Massage don Cellulite: Menene Shi, Shin Yana Aiki?

Wadatacce

• Massage na'urorin don cellulite
• Abin da muka sani daga bincike
• Abubuwan la'akari
• Menene cellulite?
• Dalilin cellulite
• Layin kasa

Massage na iya iya inganta bayyanar cellulite ta:

• zubar ruwa mai yawa a jiki
• sake rarraba kitsoyin mai
• inganta wurare dabam dabam
• plumping sama fata

Koyaya, tausa ba zai warkar da cellulite ba. Duk da yake tausa na iya inganta bayyanar, sakamako yawanci ba ya daɗewa kuma a yawancin lokuta maimaita jiyya sun zama dole.

Massage na'urorin don cellulite

Akwai nau'ikan kayan tausa a kasuwa waɗanda ke da'awar rage cellulite, amma ba dukansu ke da tasiri ba.

Mutane da yawa suna amfani da rollers na kumfa - masu wuya, nau'in kumfa - tare da fatan za su iya raba mai. Amma bisa ga Councilungiyar Motsa Jiki ta Amurka, rollers foam ba za su yi komai ba don inganta bayyanar kwayar halitta.

Har ila yau, babu wata tabbatacciyar hujja da ke nuna cewa abubuwa kamar su massagers masu raɗaɗɗen hannu ko bushewar bushewa - goge busasshiyar fatar ku da burushi mai laushi - na iya yin abubuwa da yawa don cellulite ko dai, musamman na dogon lokaci.

Productaya daga cikin samfurin da ke nuna wasu alƙawari shine endermologie. Wannan na'urar da FDA ta amince da ita tana dagawa, tana shimfidawa, kuma tana birgima fata don taimakawa motsa kitse da rage kwayar halitta. Dangane da Cibiyar Nazarin Lafiyar Jama'a ta Amurka (AAD), an nuna sakamako mai gauraya. Ko da lokacin da aka lura da ci gaba, yakan yi laushi bayan wata daya sai dai idan an sake maimaita magani.

Abin da muka sani daga bincike

Wasu nazarin suna nuna cewa wasu dabarun tausa na iya zama da fa'ida wajen rage cellulite, amma yawancin karatun suna yin taka tsantsan cewa sakamakon na ɗan lokaci ne.

• Wani binciken da aka gudanar a shekara ta 2015 ya nuna cewa bushewar bushewar na iya karfafa magudanan ruwa, da gubobi, da sauran kayan da ake samu daga jikin, wanda na iya inganta yadda cellulite yake. A cikin binciken, an ɗora kofuna a kan wurare tare da cellulite yayin da famfo mai hannu ta haifar da tsotsa. Bayan makonni biyar na jiyya, matan da ke cikin binciken sun ga ƙimar kwayar halittar su ta ragu daga ma'anar pre-cupping na 2.4 zuwa 1.68 bayan cincin.
• Wani kuma daga shekara ta 2010 ya kalli tasirin tasirin tausa, tausa ta amfani da inji, kamar endermologie; tausa magudanan ruwa, wani nau'in tausa ne wanda ke amfani da matsin lamba don taimakawa tsarin kwayar halittar magudanar ruwa, tarkace, da gubobi; da magudi nama (CTM) yana kan cellulite. CTM wani nau'i ne na tausa don inganta wurare dabam dabam wanda ke amfani da matsin lamba ga jijiyoyi, jijiyoyi, da kyallen takarda wanda ke haɗa tsoka da fata. Dukkanin fasahohi guda uku sunyi tasiri wajen rage kitse da kewayen cinya inda aka yi tausa.

Abubuwan la'akari

Cellulite na kowa ne, musamman ga mata.Samun cellulite ba lallai ba ne yana nufin kin yi kiba, ba ku dace ba, ko ta wata hanyar rashin lafiya.

Duk da yake tausa yana da ɗan ƙarami, idan wani, zai dawwama a kan salula, zai iya samun wasu fa'idodin kiwon lafiya. Zai iya taimaka maka samun nutsuwa, rage damuwa da ciwo a cikin tsokoki, da rage ciwo na jiki. Massage bazai taimaka muku da kyau ba, amma zai iya taimaka muku ku ji daɗi.

