50 daga Mafi Kyawun Beananan Calorie Beers

Wadatacce

• 1-20. Lagers
• Ersananan lagers lagers - oza 12 (354 ml)
• 21–35. Ales
• Caloananan kalori ales - ozoji 12 (354 ml)
• 36–41. Tsayawa
• Caloananan kalori masu ƙarfi - oza 12 (354 ml)
• 42–45. Giya maras alkama
• Lowarancin giya mara kyauta - giya 12 (354 ml)
• 46-50. Giya maras giya
• Caloarancin kalori marasa giya - oci 12 (354 ml)
• Maganar taka tsantsan
• Layin kasa

Kodayake giya tana da kumfa, mai ɗanɗano, kuma mai wartsakewa, yana iya zama da sauƙi a sami waɗanda zasu biya buƙatunku idan kuna kan abincin mai ƙarancin kalori.

Hakan ya faru ne saboda abubuwan sha da giya sun kasance masu yawan adadin kuzari. A kan kansa, giya yana ƙunshe da adadin kuzari 7 a cikin gram (,,).

Duk da haka, yanayin giya ya bambanta a cikin 'yan shekarun nan, don haka ƙaruwa da yawa na giya mai banƙyama ba sa ɗaukar adadin kuzari da yawa.

Anan akwai 50 daga mafi kyawun ƙananan giya masu ƙarancin kalori.

1-20. Lagers

Lagers sune shahararren nau'in giya ().

Mafi yawanci ana bayyana shi azaman giya mai ɗanɗano, an san su da haske, ɗanɗano mai tsabta - kodayake pilsners, wani nau'in lager, suna da ɗan ɗaci. Sun zo cikin manyan launuka uku - kodadde, amber, da duhu ().

Ersananan lagers lagers - oza 12 (354 ml)

Ga jerin ƙananan kalori lagers tare da giyarsu ta girma (ABV) kashi.

1. Budweiser Zaɓi (2.4% ABV): adadin kuzari 55
2. Molson Ultra (3% ABV): adadin kuzari 70
3. Moosehead fashe Canoe (3.5% ABV): adadin kuzari 90
4. Haske Sleeman (4% ABV): adadin kuzari 90
5. Hasken Busch (4.1% ABV): adadin kuzari 91
6. Labatt Premier (4% ABV): adadin kuzari 92
7. Hasken Amstel (4% ABV): adadin kuzari 95
8. Anheuser-Busch Hasken Halitta (4.2% ABV): adadin kuzari 95
9. Miller Haske (4.2% ABV): adadin kuzari 96
10. Haske Heineken (4.2% ABV): adadin kuzari 97
11. Bud Zaɓi (2.4% ABV): adadin kuzari 99
12. Hasken Corona (3.7% ABV): adadin kuzari 99
13. Yuengling Haske Lager (3.8% ABV): adadin kuzari 99
14. Coors Haske (4.2% ABV): adadin kuzari 102
15. Carlsberg Lite (4% ABV): adadin kuzari 102
16. Bud Haske (4.2% ABV): adadin kuzari 103
17. Haske mai haske na Labatt (4% ABV): adadin kuzari 108
18. Hasken Brava (4% ABV): adadin kuzari 112
19. Moosehead Haske (4% ABV): adadin kuzari 115
20. Samuel Adams (4.3% ABV): adadin kuzari 124

21–35. Ales

Mutane da yawa suna rikita lagers da ales saboda kamannin su.

Koyaya, yawanci ana samar da ruwa a arewacin, ƙasashe masu sanyi, kamar Kanada, Jamus, da Belgium - kuma ana yin su ne ta hanyar microbreweries. An girke su a yanayin zafi mafi girma kuma an shaya su ta amfani da nau'in yisti daban ().

Ba kamar lagers ba, ales yawanci suna da ɗanɗano mai ɗanɗano kuma mai ƙarfi, ɗanɗano mai ɗanɗano. Indiya kodadde ale (IPA) da saison suna daga cikin shahararrun iri.

Caloananan kalori ales - ozoji 12 (354 ml)

Anan ga wasu sanannun ƙananan kalori ales.

1. Le Petit Yarima (2.9% ABV): adadin kuzari 75
2. Shugaban Dogfish Mai yarfi Maɗaukaki (4% ABV): adadin kuzari 95
3. Lagunitas DayTime (4% ABV): adadin kuzari 98
4. Boulevard Brewing Easy Sport (4.1% ABV) adadin kuzari 99
5. Lakefront Eazy Teazy (3.4% ABV): adadin kuzari 99
6. Kona Kanaha Blonde Ale (4.2% ABV): adadin kuzari 99
7. Fitilar Kudu Swipe Light (4% ABV): adadin kuzari 110
8. Mural Agua Fresca Cerveza (4% ABV): adadin kuzari 110
9. Harpoon Rec League (3.8% ABV): adadin kuzari 120
10. Boston Beer 26.2 Brew (4% ABV): adadin kuzari 120
11. Wutar Wuta Mai Sauƙi Jack (4% ABV): adadin kuzari 120
12. Kogin Tafiya Pale Ale (4.8% ABV): adadin kuzari 128
13. Oarsman Ale (4% ABV): adadin kuzari 137
14. Kudancin Tier Kwanaki 8 a Satin Baƙin Ale na mako (4.8% ABV): adadin kuzari 144
15. Fat Taya Amber Ale (5.2% ABV): adadin kuzari 160

36–41. Tsayawa

Stouts wani nau'in ale ne wanda ke amfani da gasasshen sha'ir don ƙirƙirar wadatacce, launi mai duhu ().

Duk da yake an san su da kasancewa mafi girma a cikin adadin kuzari, aikin gasa gaba ɗaya yana shafar launin giya maimakon ƙididdigar kalori. Saboda haka, zaku iya jin daɗin ƙananan adadin kuzari masu yawa ().

Caloananan kalori masu ƙarfi - oza 12 (354 ml)

Anan ga wasu kyawawan kayan ƙananan kalori waɗanda zaku iya gwadawa.

1. Karin Guinness (5.6% ABV): adadin kuzari 126
2. Odell Brewing Cutthroat (5% ABV): adadin kuzari 145
3. Matasan Double Chocolate Stout (5.2% ABV): adadin kuzari 150
4. Taddy Dan dako (5% ABV): adadin kuzari 186
5. Sama'ila Smith Oatmeal Stout (5% ABV): adadin kuzari 190
6. Murphy ta Irish Stout (4% ABV): adadin kuzari 192

42–45. Giya maras alkama

Tunda yawancin giya ana yin ta ne daga sha'ir da alkama, kwata-kwata bai dace da waɗanda ke bin abinci mara-alkama ba. Koyaya, giya mara kyauta - wanda aka yi daga hatsi kamar gero, dawa, da shinkafa - kwanan nan ya sami farin jini (6).

Ba za a iya yin irin wannan giyar ba tare da hatsi mai yalwaci kuma dole ne ya kasance a ƙarƙashin matakin alkama na 20 ppm (6).

A madadin haka, cire-maye ko-rage giya yana amfani da enzymes don rarraba alkama zuwa ƙananan ƙwayoyin.

Waɗannan giya na iya haifar da ƙananan haɗari ga waɗanda ke da ƙoshin lafiya na rashin celiac ko rashin haƙuri amma har yanzu bai dace da waɗanda ke fama da cutar celiac ba ko kuma rashin lafiyan alkama (,,).

Lowarancin giya mara kyauta - giya 12 (354 ml)

Wadannan giya marasa kyauta suna da karancin adadin kuzari amma suna da kyau a dandano.

1. Glutenberg Blonde (4.5% ABV): adadin kuzari 160
2. Green ta IPA (6% ABV): adadin kuzari 160
3. Holidaily Mafi Kyawun Fata (5% ABV): adadin kuzari 161
4. Coors Ganiya (4.7% ABV): adadin kuzari 170

46-50. Giya maras giya

Giya marar giya na iya zama mai kyau ga waɗanda ke guje wa ko iyakance barasa amma har yanzu suna son more abin sha mai sanyi.

Saboda barasa tana ɗaukar calories 7 a kowace gram, giya marar giya yawanci tana ƙasa da adadin kuzari fiye da na gargajiya (,,).

Duk da haka, a cikin Amurka, giya mara giya na iya ƙunsar kusan giya na 0.5%. Kamar wannan, ba su dace ba idan kun kasance masu ciki ko murmurewa daga shaye-shaye ().

Caloarancin kalori marasa giya - oci 12 (354 ml)

Tare da haɓakar giya maras giya, kamfanoni da yawa sun ƙirƙiri zaɓi, ƙananan zaɓin kalori.

1. Coors Edge (0.5% ABV): adadin kuzari 45
2. Becks Ba Giya Ba (0.0% ABV): adadin kuzari 60
3. Heineken 0.0 (0.0% ABV): adadin kuzari 69
4. Bavaria Giya 0.0% (0.0% ABV): adadin kuzari 85
5. Budweiser Haramtaccen Brew (0.0% ABV): adadin kuzari 150

Maganar taka tsantsan

Caloarancin giya mai kalori ba daidai yake da ƙaramar giya ba.

Shan giya mai yawa yana da alaƙa da haɗarin kamuwa da cutar hanta, cututtukan zuciya, mutuwa da wuri, da wasu nau'o'in cutar kansa, gami da kansar mama da ta hanji (,).

Bugu da ƙari, yawan shan giya na iya haifar da alamun cututtukan da ba a so, kamar su ciwon kai, jiri, jiri, da ƙarancin ruwa ().

Idan kun kasance shekarun shaye shaye, ƙayyade yawan shan ku ga fiye da abin sha 1 a kowace rana ga mata ko abin sha 2 a rana ga maza ().

A ƙarshe, guji shan barasa gaba ɗaya idan kuna da ciki, saboda yana iya haɓaka haɗarin rikicewar rikicewar giyar tayi ().

Layin kasa

Idan ka lura da cin abincin kalori, ba lallai bane ka bar giya. Daga lagers zuwa stouts, akwai zaɓuɓɓuka masu sauƙi, ƙananan kalori don dacewa da kowane zaɓi.

Ka tuna cewa ƙananan giya masu kalori na iya kasancewa cikin yawan barasa, don haka ya fi kyau ka tsaya ga abin sha 1-2 a rana.