Marijuana da Tashin hankali: Yana Da rikitarwa

Wadatacce

• Na farko, bayanin kula game da CBD da THC
• Ta yaya zai iya taimakawa
• Ta yaya zai iya ciwo
• Sauran abubuwan da za a yi la'akari da su
• Illolin illa mara kyau
• Haɗarin shan sigari
• Dogaro da jaraba
• Matsayin doka
• Nasihu don amintaccen amfani
• Layin kasa

Idan kuna rayuwa tare da damuwa, tabbas kun haɗu da wasu ƙididdiga masu yawa game da amfani da marijuana don alamun damuwa.

Yawancin mutane suna ɗaukar marijuana da taimako don damuwa. Fiye da Ba'amurkewa dubu 9,000 sun gano cewa kashi 81 cikin 100 sun yi imanin wiwi yana da fa'ida ɗaya ko fiye da lafiya. Kusan rabin waɗannan masu ba da amsa sun jera "damuwa, damuwa, da damuwa ta bakin ciki" a matsayin ɗayan waɗannan fa'idodi masu fa'ida.

Amma akwai alama kamar yadda yawancin mutane suke cewa marijuana yana sanya damuwarsu mafi muni.

Don haka, menene gaskiyar? Shin marijuana yana da kyau ko mara kyau don damuwa? Mun ƙaddamar da bincike kuma munyi magana da wasu masu ilimin kwantar da hankali don samun amsoshi.

Na farko, bayanin kula game da CBD da THC

Kafin shiga cikin abubuwan da ke cikin marijuana da damuwa, yana da mahimmanci a fahimci cewa marijuana ta ƙunshi manyan abubuwa biyu masu aiki, THC da CBD.

A takaice:

• THC shine mahallin psychoactive wanda ke da alhakin "babban" hade da marijuana.
• CBD shine mahaukacin nonpsychoactive wanda ake amfani dashi don kewayon yiwuwar maganin warkewa.

Ara koyo game da bambance-bambance tsakanin CBD da THC.

Ta yaya zai iya taimakawa

Babu wata tambaya cewa mutane da yawa suna amfani da marijuana don damuwa.

"Abokan ciniki da yawa da na yi aiki tare sun ba da rahoton yin amfani da wiwi, gami da THC, CBD, ko duka biyun, don rage damuwa," in ji Sarah Peace, mai ba da shawara a lasisin a Olympia, Washington.

Fa'idodi da aka ba da rahoton yawancin amfani da marijuana sun haɗa da:

• ƙara samun kwanciyar hankali
• inganta shakatawa
• mafi kyau barci

Peace ta ce kwastomomin nata sun bayar da rahoton wadannan fa'idodi tare da wasu, gami da samun kwanciyar hankali da raguwar alamomin da suka gagara jurewa.

Aminci ya bayyana abokan cinikinta sun ba da rahoton cewa marijuana musamman yana taimakawa sauƙaƙe alamun bayyanar:

• agoraphobia
• zamantakewar jama'a
• rikicewar tashin hankali bayan tashin hankali (PTSD), gami da koma baya ko raunin rauni
• rashin tsoro
• phobias
• matsalar bacci dangane da damuwa

Abin da Aminci ya gani a cikin aikinta daidai yake da yawancin binciken da ake yi game da marijuana da damuwa.

A yana tallafawa CBD a matsayin magani mai taimako don damuwa, musamman tashin hankali. Kuma akwai wasu shaidun cewa THC na iya taimakawa cikin ƙananan allurai.

Ba cikakken magani bane, kodayake. Madadin haka, yawancin mutane suna bayar da rahoton yana taimakawa rage ƙuncin baƙin cikin su.

“Misali, wani yana iya samun harin firgita sau daya kawai a rana maimakon da yawa. Ko kuma wataƙila za su iya zuwa siyayya ta kayan abinci tare da ɗimbin matsalolin da ake iya sarrafawa, lokacin da kafin su kasa barin gidan, ”in ji Peace.

Ta yaya zai iya ciwo

Duk da yake marijuana ya bayyana don taimaka wa wasu mutane da damuwa, yana da akasi ga wasu. Wasu kawai ba sa lura da wani tasiri, yayin da wasu ke fuskantar mummunan bayyanar cututtuka.

Menene bayan wannan rashin jituwa?

THC, mahallin psychoactive a cikin marijuana, da alama babban abu ne. Babban matakan THC tare da ƙarin alamun bayyanar damuwa, kamar ƙara ƙarfin zuciya da tsere-tsalle.

Bugu da ƙari, marijuana ba ya bayyana don ba da sakamako mai tsawo kamar sauran maganin damuwa, gami da psychotherapy ko magani. Yin amfani da marijuana na iya ba da ɗan sauƙin da ake buƙata na ɗan lokaci, amma ba zaɓi na jiyya na dogon lokaci ba.

"Ina tsammanin, kamar kowane magani, wiwi na iya bayar da tallafi," in ji Peace. "Amma ba tare da canje-canje na rayuwa ba ko aiki na ciki kan lafiyar kwakwalwa, idan damuwarku ko abubuwan da ke haifar muku da damuwa sun kasance, da alama damuwar ku za ta iya kasancewa ta wani yanayi."

