Magnesium a ciki: Fa'idodi, kari da abinci mai gina jiki

Wadatacce

• Amfanin magnesium a ciki
• Magnesium kari
• Madarar magnesia
• Magnesium mai wadataccen abinci

Magnesium muhimmin abinci ne a cikin ciki domin yana taimakawa wajen yaƙar gajiya da zafin rai wanda ya zama ruwan dare a lokacin daukar ciki, baya ga taimakawa wajen hana rikitar mahaifa kafin lokaci.

Ana iya samun magnesium a dabi'a a cikin abinci kamar su kirjin kirji da flaxseed, ko kuma ta hanyar kari, kamar su magnesium sulfate, wanda yakamata a sha shi daidai da jagorancin mai haihuwa.

Amfanin magnesium a ciki

Babban fa'idar magnesium a ciki sune:

• Kula da ciwon tsoka;
• Rigakafin ciwon mahaifa da haihuwa da wuri;
• Rigakafin pre-eclampsia;
• Yi son girma da ci gaban tayin;
• Kariya ga tsarin juyayi na tayi;
• Yaƙi gajiya;
• Yakai ƙwannafi.

Magnesium yana da mahimmanci musamman ga mata masu juna biyu masu fama da cutar pre-eclampsia ko haɗarin haihuwar da wuri, kuma ya kamata a sha su a ƙarin tsari bisa ga shawarar likita.

Magnesium kari

Supplementarin magnesium wanda akafi amfani dashi yayin ciki shine magnesium sulfate, wanda aka nuna galibi ga mata tsakanin makonni 20 zuwa 32 na ciki tare da haɗarin haihuwar da wuri. Wani lokaci likita na iya bayar da shawarar a yi amfani da shi har zuwa makonni 35, amma yana da muhimmanci a daina shan shi kafin makonni 36 na ciki, don haka mahaifa na da lokacin sake yin kwangila yadda ya kamata, sauƙaƙa bayarwa na yau da kullun ko rage haɗarin zubar jini yayin ɓangaren haihuwa. Duba yadda ake amfani da magnesium sulfate.

Sauran abubuwan da ake amfani dasu sosai sune allunan Magnesia Bisurada ko Milk na Magnesia, wanda kuma ake kira Magnesium hydroxide, saboda suna da mahimmanci musamman don maganin zafin ciki a ciki. Koyaya, yakamata a ɗauki waɗannan kari bisa ga shawarar likita, saboda magnesium mai yawa na iya lalata ƙuntatawar mahaifa a lokacin haihuwa.

Madarar magnesia

Milk na magnesia ya kunshi magnesium hydroxide kuma za a iya ba da shawara ta likitan mahaifa idan akwai maƙarƙashiya ko ƙwannafi, tunda yana da kayan laxative da antacid.

Yana da mahimmanci a yi amfani da madarar magnesia kamar yadda mai kula da haihuwa ya umurta don kauce wa rashin jin daɗi ga mace mai ciki da gudawa, misali. Ara koyo game da madarar magnesia.

Magnesium mai wadataccen abinci

Baya ga yin amfani da abubuwan kari da likita ya nuna mace mai ciki za ta iya sha abinci tare da magnesium. Babban tushen magnesium a cikin abincin shine:

• 'Ya'yan itacen mai, kamar kirji, gyaɗa, almani, ƙwanƙwasa;
• Tsaba, kamar sunflower, kabewa, flaxseed;
• 'Ya'yan itãcen marmari, kamar ayaba, avocado, plum;
• Hatsi, kamar su shinkafar launin ruwan kasa, hatsi, ƙwayar alkama;
• Kayan kafa, kamar su wake, wake, waken soya;
• Artichoke, alayyafo, chard, kifin kifi, cakulan mai duhu.

Bambancin abinci mai daidaituwa yana ba da adadin magnesium a ciki, wanda shine 350-360 MG kowace rana. Gano wane irin abinci ne mai ƙarancin magnesium.