Magnesium na inganta aikin kwakwalwa

Wadatacce

• Abin da za a dauka don kwakwalwa

Magnesium yana inganta aikin kwakwalwa saboda yana cikin watsawa na motsawar jijiyoyi, haɓaka ƙwaƙwalwa da ƙarfin ilmantarwa.

Wasu abincin magnesium alal misali, 'ya'yan kabewa, almond, dawa da kuma kwayar Brazil, misali.

Thearin magnesium babban ƙarfin jiki ne da na tunani, kuma ana iya samun sa a cikin shagunan abinci na lafiya da kantin magani a cikin nau'ikan daban-daban kuma tare da haɗuwa da sauran ma'adanai da bitamin.

Don kiyaye rayuwa mai kyau da aiki mai kyau na ƙwaƙwalwa, yana da kyau a sha miligiram 400 na magnesium a kowace rana, zai fi dacewa ta abinci.

Shouldara tare da magnesium ko wasu magungunan kwakwalwa ya kamata likita ya jagoranta.

Abin da za a dauka don kwakwalwa

Sanin abin da za a ɗauka don ƙwaƙwalwar da ta gaji na iya taimaka wajan inganta ƙwaƙwalwar ajiya da faɗakar da hankali. Wasu misalan abubuwan kari waɗanda zasu iya taimakawa inganta aikin kwakwalwa da yaƙi da gajiyar hankali sune:

• Memorium ko Memoriol B6 wanda ke dauke da bitamin E, C da hadadden B, kamar su bitamin B12, B6, magnesium da folic acid, da sauran abubuwa;
• Ginseng, a cikin capsules, wanda ke ƙarfafa ƙwaƙwalwar ajiya da rage gajiyawar kwakwalwa;
• Ginkgo biloba, mai da hankali a cikin syrup ko capsules, wanda ke inganta ƙwaƙwalwar ajiya da zagawar jini;
• Rhodiola, a cikin capsules, tsire-tsire wanda ke kawar da gajiya da yaƙi da canjin yanayi;
• Virilon​ mai arziki a cikin bitamin B da catuaba;
• Pharmaton multivitamin tare da ginseng, da ma'adanai.

Ya kamata a yi amfani da waɗannan kari a ƙarƙashin shawarar likita kawai saboda magnesium mai yawa ko bitamin a jiki na iya haifar da tashin zuciya da ciwon kai.

Yawan cin abinci mai dumbin yawa a cikin omega 3, da kuma amfani da kari, kamar su man kifi, shima yana da kyau ga kwakwalwa, yana inganta aikin hankali da lafiyar kwayoyin kwakwalwa, yana kara adadin iskar oxygen da kayan abinci da ke zuwa a cikin jijiyoyi.

Kalli wannan bidiyon kuma koya cewa sauran abinci suna taimakawa inganta aikin kwakwalwa:

Ara koyo game da wannan ma'adinai:

• Magnesium mai wadataccen abinci
• Magnesium
• Amfanin magnesium