Yadda Ake Gudanar Da Asarar Sha'awar Lokacin Ciki

Wadatacce

• Me ke haifar da asarar abinci yayin daukar ciki?
• Tashin zuciya da amai
• Yanayin lafiyar kwakwalwa
• Magunguna
• Cin abinci mara kyau
• Sauran dalilai
• Yadda ake magance asarar abinci yayin daukar ciki
• Abinci don fifitawa
• Sauran dabaru
• Lokacin da za a damu
• Matsalolin da ke tattare da rashin cin abinci lokacin daukar ciki
• Layin kasa

Mata da yawa suna fuskantar asarar abinci yayin daukar ciki.

Kuna iya samun abinci lokaci-lokaci ba daɗi ba, ko kuma kuna iya jin yunwa amma ba za ku iya kawo kanku ku ci ba.

Idan kana mu'amala da wadannan alamomin, kana iya sanin dalilan da zasu iya haifar maka da rashin cin abincinka, tukwici na magance shi, da kuma lokacin da zaka ga kwararren likita.

Wannan labarin yana bayanin duk abin da kuke buƙatar sani game da asarar ci yayin ciki.

Me ke haifar da asarar abinci yayin daukar ciki?

Abu ne na al'ada don sha'awarka ta canza, musamman yayin da jikinka ke fuskantar canje-canje da yawa yayin ciki.

Idan ka rasa abincinka, zaka iya fuskantar rashin sha'awar dukkan abinci ko rashin sha'awar cin abinci. Ka tuna cewa asarar abinci ya bambanta daga ƙi zuwa wasu takamaiman abinci, wanda shima ya zama gama gari a lokacin ɗaukar ciki.

Abubuwa da yawa na iya haifar da asarar abinci yayin ciki, kamar waɗannan masu zuwa.

Tashin zuciya da amai

Tashin zuciya da amai abu ne da ya zama ruwan dare yayin da suke da juna biyu, musamman a lokacin da suke farkon watanni uku - duk da cewa wasu mata na iya fuskantar waɗannan alamun a duk lokacin da suke da ciki ().

Duk yanayin laulayi da matsananci na tashin zuciya da amai yayin ciki suna iya shafar tasirin abinci da ci.

Bincike ya nuna cewa hawa da sauka a cikin homonin leptin da gonadotropin chorionic na mutum (hCG) yayin daukar ciki na iya haifar da raguwar abinci da yawan tashin zuciya da amai ().

Wani bincike a cikin mata masu juna biyu 2,270 sun nuna cewa a tsakanin mata masu fama da laulayin ciki da amai, 42% da 70% sun bayar da rahoton rage matakin cin abinci a farkon ciki, bi da bi ().

Idan kuna fuskantar rashin abinci saboda tashin zuciya da amai, yi ƙoƙari ku guji abinci mai ƙanshi ko yaji, sha ruwa daban da abincinku, kuma ku ci ƙananan abinci, da yawa.

Kuna iya sauƙaƙe haƙuri da busasshen abinci, mai ƙanshi kamar pretzels da masu fasa kwaro, da kuma abinci mara ƙamshi kamar gasa kirjin kaza.

Koyaya, kuna iya buƙatar ganin ƙwararren masanin kiwon lafiya idan kun sami lokuta mafi tsanani na tashin zuciya da amai yayin ciki.

Yanayin lafiyar kwakwalwa

Daban-daban yanayin lafiyar hankali, gami da damuwa da damuwa, na iya shafar sha'awar ku.

A zahiri, mata masu ciki na iya zama masu saurin fuskantar lamuran lafiyar hankali saboda sauye-sauye na jiki da na biochemical. Musamman, ɓacin rai na iya haifar da canza dabi'un cin abinci, gami da rage ci da rage cin abinci mai gina jiki (,).

A cikin binciken a cikin mata masu ciki 94, 51% na waɗanda aka bincikar da ciwon ciki suna da ƙarancin abincin abinci, wanda ya ƙaru zuwa 71% bayan watanni 6 ().

