Wannan Matar Ta Ce Ta Yi Wahalar Bugawa Daga Yin Yoga

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Idan ya zo ga yoga, jan tsoka ba shine mafi munin yanayi ba. Komawa cikin 2017, wata mata ta Maryland ta gano cewa ta sami bugun jini bayan ta yi wani ci gaba a aikinta na yoga. A yau, har yanzu tana fama da lamuran lafiya sakamakon haka.

Rebecca Leigh galibi ta mamaye abincin Instagram tare da hotunan yoga, amma shekaru biyu da suka gabata, ta sanya hoton kanta a gadon asibiti. "Kwanaki 5 da suka gabata na sami bugun jini," Leigh ta rubuta a cikin taken ta. "Ina cikin kashi 2% na mutanen da ke fama da bugun jini saboda wani abu da ake kira 'carotid arse dissection.'" Bayan fuskantar matsalolin hangen nesa, gajiya, da ciwon kai da wuya, sai ta je ER, inda MRI ta bayyana cewa ta ' d yana da bugun jini, Leigh ya rubuta. Wani binciken CT na baya ya nuna cewa ta tsinke jijiyar ta ta carotid, wanda ya ba da damar gudan jini ya shiga kwakwalwar ta, in ji ta. Ta ƙare wasiƙarta da kalmar gargaɗi: "Yoga har yanzu zai kasance wani ɓangare na rayuwata ta yau da kullun. Amma kwanakin mahaukatan kawuna ko juye -juye sun ƙare. Babu matsayi ko hoto da ya cancanci abin da na sha wahala."

Tun daga lokacin Leigh ta koma yoga, amma labarinta a halin yanzu yana jan hankalin kafofin watsa labarai. Ta gaya wa Sabis ɗin Labaran Kudu maso Yamma cewa ta shafe makonni a cikin ciwo akai-akai kuma har yanzu tana fama da alamun cutar, per Fox News. "Na san cewa ba zan taɓa kasancewa a inda nake ba kafin kashi ɗari."

Matsayin da ya cancanci Insta wanda Leigh ya kasance yana aiwatarwa shine abin hannu mai hollowback, a cewar Fox News. Matsayin da ya fi girma ya haɗa da haɓaka baya yayin da ke cikin hannun hannu ta yadda kafafunku su yi layi a bayan kan ku.

Don haka shin yoga zai iya haifar da bugun jini a zahiri? "Tabbas yanayin da ta kasance yana da alaƙa da dalilin da yasa ta sami rauni, amma ina tsammanin tabbas za a yi la'akari da abin da ya faru," in ji Erich Anderer, MD, shugaban aikin tiyata a NYU Langone Health. Rarraba jijiyoyin jini kamar na Leigh yana da wuya, in ji shi, kuma suna iya faruwa saboda dalilai da yawa a waje da yoga, yawanci suna da alaƙa da wani nau'in rauni. "Na gan shi a cikin masu rawa, 'yan wasa, da 'yan wasan ƙwallon ƙafa, har ma na gani a cikin wani yana ɗaukar akwati." Idan kuna da yanayin da ke haifar da rarrabuwa, kamar hawan jini ko cutar cututtukan da ke sa ku zama masu sassauci (kamar cutar Ehlers –Danlos), ya kamata ku yi taka tsantsan yayin yin yoga, in ji Dokta Anderer. (Mai Alaka: Na Kasance Lafiyayyan Shekara 26 Lokacin Da Na Sha Maganin Ciwon Kwakwalwa Ba Gargaɗi)

Gabaɗaya, daidaita daidaituwa yana da mahimmanci yayin aiwatar da juzu'in yoga. Heidi Kristoffer, yogi, kuma mahaliccin CrossFlowX ya ce "Juye -juye ba wani abin wasa bane idan ba ku tare da wanda ya san ainihin abin da suke yi." Yin ɗumamawa da kyau a gabani, kiyaye jigon ku gaba ɗaya, da samun isasshen ƙarfin jikin sama duk maɓalli ne, in ji Kristoffer. Kuma ramukan baya sun ma fi ci gaba fiye da madaidaitan kafadun kai da na hannu. "Musamman a cikin madaidaicin hannun hannu, wani ɓangare na batun shine cewa wasu mutane suna ƙarewa suna kallon bene, wanda ya ƙare yana shimfiɗa wuyan ku ba tare da dabi'a ba, kuma tabbas yakamata ku kasance kuna kallon ɗan ƙaramin madaidaiciya a gaba don haka aƙalla wuyan ku yana tsaka tsaki," Inji Dakta Anderer. Duk da yake yana jin tsoro idan ka kalli bango a bayanka a cikin abin hannu, yin haka yana kare wuyanka. (Mai dangantaka: Yoga don Masu Farawa: Jagora ga nau'ikan Yoga daban -daban)

Tabbas yana da wuya a sami bugun jini sakamakon sakamakon yoga, amma girmama iyakokinku yayin aikinku yana rage haɗarin raunuka, manya da ƙanana, in ji Kristoffer. Ta ce "Kuna buƙatar ɗaukar ajinku tare da gogaggen malamin yoga kuma ba wai kawai ku kalli hoton Instagram ba kawai ku kwafa ta," in ji ta. "Ba ku san adadin sa'o'i da shekarun da suka gabata ba wanda mutumin ya yi shiri don hakan a wannan lokacin."

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