Yadda Ake Kara Fata Fata Bayan Rage Kiba

Wadatacce

• Menene ke Sanadin Sakin Fata Bayan Rage Kiba?
• Abubuwan Da Suke Shafar Hasarar Fatawar Fata
• Matsalolin da ke da nasaba da Fata Sako Mai Yawa
• Magunguna na toabi'a don enarfafa Sakaren Fata
• Yi Horar da Juriya
• Colauki Collagen
• Cinye Wasu Kayan Abinci kuma Kasance Suna Mai Ruwa
• Yi amfani da Firm creams
• Magungunan Kiɗa don enara Fata Sako
• Yin aikin gyaran jiki
• Hanyoyin Likitocin Sauran
• Dauki Sakon Gida

Rashin nauyi da yawa babban aiki ne wanda ke matukar rage cutar ku.

Koyaya, mutanen da suka sami babban asarar nauyi galibi ana barin su da yawan sako-sako da fata, wanda zai iya shafar mummunan yanayi da ingancin rayuwa.

Wannan labarin ya kalli abin da ke haifar da sako-sako da fata bayan asarar nauyi. Hakanan yana ba da bayani game da mafita na halitta da na likita waɗanda zasu iya taimakawa matsewa da kawar da sako-sako da fata.

Menene ke Sanadin Sakin Fata Bayan Rage Kiba?

Fata ita ce mafi girman gabobin jikinka kuma suna haifar da kariya ta kariya ga mahalli.

Layin ciki na fata ya ƙunshi sunadarai, gami da collagen da elastin. Collagen, wanda ya samar da kashi 80% na tsarin fatarka, yana ba da ƙarfi da ƙarfi. Elastin yana ba da kwalliya kuma yana taimaka wa fata ɗinka matsewa.

Yayin karin nauyi, fatar jiki tana fadada don ba da damar kara girman ciki da sauran sassan jiki. Ciki shine misali na wannan fadadawa.

Fadada fata yayin daukar ciki na faruwa ne a wasu ‘yan watanni, kuma fadada fatar takan koma baya ne cikin watanni da haihuwar jaririn.

Ya bambanta, yawancin masu kiba da masu kiba suna ɗaukar ƙarin nauyi na shekaru, galibi suna farawa tun suna ƙuruciya ko samartaka.

Lokacin da fata ta fadada sosai kuma ta kasance a haka har tsawon lokaci, abubuwanda ke cikin collagen da elastin sun lalace. A sakamakon haka, sun rasa wasu ikon su na janyewa ().

Sakamakon haka, yayin da wani ya rasa nauyi mai yawa, fatar da ta wuce gona ta rataya daga jiki. Gabaɗaya, mafi girman asarar nauyi, mafi bayyana tasirin sakowar fata.

Abin da ya fi haka, masu bincike sun ba da rahoton cewa marasa lafiyar da ke da tiyata ta rage nauyi sun samar da sabon sabon abu, kuma abun da ke ciki ba shi da kyau idan aka kwatanta shi da abin da ke cikin matasa, fata mai lafiya (,,).

Fata da aka miƙa yayin gagarumin riba mai nauyi yakan rasa ikon yin ritaya bayan asarar nauyi saboda lalacewar collagen, elastin da sauran abubuwan da ke da alhakin elasticity.

Abubuwan Da Suke Shafar Hasarar Fatawar Fata

Yawancin dalilai suna ba da gudummawa ga sako-sako da fata bayan asarar nauyi:

• Tsawon lokacin kiba: Gabaɗaya, tsawon lokacin da wani ya yi kiba ko mai kiba, looser ɗin fata zai kasance bayan raunin nauyi saboda elastin da asarar collagen.
• Adadin nauyin da aka rasa: Rashin nauyi na fam 100 (kilogiram 46) ko mafi yawanci sakamakon yakan haifar da adadin ratayewar fata fiye da rage nauyin nauyi.
• Shekaru: Fata tsoho yana da ƙarancin collagen fiye da ƙaramin fata kuma yakan zama mai laushi bayan rawan nauyi ().
• Zuriya: Kwayar halitta na iya shafar yadda fatar jikinka ke amsar nauyi da rashi.
• Fitowar rana: An nuna bazuwar rana na yau da kullun don rage ƙwayar collagen da samar da elastin, wanda na iya taimakawa ga sako-sako da fata (,).
• Shan taba: Shan sigari na haifar da raguwar samar da sinadarin hada jiki da lalacewar abin da ke ciki, wanda ke haifar da sako-sako da fata, ().

Abubuwa da yawa suna shafar asarar fata na fata yayin canje-canje na nauyi, gami da shekaru, halittar jini da tsawon lokacin da wani ya ɗauki nauyi fiye da kima.

Matsalolin da ke da nasaba da Fata Sako Mai Yawa

Sako-sako da fata saboda yawan asarar jiki na iya haifar da ƙalubalen jiki da na tunani:

• Rashin jin jiki: Fatar da ta wuce kima na iya zama da damuwa kuma ta tsoma baki tare da yin aiki na yau da kullun. Wani bincike na manya 360 ya gano cewa wannan matsalar tana faruwa ne galibi a cikin mutanen da suka rasa fam 110 (kilo 50) ko fiye ().
• Rage motsa jiki: A cikin binciken mata 26, kashi 76% sun ba da rahoton cewa fatarsu ta iyakance motsa jiki. Mene ne ƙari, kashi 45 cikin ɗari sun ce sun daina motsa jiki gaba ɗaya saboda fatar da suke yi ya sa mutane su zura ido ().
• Fata fata da rashin lafiya: Wani bincike ya nuna cewa daga cikin mutane 124 da suka nemi yin filastik don tsaurara fata bayan tiyatar rage nauyi, kashi 44% sun bayar da rahoton ciwon fata, ulce ko cututtuka saboda sako-sako da fata ().
• Hoton jiki mara kyau: Sakin fata daga asarar nauyi na iya samun mummunan tasiri ga hoton jiki da yanayi (,).

Yawancin matsaloli na iya haɓaka saboda sako-sako da fata, gami da rashin jin daɗin jiki, iyakantaccen motsi, lalacewar fata da ƙarancin jiki.

Magunguna na toabi'a don enarfafa Sakaren Fata

Magunguna masu zuwa na iya inganta ƙarfin fata da narkar da jiki zuwa wani mataki a cikin mutanen da suka rasa ƙananan nauyin nauyi zuwa matsakaici.

Yi Horar da Juriya

Shiga cikin motsa jiki na horo na yau da kullun shine ɗayan hanyoyi mafi inganci don haɓaka ƙwayar tsoka a cikin samari da manya (,).

Baya ga taimaka muku ƙona ƙarin adadin kuzari, ƙaruwa cikin ƙwayar tsoka na iya kuma taimakawa inganta bayyanar fatar fata.

Colauki Collagen

Collagen hydrolyzate yayi kamanceceniya da gelatin. Hanyar sarrafawa ce ta collagen da aka samo a cikin kayan haɗin dabbobi.

Kodayake ba a gwada shi a cikin mutanen da ke da sako-sako da fata da ke da alaƙa da rashi mai nauyi ba, nazarin ya nuna cewa collagen hydrolyzate na iya samun tasirin kariya ga sinadarin collagen na fata,,, 17,.

A cikin binciken da aka sarrafa, karfin collagen ya karu sosai bayan makonni hudu na kari tare da peptides na collagen, kuma wannan tasirin ya kasance har tsawon lokacin nazarin makon 12 ().

Collagen hydrolyzate kuma ana kiransa da collagenzed collagen. Ya zo a cikin fom ɗin foda kuma ana iya siyan shi a shagunan abinci na halitta ko a kan layi.

Wani shahararren tushen collagen shine romon kashi, wanda ke samar da wasu fa'idodin lafiya kuma.

Cinye Wasu Kayan Abinci kuma Kasance Suna Mai Ruwa

Wasu abubuwan gina jiki suna da mahimmanci don samar da collagen da sauran abubuwanda ke cikin lafiyayyar fata:

• Furotin: Cikakken furotin yana da mahimmanci ga lafiyar fata, kuma amino acid lysine da proline suna taka rawa kai tsaye a cikin samar da collagen.
• Vitamin C: Ana buƙatar Vitamin C don haɗin collagen kuma yana taimakawa kare fata daga lalacewar rana ().
• Omega-3 mai guba: Wani karamin binciken da aka gudanar ya gano cewa omega-3 fatty acids a cikin kifin mai mai na iya taimakawa wajen kara karfin fata ().
• Ruwa: Kasancewa da ruwa sosai zai iya inganta fitowar fatarka. Wani bincike ya gano cewa matan da suka kara yawan shan ruwan yau da kullun sun sami ci gaba matuka wajen shayar da fata da aiki ().