Mene ne ƙari, ɓacin rai yayin juna biyu yana da nasaba da raguwar sha’awar abinci mai ƙoshin lafiya, ƙaruwar abinci mai ƙoshin lafiya, da rage cin abinci mai mahimmancin abinci irin su fure, fatty acid, iron, da zinc. Wannan na iya shafar lafiyar ɗan tayi da na uwa ().

Rashin lafiyar cututtukan ƙwaƙwalwa galibi ba a gano su yayin ɗaukar ciki saboda kunya da wasu mata masu ciki ke ji game da su. Idan kana fuskantar alamun rashin damuwa ko damuwa, yana da mahimmanci a tuntubi amintaccen masanin kiwon lafiya.

Magunguna

Wasu magunguna waɗanda basu da amfani don amfani dasu yayin ciki suna iya haifar da sakamako masu illa kamar rage ci.

Zaɓuɓɓukan serotonin reuptake inhibitors (SSRIs) kamar Zoloft da Prozac wasu lokuta ana ba su ga mata masu ciki waɗanda aka gano da rashin ciki ko damuwa ().

SSRIs na iya haifar da rage ci. A zahiri, wasu mata masu juna biyu sun ba da rahoton cikakken rashin ci, da saurin cikawa, da raunin nauyi bayan fara fluoxetine (Prozac) don ɓacin rai (,).

Olanzapine da buprenorphine wasu kwayoyi ne wadanda zasu iya haifar da rage ci (,).

Cin abinci mara kyau

Wasu mata masu ciki na iya fuskantar matsalar cin abinci, gami da anorexia da bulimia. Masana sun kimanta cewa yawan cin abinci mara kyau a cikin mata masu ciki shine 0.6-27.8% ().

Cin abinci mara kyau na iya haifar da canje-canje a cikin abinci, yawan cin abinci, da rage cin abinci (,).

Idan kun kasance masu ciki kuma kuna da matsalar cin abinci, tambayi likitanku don zaɓin magani.

Sauran dalilai

Mata masu ciki kuma na iya fuskantar rashin abinci saboda yanayin kiwon lafiya kamar ciwace-ciwacen ciki, jinkirta ɓacin ciki, ƙwannafi, da cutar Addison (,,, 19).

Bugu da ƙari kuma, babban matsi na damuwa na iya shafar lafiyar mahaifiya da haifar da ƙarancin ci ().

Bugu da ƙari, canje-canje masu alaƙa da ciki don ɗanɗano da ƙanshi, ƙarancin abinci mai gina jiki a cikin bitamin B12 da baƙin ƙarfe, da rashin jin daɗin rayuwa daga ɗauke da jariri na iya haifar da asarar abinci ga wasu mata masu ciki (,, 23, 24,).

Tashin zuciya da amai wasu dalilai ne da suka fi haifar da asarar abinci yayin daukar ciki, duk da cewa akwai wasu dalilai masu yawa.

Yadda ake magance asarar abinci yayin daukar ciki

Idan kana fuskantar asarar abinci, kana iya mamakin yadda zaka dawo da cin abincinka kan hanya.

Abinci don fifitawa

Akwai 'yan abinci da zaku iya fifita su koda kuna jin ba zaku iya cin abinci cikakke ba. Wadannan zasu taimaka don tabbatar da wadataccen abinci mai gina jiki don ku da jaririn ku.

Yawancin abinci masu zuwa suna da sauƙi don yin, ƙarami a cikin rabo, cikawa, da sauƙi a cikin cikin ku.

• Abincin mai cike da sinadarai: dafaffen kwai, yogurt na Girka, gasasshiyar kaza, cuku da farfasawa, da yankakken kaza, turkey, ko naman alade ya yi sanyi
• Bland, kayan da aka cika da fiber: dankali mai zaki, koren wake, karas din jariri (danye ko danye), da danyen salad
• Mai dadi, sauƙi mai sauƙi: sabo ne 'ya'yan itace, oatmeal, busasshen' ya'yan itace, da kayan kiwo mai sanyi kamar cuku mai laushi
• Bland hatsi / sitaci: quinoa, shinkafar ruwan kasa, taliya, makaroni da cuku, da gasa ko dankalin turawa
• Miya: miyar noodle kaza da miyar shinkafa kaza
• Ruwa: sauki broths da lafiyayyen santsi

Sauran dabaru

Idan rashin cin abinci yana da nasaba da tashin zuciya ko amai, yi kokarin cin kananan, abinci mai yawa, gujewa kayan yaji da mai mai, da kari tare da ginger da thiamine. Idan acupuncture wani zaɓi ne a gare ku, yana iya taimakawa ().

Tashin hankali mai tsanani da amai na iya buƙatar hanyoyin magani daban-daban, gami da magunguna da magudanar jini (IV) ().

Idan kuna da rashi na gina jiki wanda ke da alaƙa da asarar abinci, kuna iya buƙatar ƙarin ƙwayoyi masu ƙarfi don dawo da matakan al'ada. Duk wani kari yakamata kwararrun likitocin su sanya su kuma su sanya musu ido (24,).

Hakanan zaka iya tuntuɓi mai ba da kiwon lafiya don kulawa ta musamman.

Idan kuna fuskantar rashi ci a lokacin daukar ciki, ya kamata ku fifita bland, ku cika abinci masu wadataccen abinci mai gina jiki.

Lokacin da za a damu

Idan kuna fuskantar rashin abinci na lokaci-lokaci ko rashin cin abinci na takamaiman abinci, yawanci babu buƙatar damuwa yayin da kuke cin wadatattun abubuwan gina jiki a kullum.

Misali, idan kuna cin abinci mai gina jiki koyaushe kuma nauyinku ya dace don bunkasa ci gaban tayi, asarar abinci lokaci-lokaci bai kamata ya zama damuwa ba.

Bugu da ƙari, wasu mata masu ciki na iya rasa sha'awar abinci na musamman, gami da abinci mai ƙanshi da nama. Duk da haka, wannan lamari ne mai yawan gaske kuma ba yawanci shine dalilin damuwa ba.

Koyaya, idan kuna tsallake abinci koyaushe ko kuma rasa abincinku sama da yini ɗaya, yakamata ku tuntubi mai ba ku kiwon lafiya don shawara.

Wannan saboda yana da mahimmanci don samun wadatattun abubuwan gina jiki don tallafawa lafiyar ku, da lafiyar lafiyar jaririn ku.

Matsalolin da ke tattare da rashin cin abinci lokacin daukar ciki

Rashin abinci mai gina jiki na iya haifar da rikitarwa masu alaƙa da juna biyu, ciki har da ƙarancin ci gaban tayi, ƙarancin haihuwa, da raunin nauyin uwa. Hakanan yana haɗuwa da ƙananan aikin tunani da matsalolin halayyar yara (,,).

Dukkanin kayan abinci mai gina jiki da na kananan abubuwa suna da mahimmanci don ci gaba da haihuwar lafiya.

Mata masu ciki waɗanda ke fama da rashin abinci mai saurin ci gaba suna fuskantar haɗarin ƙarancin jini, rashin ci gaban tayi, da kuma haihuwa kafin haihuwa,,.

Rashin cin abinci na yau da kullun yayin daukar ciki na iya haifar da rashin abinci mai gina jiki, wanda hakan na iya haifar da illoli da dama ga lafiyar ku da jaririn ku.

Layin kasa

Yayinda jikinka yake daidaitawa da daukar ciki, zaka iya samun wasu abinci ba masu kyau ba ko kuma ka rasa ci. Wani lokaci, ba za ku iya kawo kanku ku ci koda kuna jin yunwa ba.

Ka tuna cewa asarar ci abinci abu ne da ya zama ruwan dare gama gari kuma galibi ana alakanta shi da wasu alamun alamun kamar jiri da amai. Kuna iya gano cewa sha'awar ku na canzawa, wanda yake daidai da al'ada.

Idan ka rasa abincinka amma har yanzu kana jin yunwa, zaka iya gwada cin ƙananan ƙwayoyin cuta, abinci mai sauƙi waɗanda suke cike, wadatattu cikin abubuwan gina jiki, da sauƙin cikinka.

Idan ka gamu da rashi mai ɗaci ko na dogon lokaci, to ka tuntuɓi ƙwararren likita.