Ciwon suga da lafiyar hanta: Nasihohi don rage haɗarin cutar Hanta

Wadatacce

• Waɗanne nau'ikan cututtukan hanta sun shafi mutanen da ke da ciwon sukari na 2?
• Menene NAFLD?
• Nasihu don lafiyar lafiyar hanta
• Kula da lafiya mai nauyi
• Gudanar da sikarin jininka
• Ku ci abinci mai kyau
• Motsa jiki a kai a kai
• Rage hawan jini
• Iyakance yawan shan barasa
• Yaushe ake ganin likita
• Takeaway

Rubuta ciwon sukari na 2 wani yanayi ne mai ɗorewa wanda ke shafar yadda jikinka yake narkewar sukari. Yana faruwa lokacin da jikinka ya zama mai jure insulin. Wannan na iya haifar da rikitarwa, gami da cutar hanta.

A lokuta da yawa, cutar hanta ba ta haifar da alamun bayyanar har sai ta ci gaba sosai. Wannan na iya sa ya zama da wuya a gano da kuma samun magani da wuri don cutar hanta.

Abin farin ciki, akwai matakan da zaku iya ɗauka don rage haɗarin cutar hanta tare da ciwon sukari na 2.

Karanta don ƙarin koyo game da cutar hanta a cikin ciwon sukari na 2, da yadda zaka rage haɗarin ka.

Waɗanne nau'ikan cututtukan hanta sun shafi mutanen da ke da ciwon sukari na 2?

Kimanin mutane miliyan 30.3 a Amurka suna da ciwon sukari. Yawancin waɗannan mutane suna da ciwon sukari na 2.

Mutanen da ke da ciwon sukari na 2 suna cikin haɗarin yanayi da yawa masu alaƙa da hanta, gami da cututtukan hanta mai haɗari (NAFLD), tsananin ciwon hanta, ciwon hanta, da gazawar hanta.

Daga cikin waɗannan, NAFLD galibi ne ga mutanen da ke da ciwon sukari na 2.

Menene NAFLD?

NAFLD shine yanayin da yawan ƙiba ke tasowa a cikin hanta.

Yawanci, kitse a kusa da hanta yana haɗuwa da shan mai yawa.

Amma a cikin NAFLD, tarawar kitse ba ta hanyar shan barasa. Zai yiwu a ci gaba da NAFLD tare da ciwon sukari na 2, koda kuwa da wuya ku sha barasa.

A cewar wani, game da 50 zuwa 70 bisa dari na mutanen da ke fama da ciwon sukari suna da NAFLD. Idan aka kwatanta, kashi 25 cikin ɗari ne na yawan jama'a ke da shi.

NAFLD mai tsanani kuma yana neman zama mai lalacewa saboda kasancewar ciwon suga.

"Masana kimiyya sunyi imanin rashin lafiyar jiki a cikin jiki, kamar wanda aka gani a cikin ciwon sukari na 2, yana haifar da fitowar acid mai ƙima a cikin jini, a ƙarshe yana tarawa a cikin wurin da aka shirya - hanta," in ji Jami'ar Florida Health Newsroom.

NAFLD kanta yawanci baya haifar da alamun bayyanar, amma yana iya haifar da haɗarin wasu yanayi kamar ƙonewar hanta ko cirrhosis. Cirrhosis yana tasowa lokacin da lalacewar hanta ya haifar da tabo mai nama don maye gurbin ƙoshin lafiya, yana sanya wuya hanta yin aiki yadda yakamata.

Hakanan NAFLD yana haɗuwa da haɗarin cutar kansar hanta.

Nasihu don lafiyar lafiyar hanta

Idan kana zaune tare da ciwon sukari na 2, akwai matakai da yawa da zaka iya ɗauka don kare hanta.

Duk waɗannan matakan na daga cikin rayuwa mai kyau. Za su iya taimaka rage haɗarinka na wasu rikice-rikice daga nau'in ciwon sukari na 2, suma.

Kula da lafiya mai nauyi

Mutane da yawa da ke da ciwon sukari na 2 suna da nauyi ko suna da kiba. Hakan na iya zama sanadiyar gudummawa ga NAFLD. Hakanan yana haifar da haɗarin cutar kansar hanta.

