Breakfast ɗin Karamin-Carb Da Ya Kamata Ku Gwada

Wadatacce

• Farin kabeji Porridge
• Bita don

Kun kalli wannan hoton kuma kuna tunanin kwanon hatsi ne, daidai ne? Hee-hee. To, ba haka bane. A zahiri-yi shiri don wannan farin kabeji. Yana sauti kadan m, amma amince da ni. Dadi yaji. Wani lokaci ana kiransa cauli-oats, wannan nau'in fave na safiya na yau da kullun yana da ƙasa a cikin adadin kuzari, ƙasa a cikin carbohydrates, mafi girma a fiber, kuma mafi girma a cikin furotin fiye da kwano na oatmeal. Nasarar karin kumallo mai tsarki!

Rubutun yana da santsi sosai, mai tsami, kuma ana iya ɗauka kamar oatmeal, kuma tunda wannan fararen kayan lambu yana da ɗanɗano mai ɗanɗano, yana ɗaukar daɗin duk abin da kuka ƙara masa. Don haka duk abin da kuke dandana shine maple kirfa mai kyau. Ban ƙara ton na maple syrup a cikin wannan girke -girke ba saboda ina ƙoƙarin rage carbs da sugars ƙasa kuma sabbin 'ya'yan itace sun sa ya zama mai daɗi. Amma idan kun fi son kwano mai daɗi, ci gaba da yayyafa kan ƙarin teaspoon.

Tun da ricing farin kabeji da dafa shi na minti 15 ba daidai ba ne wani abu da muke da shi da safe, za ku iya yin babban tsari kuma ku sake yin shi da safe - yana dandana kamar ban mamaki.Na ƙara pear, strawberries, da almonds a cikin wannan kwano, amma kamar yadda za ku yi da kwanon oatmeal na yau da kullun, ku ji daɗi don samun ƙira tare da haɗuwar ku.

Farin kabeji Porridge

Sinadaran

2 kofuna na farin kabeji florets (sa 1 ​​kofin cushe a lokacin da riced)

1/2 banana

1 kofin madara waken soya

1/2 tablespoon almond man shanu

2 teaspoons maple syrup

1 1/4 teaspoons kirfa

1/8 teaspoon gishiri

1/2 teaspoon tsantsa vanilla

4 strawberries

1/4 kofin

1 tablespoon raw almonds

Kwatance:

1. Ƙara farin kabeji a cikin injin sarrafa abinci kuma a sarrafa har sai an sami ƙaramin hatsi (shinkafa). Ƙara ayaba kuma aiwatar har sai an niƙa.

2. Ki zuba shinkafar farin kabeji da hadin ayaba a cikin karamin tukunya sai a zuba a cikin madarar soya, man almond, maple syrup, kirfa, gishiri, da vanilla.

3. Cook akan matsakaici kuma kawo zuwa tafasa don kimanin minti 12 zuwa 15 ko har sai shinkafa ya yi laushi kuma ruwan ya sha.

4. Ku bauta wa tare da yankakken strawberries, pear, da almonds (ko duk abin da kuke so!).

Wannan labarin ya fara bayyana akan PopsugarFitness.

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