Backananan ciwon baya: menene menene, manyan dalilai da magani

Wadatacce

• Symptomsananan alamun ciwo
• Alamomin cewa ciwon baya mai tsanani ne mai tsanani
• Yadda ake ganewar asali
• Babban Sanadin
• Yaya maganin yake

Backananan ciwon baya shine ciwo wanda ke faruwa a ƙashin baya, wanda shine ɓangaren ƙarshe na baya, kuma wanda ƙila ko bazai haɗu da ciwo a cikin ƙyalli ko ƙafafu ba, wanda zai iya faruwa saboda ƙwanƙwasa jijiyoyin jijiyoyin jiki, matsakaiciyar matsayi, kwanciyar hankali diski ko kashin baya, misali.

Backaramin ciwon baya yawanci yakan inganta bayan fewan kwanaki, amma idan ya dage ko ya kasance tare da wasu alamomin yana da mahimmanci a nemi likitan ƙashi don ya yiwu a gano musabbabin kuma a ba da shawarar magani mafi dacewa, wanda zai iya haɗawa da amfani da anti-inflammatory, zafi sauƙaƙa kuma, a wasu lokuta, zaman likita don taimakawa sauƙaƙe bayyanar cututtuka.

Symptomsananan alamun ciwo

Dangane da tsawon lokacin alamun, za a iya rarraba ƙananan ciwon azaman mai tsanani, lokacin da ya bayyana ƙasa da makonni 6 da suka gabata, kuma mai ci gaba, lokacin da ya kasance sama da makonni 12. Ba tare da la'akari da tsawon lokaci ba, ainihin alamun bayyanar da ke da alaƙa da ƙananan ciwon baya sune:

• Pain a ƙarshen kashin baya;
• Kwangila da ƙara tashin hankali na tsoka a cikin yankin;
• Rashin iya zama ko tsaye na dogon lokaci, yana mai da shi buƙatar neman sabon matsayi don zama, barci ko tafiya.

Bugu da ƙari, dangane da dalilin ƙananan ciwon baya, ƙarin takamaiman alamomin na iya bayyana, kamar ciwo mai raɗaɗi ga glute da ƙafafu, wahalar tafiya da zafi lokacin numfashi, misali. Don haka, yana da mahimmanci mutumin da ke fama da ciwon baya ya nemi likitan kashi idan alamomin sun ɗauki lokaci don ingantawa, saboda ta haka ne yana yiwuwa a yi kima da kuma nuna magani mafi dacewa.

Alamomin cewa ciwon baya mai tsanani ne mai tsanani

Baya ga alamomin yau da kullun na ciwo mai ƙarancin baya, wasu mutane na iya haifar da wasu alamu ko alamomin da ke nuna cewa yanayin ya fi tsanani kuma yana buƙatar ƙarin hankali. Wasu daga cikin alamomi da alamomin tsananin da zasu iya bayyana sune zazzabi, rage kiba ba tare da wani dalili ba da kuma sauyi cikin jin dadi, kamar jin kaduwa ko suma.

Bugu da ƙari, lokacin da ciwon baya mai sauƙi ya faru a cikin mutanen da ke ƙasa da shekara 20 ko sama da 55 ko kuma bayan faɗuwa ko haɗari, yana yiwuwa kuma halin da ake ciki ya fi tsanani, kuma kimantawa daga likitan kashi yana da mahimmanci.

Yadda ake ganewar asali

Don tantance rashin jinƙan ciwon baya, likitan ƙashi, likitan jiji ko likitan kwantar da hankali na iya, ban da lura da alamomin cutar, nemi buƙatar hoto kamar su x-ray da hoton yanayin maganaɗisu, don bincika wanzuwar wasu cututtukan da suka haɗa da kamar yadda aka lalata ta, bincika idan jijiyar sciatic ta matse, wanda ke taimakawa wajen ayyana mafi dacewa magani ga kowane harka.

Wasu lokuta gwaje-gwaje na al'ada ne duk da wahalar motsawa da aiwatar da ayyukan yau da kullun, yana buƙatar magani. Yawancin lokaci irin wannan ciwon baya ya fi yawa a cikin mutanen da ke yin ayyukan hannu, kamar ɗaga nauyi, maimaita motsi, ko zaune ko tsaye na dogon lokaci, koyaushe a wuri ɗaya.

Babban Sanadin

Painaramin ciwon baya na iya bunkasa saboda mummunan matsayi, nakasar nakasa ko rauni na cikin gida, amma ba koyaushe bane ake gano musababbinsa ba, kuma yana iya faruwa a kowane zamani, yana shafar maza da mata daidai. Wasu yanayin da ke jin daɗin ciwo a ƙarshen kashin baya sune:

• Maimaita ƙoƙari;
• Traananan tashin hankali, kamar faɗuwa;
• Sententary salon;
• Matsayi mara kyau;
• Spinal arthrosis;
• Osteoporosis a cikin kashin baya;
• Ciwon marasascial;
• Spondylolisthesis;
• Ciwon mara;
• Rheumatoid amosanin gabbai.

Bugu da kari, yin kiba da yawa zai iya kuma taimakawa ci gaban rashin ciwon baya, tunda a wannan yanayin akwai canji a cikin mawuyacin hali, mafi girman flaccidity da kumburin ciki, yana fifita ciwo.

Yaya maganin yake

Dole ne ya kamata a kula da jiyya na ciwon baya ta hanyar likitan kashi ko rheumatologist bisa ga dalilin zafin. Don haka, a wasu lokuta, ana iya nuna amfani da magungunan ƙwayoyin kumburi, corticosteroids, analgesics da kuma shakatawa na tsoka. Duba wasu zaɓuɓɓuka don magungunan ƙananan ciwo.

A cikin yanayin ciwo mai ƙarancin baya, za a iya ba da shawarar farfadowa na jiki, wanda za a iya aiwatarwa tare da hanyoyin sama-sama da / ko zurfin dumamawa, miƙewa da ƙarfafa motsa jiki don baya.

Duba bidiyo mai zuwa don ƙarin nasihun da zaku iya yi don yaƙi da ciwon baya: