Yadda ake inganta man shafawa na mata

Wadatacce

• 1. Man shafawa don bushewar farji
• 2. Kwayar Estrogen
• 3. Karin kayan abinci
• 4. Abinci tare da phytoestrogens

Rashin bushewar farji wani canjin yanayi ne na shafa mai wanda zai iya haifar da rashin jin daɗi da ƙonawa ga mata yayin rayuwar yau da kullun, kuma yana iya haifar da jin zafi yayin saduwa.

Kodayake wannan sauyin ya fi faruwa a lokacin al'ada, saboda raguwar sinadarin homonon da ke kula da shafawar farji, bushewar na iya faruwa a tsakanin mata mata, musamman lokacin amfani da maganin hana haihuwa na baki.

Koyaya, akwai nau'ikan magani da yawa waɗanda za a iya tattaunawa dasu tare da likitan mata kuma hakan na iya taimakawa wajen sauƙaƙe alamomin, yana ba da damar ƙaruwa ga shafawar farji. Wasu daga cikin waɗannan zaɓuɓɓukan sun haɗa da:

1. Man shafawa don bushewar farji

Man shafawa don rashin shafawar mata yawanci sune zaɓin magani na farko da likitan mata ya bada shawarar, kuma akwai nau'ikan daban-daban:

• Kirim mai tsami farji: ƙirƙirar lubricating da kuma kariya na filayen farji wanda aka kiyaye shi na hoursan awanni ko ,an kwanaki, saukaka alamomi ba tare da amfani da hormones ko gabatar da sakamako masu illa ba;
• Doseananan-creams estradiol creams, kamar Premarin ko Ovestrion: ana amfani dasu a cikin mashigar farji don motsawa mata man shafawa na ɗabi'a, ta hanyar sinadarin estrogen kuma, sabili da haka, sun fi tasiri fiye da masu sanyaya mai ƙarancin hormone.

Ana iya amfani da waɗannan mayukan tare da yatsa ko tare da mai nema wanda aka bayar a cikin marufin, duk da haka, a lokuta da yawa mai shafawar na iya sanya kirim ɗin sosai, yana mai da wuya a shafa mai gaba ɗaya bangon farji gaba ɗaya.

Hakanan ana iya amfani da mayukan shafawa na yau da kullun don saduwa da mutum, kamar su KY, Jontex ko Prudence, amma a lokacin saduwa kawai, don ƙara shafawa. Vaseline, a daya bangaren, ya kamata a guji duk lokacin da zai yiwu, saboda shi sinadarin mai ne da ke saukaka kamuwa da cutuka.

2. Kwayar Estrogen

Magungunan Estrogen, kamar Ovestrion ko Evista, suna kama da kwayar hana haihuwa kuma suna aiki ta hanyar ƙara yawan wannan hormone a jiki. Don haka, yana yiwuwa a zuga man shafawa na halitta, yana rage bushewar farji.

Kodayake waɗannan magunguna suna da sakamako mai kyau kuma suna da tasiri kamar moisturizers, suna iya samun wasu illoli kamar ciwon kai, tashin zuciya da ma ƙarin haɗarin thrombosis, misali. Sabili da haka, waɗannan ƙwayoyin ya kamata a yi amfani dasu kawai a ƙarƙashin jagorancin likitan mata.

3. Karin kayan abinci

Yin amfani da wasu kayan abinci na abinci zai iya taimakawa inganta haɓakar farji. Wasu daga cikin mafi yawan shawarar sun hada da:

• Vitamin E: wannan bitamin yana kara yawan jini a bangon farji, yana inganta man shafawa na gari. Don samun sakamako, allurai ya zama tsakanin 50 zuwa 400 IU kowace rana. Ana iya ganin tasirin kusan wata 1 bayan fara amfani da su;
• Vitamin D: kari ne wanda ke rage pH na farji kuma, saboda haka, yana magance bushewar da ke tattare da haɓakar pH;
• Apple: shine tsire-tsire mai magani wanda yake ƙara adadin estrogens a jiki, yana inganta shafa mai a farji. Yawancin lokaci shawarar da aka ba da shawarar shine 2g kowace rana.

Tabbas, yakamata wadannan likitocin suyi jagora ta hanyar masaniyar abinci ko kuma naturopath, dan samun kyakkyawan sakamako. Hakanan ana iya haɗa wannan nau'in magani da kowane irin magani don rashin bushewar farji.

4. Abinci tare da phytoestrogens

Phytoestrogens abubuwa ne masu kama da estrogen wanda aka samu a cikin abinci kuma, sabili da haka, ana iya sha don aiwatar da aiki irin na wannan hormone a cikin jiki, mai sanya kuzari.

Wasu misalan irin wannan abincin sun hada da flaxseed, soya, tofu, yam, alfalfa sprouts, sha'ir da 'ya'yan kabewa, misali. Kyakkyawan shawara shine tuntuɓar masaniyar abinci don samun wadataccen daidaitaccen abincin waɗannan abubuwa. Duba wasu misalai tare da likitan mu: