Liquid Chlorophyll Yana Tuntuɓi akan TikTok - Shin Yana Da Kyau Gwada?

Wadatacce

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Wellness TikTok wuri ne mai ban sha'awa. Kuna iya zuwa wurin don jin mutane suna magana da sha'awa akan batutuwan dacewa da abinci mai gina jiki ko ganin waɗanne halaye na kiwon lafiya masu tambaya ke yawo. (Kallon ku, shigar da hakora da kunnen kunne.) Idan kun jima a wannan kusurwar TikTok kwanan nan, wataƙila kun ga aƙalla mutum ɗaya yana raba kaunar ruwan chlorophyll-da sada zumunta na kafofin watsa labarun, kyakkyawa na gani kore swirls shi halitta. Idan kuna da alaƙar ƙauna da ƙiyayya tare da foda kore da ƙari, ƙila za ku yi mamakin idan ya cancanci ƙarawa zuwa juyawa.

Idan kun yi karatun aji na aji na shida, to tabbas za ku san cewa chlorophyll shine launin da ke ba shuke -shuke launin koren su. Yana da hannu a cikin photosynthesis, aka tsari lokacin da tsire -tsire ke canza makamashi mai haske zuwa makamashi na sunadarai. Har zuwa me ya sa mutane da yawa suka zaɓi cinye shi? Chlorophyll yana da antioxidants kuma yana da wasu fa'idodin kiwon lafiya masu mahimmanci. (Mai dangantaka: Mandy Moore yana Shan Ruwan Chlorophyll don Ciwon Gut-Amma Shin Ya Halatta?)

Christina Jax, RD.N, LDN, Lifesum Nutritionist ta ce "Akwai fa'idodi da yawa da ake ɗauka daga jere daga haɓaka kuzari, haɓaka metabolism, da aikin rigakafi, don taimakawa cikin lalata ƙwayoyin sel, tsufa, da fata mai lafiya." "Koyaya, mafi kyawun bayanan bincike da aka goyan baya yana cikin ikon chlorophyll don taimakawa rage haɗarin cutar kansa saboda kaddarorin antioxidant." Lura: Waɗannan binciken sun kalli chlorophyllin a fasaha ba chlorophyll ba. Chlorophyllin shine cakuda gishirin da aka samo daga chlorophyll, kuma kari yana ƙunshe da chlorophyllin maimakon chlorophyll tunda yana da kwanciyar hankali. Yayin da kari a zahiri ya ƙunshi chlorophyllin, samfuran yawanci suna lakafta su da "chlorophyll."

Kuna iya samun chlorophyll ta hanyar abincin ku lokacin cin abinci - kun yi hasashe! - kore shuke -shuke. Amma idan kuna son ƙarawa, chlorophyllin shima ana samunsa ta sigar kwaya ko digon ruwa wanda ya shahara akan TikTok. Idan ya zo ga kariyar chlorophyllin, "sashi mai tauri shine kayyade mafi kyawun hanya ([ruwa chlorophyllin] vs. kari kwamfutar hannu) da sashi da ake buƙata don fa'idodi mafi kyau," in ji Jax. "Akwai bukatar a kara yin bincike a yankin domin sanin nawa zai tsira daga aikin narkewar abinci."

Liquid chlorophyllin (ko daga digo na chlorophyllin wanda ya shahara akan TikTok ko kwalaben ruwan chlorophyllin da aka riga aka cakuda) ba a san yana da guba ba, amma yana ɗaukar sakamako masu illa.

Jax ya ce "Akwai illoli na allurai na yau da kullun na kariyar chlorophyll kamar ciwon ciki na ciki, gudawa, da kujeru masu duhu," in ji Jax. (Tabbas, idan kun gwada Burger King's sanannen burger Halloween, mai yiwuwa ba baƙo bane ga wancan na ƙarshe.) "Wadannan alamun bayyanar na iya bambanta, amma ba a yi nazarin dogon lokaci ba don kimanta amfani da dogon lokaci da rashin lafiya mara kyau. sakamako, ko dai. " (Mai alaƙa: Na sha Chlorophyll Liquid na Makonni Biyu - Ga Abin da Ya Faru)

Kuma tare da kowane kayan abinci mai mahimmanci yana da mahimmanci a tuna cewa Hukumar Abinci da Magunguna ta Amurka (FDA) tana tsara abubuwan kari azaman abinci ba magunguna ba (yana nufin ƙarancin ƙa'idojin hannu). FDA ta hana kamfanoni masu kari daga kayayyakin tallan da suka gurbata ko ba su ƙunshi abin da ke kan alamar ba, amma FDA ta ɗora alhakin kan kamfanonin da kansu don tabbatar da sun cika waɗannan buƙatun. Kuma kamfanoni ba koyaushe suke bi ba; Kariyar masana'antar ta shahara ga samfuran talla waɗanda ke ƙunshe da gurɓatattun abubuwa kamar magungunan kashe qwari, ƙarfe mai nauyi, ko magunguna waɗanda ba a fayyace su akan alamar ba. (Dubi: Shin Foda ɗin Protein ɗinku ya gurɓata da guba?)

Bayan yin la'akari da fa'idarsa da rashin amfanin sa, shin chlorophyllin ruwa ya cancanci gwadawa? Har yanzu alkalin ya fita. Yayin da bincike da ake yi kan mahallin ya nuna alƙawarin, babu wadatar a wannan lokacin da ke tabbatar da fa'idodin lafiyar ruwa na chlorophyllin don sanin tabbas.

"A ƙarshe," in ji Jax, "koyaushe yana da kyau ku ci abincin da ya dogara da shuka wanda ya haɗa da ɗimbin tsirrai waɗanda ba kawai za su samar da chlorophyll ba, har ma da wasu ƙananan abubuwan gina jiki da fiber da ake buƙata don ingantaccen lafiyar."

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