Abincin Ƙananan da Babu Caffeine da ke Ba da Ƙarfin Rage Jitters

Wadatacce

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Caffeine allah ne, amma jitters, damuwa, da farkawa waɗanda zasu iya zuwa da ita ba kyawawa bane. Dangane da yadda kuke da hankali, tasirin zai iya sa kopin kofi-madaidaiciya ba ta da ƙima. (Mai Haɗi: Wannan shine Tsawon Lokacin da Jikin ku zai fara yin watsi da maganin kafeyin.)

Sabbin wutar lantarki sun yi alkawarin mafita. Sun ƙunshi nau'ikan karba na halitta kamar ja reishi, ashwagandha, maca foda, gasasshen chicory, ko bitamin B-amma babu ainihin maganin kafeyin. Waɗannan abubuwan sha suna ƙarfafa ku, "amma ba za su iya sa ku ji girgiza ko kiyaye ku da daddare ba," in ji Meg Jordan, Ph.D., kujerar nazarin lafiyar haɗin gwiwa a Cibiyar Nazarin Hadin Kai ta California. (Ga ƙarin ƙarin fa'idodin lafiya da dacewa na adaptogens kamar ashwagandha.)

Yawancin cafes yanzu suna ba da zaɓuɓɓuka marasa kafe. Juice Moon a California yana siyar da "Dream Dust Latte" wanda aka yi da madarar kwakwa ko madarar almond, vanilla, da cakuda adaptogenic. Ƙarshe a Brooklyn yana siyar da lattes na abinci, ciki har da Instagrammy unicorn- da abubuwan sha masu shayarwa. Madara na zinari shine mai daidaitawa akan ton na menus godiya ga ƙarancin turmeric na kwanan nan, kuma ana iya yin shi tare da ko ba tare da espresso ba.

Ko kuma ku tsallake layin ku haɗa naku. Element Herbal Coffee an yi shi da gasasshen chicory da ashwagandha ($ 12; herbalelement.com). Idan PSLs sune raunin ku, gwada Teeccino's pumpkin spice madadin kofi na ganye tare da carob da chicory. ($ 11; teeccino.com)

Idan kuna rawar jiki a tunanin barin maganin kafeyin gaba ɗaya, koyaushe kuna iya tsayawa tare da wani abu na ɗan-caffeinated. Shigar da madadin abubuwan sha, kamar Mix Sigmatic's Mushroom Coffee Mix ($ 11; amazon.com), wanda ke da rabin caffeine kamar kofin java. Ba kamar matsakaiciyar rabin gidan cin abinci ba, yana ƙunshe da sinadarai kamar na zaki, wanda ake tunanin yana tallafawa aikin hankali, da cordyceps, waɗanda aka nuna suna haɓaka jimiri. (Dubi: Fa'idodin Kiwon Lafiyar da ke Sa Su zama Sababbin Sababbin Abinci.)

A ƙarshe, zaku iya yin DIY ba tare da haɗuwa ba. Yi wannan girke-girke na ruwan hoda beet latte lokacin da kuke buƙatar yin iko ta hanyar slump ko madarar wata lokacin da kuke ƙoƙarin iska. Don haka, NBD: Idan kuna son maganin kafeyin amma baya son ku baya, kuna da tarin zaɓuɓɓuka.

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