Wannan Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwaƙwalwa na Ƙaƙwalwa na Ƙaura ) bai yi ba-Ko da a lokacin Gudun Mile 45 a Ketare Serengeti

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A'a, Gaskiya, Kuna Bukatar Wannan yana fasalta samfuran lafiya masu gyara mu da ƙwararrunmu suna jin daɗi game da cewa za su iya ba da tabbacin cewa zai inganta rayuwar ku ta wata hanya. Idan kun taɓa tambayar kanku, "Wannan yana da kyau, amma shin da gaske nake ~ buƙata~?" amsar wannan karon ita ce eh.

A matsayina na sabon mai tsere, na ji labarai masu ban tsoro game da cin gindi amma ban taɓa damuwa da yawa ba-wato, har sai da na fara shirin tseren kwanaki da yawa na farko a Serengeti. Zan yi gudu tare da zakoki da giwaye da alfadari (oh my!) Na kusan mil 50. (Dubi cikakken labarin anan: Na Rasa Miles 45 A cikin Serengeti na Afirka da Dabbobin daji da Masu Tsaro suka kewaye)

Ba zato ba tsammani waɗannan tsoratarwar tsoro sun zama gaske. Na fara yin mafarki game da nonuwan jini.

Don haka sai na ƙuduri aniyar samun takalmin gyaran takalmi, musamman-wanda ke jin daɗi sosai amma hakan yana da ɗorewa. Na san zan yi rayuwa sosai a cikin wannan rigar mama don duk ayyukan horo na giciye da kuma gudu na, don haka dole ne ya ba da isasshen tallafi, amma kuma ba zai kashe ni ba. Kuma, da fatan, zai yi kyau isa ya bayyana a cikin kowane gram na tseren rana.

Shigar da: Lululemon Energy Bra ($ 52, shop.lululemon.com). An yi shi da fasahar Luxtreme ɗinsu mai ban sha'awa, wannan rigar rigar rigar rigar rigar gumi an ƙera shi don shimfiɗa hanyoyi huɗu ba tare da raguwa ko jan hankali ba ko da menene kuka saka shi. Yana ɗaya daga cikin mashahuran wasan ƙwallon ƙafa na wasanni kuma ana samun su cikin launuka 12 da girma dabam bakwai akan layi.(PS Lululemon Ya Kaddamar da Nonon Riga Na Kullum-kuma Yana Ji Kamar Sa Komai)

Kuma zan iya yi muku alƙawarin, Na sanya wannan jariri ta hanyar wringer: horo na ƙarfi, tseren lokaci, kekuna, dambe, da tafiya a Afirka. Gaba ɗaya ya wuce abin da nake tsammani, ba tare da nuna gajiyawa ba bayan ɗimbin yawa da wankewa. ( Kuna buƙatar taimako don fitar da wari daga tufafin motsa jiki? Gwada wannan.)

Na tabbata kuna kallo kuma kuna tunani, "Tare da waɗancan madaurin, ta yaya zai zama mai daɗi?" IDK yadda suka yi, amma sun yi. Hujja: Dole ne in yi wa Marie Kondo hanyata ta zuwa cikin tattara kayan kwalliya da jakar baya kawai don hutun aiki na kwanaki 12 kuma, a sakamakon haka, dole ne in yi wasu sadaukarwa. A wannan yanayin, yana nufin sanya wannan rigar rigar wasanni yayin tafiya. Wannan daidai ne: Har ma na sa wannan rigar mama a lokacin tafiya ta sa'o'i 24 zuwa Afirka da kanta. (Disclaimer: Ni ƙaramin kirji ne, don haka wannan na iya zama abin da ya dace. Amma idan zan iya tafiya cikin nahiyoyi da yawa da Netflix kuma in yi sanyi a ciki don yanayi da yawa na Abokai, kun san sun yi wani abu daidai.)

Dayan dalilin da kuke buƙatar gaske wannan wasan rigar mama: Yana goyan baya kuma kyakkyawa. Madaidaicin da aka saka a baya yana sa tsokoki na lat ɗinku su zama abin ban mamaki, kuma idan kuna kama da ni kuma kullum zafi fiye da kima lokacin da kuke motsa jiki, yana ba da damar ƙarin samun iska kuma. (Lululemon kuma ya shafe shekaru biyu yana ƙera wannan rigar wasan ta musamman don gudu.)

Gwarzon wasan motsa jiki mai gwadawa da gaskiya wanda zai iya wuce tsawon awanni 24 na tafiya, mil 45 na hanya ba tare da ɓarna ba, kuma ya dawo da sexy don isa ga sakon Instagram? Kawai ku dauki kudina. Dauke shi duka. (Ko da yake, yana zuwa a $52 wanda, ta ka'idodin Lululemon, kyakkyawa ne da yawa sata.) Ina tsammanin daga ƙarshe na sami gilashin siliki na, rigar nono na wasanni.

Sayi Shi: Lululemon Energy Bra, $52, shop.lululemon.com

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