Hyperlordosis: menene menene, bayyanar cututtuka, haddasawa da magani

Wadatacce

• Hyperlordosis bayyanar cututtuka
• Abubuwan da ke haifar da hauhawar jini
• Yadda za a bi da hyperlordosis
• Shin za a iya warkar da hyperlordosis?
• Darasi don hyperlordosis
• 1. Allon ciki
• 2. Tsawancin kashin baya
• 3. Tsantsar mara cikin kwanciya kwance

Hyperlordosis shine mafi yawan bayyanawar kashin baya, wanda zai iya faruwa duka a cikin mahaifa da kuma yankin lumbar, kuma wanda zai iya haifar da ciwo da rashin jin daɗi a cikin wuya da a ƙasan baya. Sabili da haka, bisa ga wurin da kashin baya yake inda aka lura da mafi girman ƙwanƙwasawa, ana iya rarraba hyperlordosis zuwa manyan nau'ikan biyu:

• Ciwon mahaifa, wanda a cikin sa akwai sauye-sauye a cikin lankwasa a cikin yankin mahaifa, kasancewar ana lura da mikewar wuyan a gaba, wanda zai iya zama mara dadi sosai;
• Lumbar hyperlordosis, wanda shine nau'in da aka fi sani kuma yana faruwa saboda canjin yankin lumbar, don haka yankin ƙashin ƙugu ya kara dawowa, ma'ana, yankin gluteal ya fi "ta juyewa", yayin da ciki ya fi gaba.

A cikin mahaifa da na lumbar hyperlordosis, matakin juyawar kashin baya yana da girma kuma yana da alaƙa da alamomi da yawa waɗanda zasu iya tsoma baki kai tsaye ga ƙimar rayuwar mutum. Sabili da haka, yana da mahimmanci mutum ya nemi likitan kashi domin ya yiwu a gano musababbin cutar hyperlordosis kuma a fara jinya mafi dacewa, wanda zai haɗa da maganin jiki da / ko tiyata.

Hyperlordosis bayyanar cututtuka

Alamar cutar hyperlordosis na iya bambanta gwargwadon wurin da murfin yake, wato, ko a yankin mahaifa ko yankin lumbar. Gabaɗaya, alamu da alamomin da ke nuna hyperlordosis sune:

• Canji a cikin karkatarwar kashin baya, an lura sosai lokacin da mutum ya tsaya a gefenta;
• Canja cikin hali;
• Jin zafi a ƙasan baya;
• Rashin samun damar manna baya a kasa lokacin kwanciya a bayanku;
• Rauni, globose da ciki na gaba;
• Rage motsi na kashin baya;
• Abun ƙari mafi tsayi gaba, dangane da cutar ƙwaƙwalwar mahaifa.
• Cellulite a kan buttocks da kuma a kan ƙafafu saboda raguwar venous da lymphatic dawowar.

Ganewar cutar hyperlordosis ana yin ta ne daga likitan kashi bisa ga kimantawa ta jiki, wanda a ciki ana lura da yadda mutum yake daga gaba, gefe da baya, baya ga gwaje-gwajen kashi da kuma gwajin X-ray don tantance tsananin cutar hyperlordosis kuma, ta haka ne, yana yiwuwa a kafa mafi dacewa magani.

Abubuwan da ke haifar da hauhawar jini

Hyperlordosis na iya faruwa sakamakon wasu lamura da yawa, galibi yana da alaƙa da rashin ƙarfi, rashin motsa jiki da kiba, alal misali, ban da kasancewa kuma yana da alaƙa da cututtukan da ke haifar da raunin tsoka na ci gaba, kamar yadda lamarin dystrophy na muscular yake.

Sauran yanayin da zasu iya taimakawa hyperlordosis sune ɓarkewar hanji, ƙananan rauni na baya, diski mai laushi da ciki.

