke hana mu shan kayan abinci da kuma amfanin ta.

Bayan nikakken iri, amfanin garin flaxseed sune:

• Yi kamar antioxidant, saboda yana dauke da sinadarin lignin;
• Rage kumburi, don dauke da omega-3;
• Hana cututtukan zuciya da thrombosis, saboda omega-3;
• Hana kansar nono da hanji, saboda kasancewar lignin;
• Sauke alamomin haila, saboda yana dauke da phytosterols;
• Fadan maƙarƙashiya, Kamar yadda yake da wadataccen fibers.

Don samun waɗannan fa'idodin, yakamata ku cinye 10 g na flaxseed kowace rana, wanda yayi daidai da tablespoon 1. Koyaya, don rage alamun jinin al'ada, yakamata ku cinye 40g na flaxseed kowace rana, wanda yayi daidai da kusan cokali 4.

Yadda ake flaxseed flour

Don samun mafi kyawun flaxseed, abin da ake so shine a sayi hatsin duka a murƙushe su a cikin matattarar abubuwa kaɗan, kamar yadda ake amfani da su. Ari ga haka, dole ne a adana flaxseed ɗin a cikin kwalba mai duhu a rufe da kuma cikin kabad ko firiji, ba tare da tuntuɓar haske ba, saboda wannan yana hana iskar shaka da ƙwayar kuma ya fi kiyaye abubuwan da ke gina jiki.

Bambanci tsakanin Golden Flaxseed

Bambanci tsakanin nau'ikan flaxseed guda biyu shine cewa nau'in zinare ya fi wadata a cikin wasu abubuwan gina jiki, musamman a cikin omega-3, omega-6 da sunadarai, wanda ke ƙara fa'idar wannan iri dangane da launin ruwan kasa.

Koyaya, iri mai launin ruwan kasa shima zaɓi ne mai kyau kuma ana iya amfani dashi iri ɗaya don kiyaye lafiyar jiki, koyaushe tuna tunawa da murkushe tsaba kafin amfani dashi.

Ayaba ta ayaba mai flaxseed

Sinadaran:

• 100 grams na niƙaƙƙen flaxseed
• 4 qwai
• 3 ayaba
• 1 da ½ kofin ruwan shayi mai ruwan kasa
• 1 kopin garin alkama duka
• 1 kofin alkama na alkama
• Kofin shayin man kwakwa
• 1 teaspoon miyan burodi

Yanayin shiri:

Ki fara kada ayaba, man kwakwa, kwai, sukari da flaxseed a cikin abin na farko. A hankali ƙara fulawar kuma ci gaba da bugawa har sai ya zama santsi. Lastara yisti na ƙarshe kuma a hankali a hankali tare da cokali. Sanya a cikin tanda mai matsakaicin zafi na kimanin minti 30 ko har sai gwajin goge baki ya nuna abin da kek ɗin ya shirya.

Ara koyo game da yadda ake amfani da waɗannan tsaba a Flaxseed Diet.