Yi amfani da Firm creams

Yawancin creams "firming" sun ƙunshi collagen da elastin.

Kodayake waɗannan mayuka za su iya ba da ɗan ɗan ƙarfafawa ga matsewar fata, ƙwayoyin collagen da kwayoyin elastin sun yi girma da yawa ta yadda fata za ta sha su. Gabaɗaya, dole ne a ƙirƙiri collagen daga ciki zuwa waje.

Wasu magunguna na halitta suna taimakawa matse fata mara kyau bayan ciki ko ƙarami zuwa rashi nauyi.

Magungunan Kiɗa don enara Fata Sako

Magungunan likita ko na tiyata yawanci ana buƙata don ƙara tsuke fata bayan asarar nauyi mai yawa.

Yin aikin gyaran jiki

Wadanda suka rasa nauyi mai yawa ta hanyar tiyatar bariatric ko wasu hanyoyin rage nauyi sukan nemi tiyata don cire fatar da ta wuce kima ().

A cikin aikin tiyatar-jiki, ana yin babban yanki, kuma an cire fatar da ta wuce gona da iri. An dinka masa din din din tare da dinki masu kyau don rage raunin tabo.

Cayyadaddun aikin tiyata a jiki sun haɗa da:

• Abdominoplasty (tumck tuck): Cire fata daga ciki.
• Liftananan jiki daga: Cire fata daga ciki, gindi, kwatangwalo da cinyoyi.
• Dagawa ta sama: Cire fata daga nono da bayanta.
• Matsakaicin cinya: Cire fata daga cinyoyin ciki da na waje.
• Brachioplasty (ɗaga hannu): Cire fata daga hannayen sama.

Yawancin tiyata yawanci ana yin su a sassa daban-daban na tsawon shekara ɗaya zuwa biyu bayan asarar nauyi.

Aikin tiyata na gyaran jiki yawanci yana buƙatar kwana na kwana ɗaya zuwa huɗu. Lokacin dawowa a gida yawanci makonni biyu zuwa hudu. Hakanan za'a iya samun wasu rikitarwa daga tiyatar, kamar zub da jini da cututtuka.

Abin da ake faɗi kenan, yawancin karatu sun gano cewa tiyatar da ke tattare da jiki tana inganta ingancin rayuwa a cikin mutanen da suke da kiba a da. Koyaya, wani binciken ya ba da rahoton cewa wasu ƙimar rayuwar rayuwa sun ragu a cikin waɗanda ke da aikin (,,,).

Hanyoyin Likitocin Sauran

Kodayake aikin tiyatar jiki shine mafi yawan hanyoyin da ake bi don cire fata mara kyau, akwai ƙananan zaɓuɓɓuka masu haɗari tare da ƙananan haɗarin rikice-rikice:

• Tsakar Gida: Wannan tsarin yana amfani da hadewar hasken infrared, rediyo da kuma tausa don rage fata mara kyau. A cikin binciken daya, hakan ya haifar da asarar ciki da fata na hannu a cikin manya masu kiba (,).
• Duban dan tayi: Nazarin sarrafawa na maganin duban dan tayi a cikin mutanen da suka yi tiyatar bariatric ba su sami ingantaccen haƙiƙa ba a cikin sako-sako da fata. Koyaya, mutane sunyi rahoton sauƙin ciwo da sauran alamun bayyanar bayan magani ().

Ya bayyana cewa kodayake akwai ƙananan haɗari tare da waɗannan hanyoyin daban-daban, sakamakon bazai zama mai ban mamaki kamar na aikin tiyata na jiki ba.

Yin aikin gyaran jiki shine mafi yawancin hanya da tasiri don cire sako-sako da fata wanda ke faruwa bayan babbar asara. Hakanan ana samun wasu hanyoyin madadin, amma ba tasiri ba.

Dauki Sakon Gida

Samun fata mara nauyi bayan asarar nauyi na iya zama damuwa.

Ga mutanen da suka rasa ƙananan nauyin nauyi, matsakaiciyar fata za ta iya janyewa da kanta a ƙarshe kuma magunguna na halitta za su iya taimaka mata.

Koyaya, mutanen da suka sami babbar asara na iya buƙatar tiyata mai ɗaukar jiki ko wasu hanyoyin kiwon lafiya don ƙara ƙarfi ko kawar da sako-sako da fata.