Sauran abubuwan da za a yi la'akari da su

Duk da yake marijuana na iya zama kamar wata hanya ce don kauce wa illolin da ke tattare da magungunan likitanci, har yanzu akwai wasu ƙananan abubuwan da za a yi la’akari da su.

Illolin illa mara kyau

Wadannan sun hada da:

• ƙara yawan bugun zuciya
• ƙara zufa
• tsere ko maimaita tunani
• matsaloli tare da maida hankali ko ƙwaƙwalwar ajiyar ɗan lokaci
• bacin rai ko wasu canje-canje a yanayi
• paranoia
• hallucinations da sauran bayyanar cututtuka na psychosis
• rikicewa, hazowar kwakwalwa, ko yanayin "suma"
• rage dalili
• wahalar bacci

Haɗarin shan sigari

Shan sigari da zukar marijuana na iya haifar da cutar huhu da matsalolin numfashi baya ga haɓaka haɗarin ku ga wasu nau'ikan cutar kansa.

Ari da, yin kwalliya don ƙaruwa na kwanan nan a cikin haɗarin haɗarin raunin huhu.

Dogaro da jaraba

Sabanin yarda da yarda, duka jaraba da dogaro suna yiwuwa tare da marijuana.

Aminci ya raba cewa wasu abokan cinikinta suna da wahalar samun layi tsakanin amfani da likita da rashin amfani da shi ko amfani da wiwi na yau da kullun.

"Waɗanda suke amfani da shi akai-akai don su kangare kansu ko kuma su daina damuwa da abubuwan da ke haifar musu da damuwa suma galibi suna bayar da rahoton jin cewa suna da sha'awar wiwi," in ji Peace.

Matsayin doka

Lokacin amfani da marijuana, zaku buƙaci la'akari da dokoki a cikin jihar ku. Marijuana kawai a halin yanzu doka ce don amfani da wasanni a cikin jihohi 11 da kuma Gundumar Columbia. Yawancin sauran jihohi suna ba da izinin amfani da marijuana na likita, amma kawai a cikin wasu nau'ikan.

Idan marijuana ba ta halatta a cikin jiharku ba, kuna iya fuskantar sakamakon doka, koda kuwa kuna amfani da ita don magance yanayin rashin lafiya, kamar damuwa.

Nasihu don amintaccen amfani

Idan kana sha'awar neman marijuana don damuwa, akwai wasu abubuwa kaɗan da zaka iya yi don rage haɗarin ka don ya munana alamun damuwar ka.

Yi la'akari da waɗannan nasihun:

• Je zuwa CBD sama da THC. Idan kun kasance sababbi ga marijuana, fara da samfurin da ya ƙunshi CBD kawai ko mafi girman rabo na CBD zuwa THC. Ka tuna, matakan THC mafi girma shine abin da ke haifar da alamun bayyanar damuwa.
• Tafiya ahankali. Fara tare da ƙananan kashi. Bada lokaci mai yawa don aiki kafin amfani da ƙari.
• Sayi tabar wiwi daga dakin shan magani. Ma'aikatan da aka horar zasu iya ba da jagoranci bisa ga alamun da kake nema don magance su kuma su taimake ka ka sami irin nau'in wiwi mai dacewa don bukatun ka. Lokacin da ka sayi daga dakin shan magani, kai ma ka sani kana samun samfuran doka.
• San game da ma'amala. Marijuana na iya hulɗa tare da ko rage tasirin sayan magani da magunguna, gami da bitamin da kuma ƙarin abubuwa. Zai fi kyau a sanar da mai ba da lafiyarku idan kuna shan wiwi. Idan baku ji daɗin yin wannan ba, zaku iya magana da likitan magunguna.
• Ka gaya wa mai ilimin kwantar da hankalinka. Idan kuna aiki tare da mai ilimin hanyoyin kwantar da hankali, tabbatar kun sanya su a ciki, suma. Zasu iya taimaka muku kimanta yadda yake aiki don alamun ku kuma bayar da ƙarin jagora.

Layin kasa

Marijuana, musamman CBD da ƙananan matakan THC, yana nuna fa'ida mai yiwuwa don ɗan lokaci rage alamun alamun damuwa.

Idan ka yanke shawarar gwada marijuana, ka tuna cewa hakan yana haifar da damuwa ga wasu mutane. Babu gaske babu wata hanyar da za a san yadda hakan zai shafe ka kafin ka gwada shi. Zai fi kyau a yi amfani da shi da hankali kuma a tsaya ga ƙananan allurai.

Sauran magungunan marasa magani zasu iya taimakawa wajen kawar da alamun tashin hankali. Idan kuna neman wasu hanyoyi don magani, kuyi la'akari da bada wasu hanyoyin kula da kai don gwadawa, kamar:

• yoga
• motsa jiki
• tunani da tunani game da hankali

Yana iya ɗaukar ɗan gwaji da kuskure, amma tare da lokaci za ku iya samun maganin da zai amfane ku.

Crystal Raypole a baya ta yi aiki a matsayin marubuci da edita na GoodTherapy. Fannunta na ban sha'awa sun haɗa da harsunan Asiya da wallafe-wallafen, fassarar Jafananci, girke-girke, kimiyyar halitta, tasirin jima'i, da lafiyar hankali. Musamman, ta himmatu don taimakawa rage ƙyama game da al'amuran lafiyar hankali.