Yadda za a bi da hyperlordosis

Jiyya don hyperlordosis na iya bambanta tare da dalilin canji da tsananin kuma ya kamata a yi bisa ga jagorancin orthopedist. Yawancin lokaci, ana ba da shawarar zaman motsa jiki da motsa jiki kamar su iyo ko pilates don taimakawa ƙarfafa raunannun tsokoki, musamman ciki, da kuma miƙa tsokoki waɗanda suke “marasa ƙarfi”, suna shimfiɗa kashin baya.

Atisayen da za a iya yi a ƙasa, kamar yadda yake a cikin pilates tare da ko ba tare da kayan aiki ba, ko a cikin ruwa, a cikin yanayin aikin ruwa, babban zaɓi ne don inganta yanayin gaba ɗaya da kuma gyara ƙwanƙolin kashin baya. Mobilungiyar motsa jiki da motsa jiki na duniya (RPG) na iya zama ɓangare na maganin.

RPG din ya kunshi darussa na bayan gida, inda likitan kwantar da hankali ya sanya mutum a wani matsayi kuma dole ne ya kasance a ciki na ‘yan mintuna, ba tare da motsi ba. Wannan nau'in motsa jiki ana yinsa an dakatar dashi kuma yana haɓaka wasu zafi yayin aikin sa, amma yana da mahimmanci don sake daidaitawa da kashin baya da sauran haɗin gwiwa.

Shin za a iya warkar da hyperlordosis?

Hyperlordosis na postural dalili za a iya gyara tare da motsa jiki na postural, juriya, da dabarun magudi, samun kyakkyawan sakamako, duk da haka, idan akwai alamun rashin lafiya a yanzu ko canje-canje masu tsanani irin su dystrophy na muscular, yana iya zama dole a yi aikin tiyata.

Yin aikin tiyata ba ya kawar da cutar ta jiki gabaɗaya, amma yana iya inganta halayyarsa kuma ya kawo kashin baya kusa da tsakiyarta. Don haka, ana iya cewa hyperlordosis ba koyaushe ake warkarwa ba, amma shari'o'in da suka fi yawa, waɗanda ke faruwa saboda canje-canje na bayan gida, ana iya warkewa.

Darasi don hyperlordosis

Manufofin atisayen sune galibi don ƙarfafa ciki da gyallesu, tare da haɓaka motsi na kashin baya. Wasu misalai sune:

1. Allon ciki

Don yin katako na ciki, kawai kwanciya a kan ciki a ƙasa sannan kuma tallafawa jikinka kawai a yatsunku da ƙafafunku, barin jikinku an dakatar kamar yadda aka nuna a hoto mai zuwa, tsaye a wannan matsayin aƙalla minti 1., Kuma kamar yadda yana samun sauki, kara lokaci da dakika 30.

2. Tsawancin kashin baya

Tsaya matsayin matsayin tallafi 4 tare da hannuwanku da gwiwowi a ƙasa kuma matsar da kashin bayanku sama da ƙasa.Gaba ɗaya lanƙwasa kashin baya ta hanyar yin kwangilar ciki, tara dukkan kashin baya zuwa sama, daga sashin mahaifa zuwa na lumbar, sannan sai matsar da kashin baya ta wata hanya ta daban, kamar dai kuna son matsar da kashin baya kusa da bene. Sannan komawa matsayin farawa na tsaka tsaki. Maimaita sau 4.

3. Tsantsar mara cikin kwanciya kwance

Kwanciya a bayan ka, lanƙwasa ƙafafun ka kuma tilasta kashin bayan ka ya kiyaye bayan ka a kwance ƙasa. Yi wannan ƙarancin na tsawon dakika 30 sannan a dawo a huta yana farawa. Maimaita sau 10.

Wajibi ne don aiwatar da aƙalla makonni 12 na jiyya don kimanta sakamakon, kuma ba a ba da shawarar motsa jiki na gargajiya na gargajiya ba saboda suna fifita karuwar kyphosis, wanda yawanci an riga an ƙarfafa shi a cikin waɗannan mutane.