Rage nauyi yana iya taka muhimmiyar rawa wajen taimakawa rage ƙoshin hanta da kuma barazanar cutar hanta.

Yi shawara da likitanka kan hanyoyin lafiya don rasa nauyi.

Gudanar da sikarin jininka

Yin aiki tare da ƙungiyar lafiyar ku don saka idanu da kula da jinin ku shine wani layin tsaro na NAFLD.

Don sarrafa jinin ku, yana iya taimaka wa:

• hada abinci masu wadataccen fiber da lafiyayyen carbohydrates a cikin abincinku
• ci a lokaci-lokaci
• kawai ci har sai ka koshi
• samun motsa jiki akai-akai

Har ila yau yana da mahimmanci a sha duk wani magani da likitanka ya rubuta don kula da jinin ka.Hakanan likitanka zai sanar da kai sau nawa ya kamata a gwada suga a cikin jini.

Ku ci abinci mai kyau

Don taimakawa sarrafa nau'in ciwon sukari na 2 da rage haɗarin cutar hanta da sauran rikice-rikice, likitanku na iya ba ku shawara ku yi canje-canje a cikin abincinku.

Misali, suna iya baka kwarin gwiwa ka rage abincin da yake da kitse, sukari, da gishiri.

Har ila yau, yana da mahimmanci a ci abinci iri-iri iri-iri-da abinci mai yalwar fiber, kamar 'ya'yan itace, kayan marmari, da hatsi.

Motsa jiki a kai a kai

Motsa jiki na yau da kullun yana taimakawa ƙona triglycerides don mai, wanda kuma zai iya rage ƙoshin hanta.

Yi ƙoƙarin samun aƙalla mintina 30 na motsa jiki mai motsa jiki, kwana 5 a mako.

Rage hawan jini

Motsa jiki a kai a kai da kuma cin abinci mai kyau na iya taimakawa wajen kiyayewa da rage hawan jini.

Hakanan mutane na iya rage hawan jini ta:

• rage sodium a cikin abincin su
• daina shan taba
• yankan baya ga maganin kafeyin

Iyakance yawan shan barasa

Shan abin da ya wuce kima na iya haifar da matsalolin lafiya da yawa. Idan ya shafi hanta musamman, giya na iya lalata ko lalata ƙwayoyin hanta.

Shan a cikin matsakaici ko shan giya yana hana wannan.

Yaushe ake ganin likita

A lokuta da yawa, NAFLD ba ya haifar da bayyanar cututtuka. Wannan shine dalilin da ya sa zai iya zama wa mutane mamaki idan aka gano su da cutar hanta.

Idan kana zaune tare da ciwon sukari na 2, yana da mahimmanci ka bincika likitanka akai-akai. Zasu iya tantance ku don rikitarwa, gami da cutar hanta. Misali, suna iya yin odar enzyme na hanta ko kuma duban dan tayi.

NAFLD da wasu nau'ikan cututtukan hanta galibi ana bincikar su bayan gwajin jini na yau da kullun ko nazarin duban dan tayi suna nuna alamun matsala, kamar su hanta mai haɗarin enzymes ko tabo.

Hakanan ya kamata ku sanar da likitanku idan kuka ci gaba da ɗayan alamun bayyanar masu zuwa:

• fata da idanu rawaya, da aka sani da jaundice
• zafi da kumburi a cikin ciki
• kumburi a ƙafafunku da idon sawu
• fata itching
• fitsari mai duhu
• kodadde ko madaidaicin madafa
• jini a cikin kujerun ku
• kullum gajiya
• tashin zuciya ko amai
• rage ci
• ƙara rauni

Takeaway

Ofaya daga cikin matsalolin da ke tattare da ciwon sukari na 2 shine cutar hanta, gami da NAFLD.

Dubawa tare da likitanka a koda yaushe tare da kiyaye rayuwa mai kyau sune mahimman matakan da zaku iya ɗauka don kare hanta da kuma kula da haɗarin rikitarwa daga nau'in ciwon sukari na 2.

Cutar hanta ba koyaushe ke haifar da alamun bayyanar ba, amma yana iya haifar da mummunar lalacewa. Wannan shine dalilin da ya sa yana da mahimmanci don halartar bincike na yau da kullum tare da likitan ku kuma bi shawarwarin su don gwaje-gwajen binciken hanta.