Idan kun damu game da bayyanar kwayar ku, duba likitan fata wanda zai iya magana da ku game da wasu, hanyoyin da aka tabbatar da anti-cellulite.

A cewar AAD, hanyoyin biyu suna da bege:

• laser far
• subcision, wanda aka saka allura a ƙarƙashin fata don fasa maƙalai masu ƙarfi na kayan haɗin kai, don haka ya ba fata kyakkyawar bayyanar

Menene cellulite?

Cellulite kalma ce da ake amfani da ita don bayyana yanki na jiki inda fata ke da rauni. Dangane da bincike, na matan da suka balaga suna da wasu ƙwayoyin salula kuma galibi ana ganinsa a kwatangwalo, gindi, da cinyoyi. Hakanan yana iya faruwa a ƙasan ciki da manyan hannu.

Cellulite, wanda ake kira gynoid lipodystrophy, na iya zama mafi bayyana a cikin mutanen da suke da kiba ko masu kiba, amma yana faruwa a cikin mutane masu rauni sosai, suma.

Dalilin cellulite

Fatar jikinka, kitse, tsokoki, da sauran kayan kyallen takarda suna cikin yadudduka. Ana tsammanin cellulite ya tashi lokacin da zaren igiya na kayan haɗin kai wanda ke ɗora fata zuwa tsokoki ya karye, yana barin ƙwayoyin mai mai turawa zuwa cikin fatar fata. Wannan yana haifar da rashin daidaito, yanayin zafin nama wanda ke bawa cellulite kamannin gida kamar cuku.

Kowa yana da ƙwayoyin mai. Duk da yake dukkanmu muna da saukin kamuwa da kwayar halitta, wasu mutane sun fi dacewa da shi fiye da wasu. Wasu dalilai waɗanda ke haɓaka yiwuwar mutum don cellulite sun haɗa da:

• Jinsi. Maza suna da kayan haɗin kai waɗanda ke kwance a cikin wani yanki mai tsinkaye, kuma waɗannan mahaɗan suna da kyau wajen riƙe ƙwayoyin mai. Mata, a gefe guda, suna da mahaɗar tsaye na kayan haɗin kai waɗanda ƙila za su ba da damar ƙwayoyin mai mai kumburi zuwa saman fata.
• Shekaru. Yayin da muke tsufa, fata ba ta da ƙarfi kuma kayan haɗin haɗi suna raunana ta halitta.
• Hormones. Hormones - musamman hormone estrogen - ya zama yana taka rawar gani a cikin samuwar ƙwayoyin mai da cellulite. Wannan na iya zama wani dalili da yasa mata suke da kwayar halitta fiye da maza. Hakanan yana iya taimakawa wajen bayyana dalilin da yasa cellulite ya fara farawa bayan balaga kuma wani lokacin yakan tsananta yayin daukar ciki.
• Halittar jini. Kwayar halitta na iya bayyana rarraba kitsen mai, sassaucin fata, da sauran abubuwan da ke tasiri ga kwayar halitta.
• Abinci. Dangane da bincike, mai-mai, mai-gishiri, mai-yawan cin abinci na iya haifar da rikice-rikice na rayuwa wanda zai iya hanzarta cellulite.
• Salon rayuwa. Wasu dalilai na rayuwa, kamar rashin samun cikakken motsa jiki da shan giya mai yawa, na iya shafar zagayawa, kumburi, da yadda ake samar da ƙwayoyin mai masu ƙima a jiki.

Layin kasa

Cellulite cikakke ne na al'ada. Ga yawancin mutane, ba batun likita bane amma yana iya kasancewa game da bayyana. Idan kuna son gwada tausa don magance cellulite, ku fahimci iyakokinta.

Massage ba magani ba ne ga cellulite amma yana iya inganta bayyanar fata na ɗan lokaci kuma ya sa cellulite ya zama ba a san shi ba. Tausa yana da fa'idodi da yawa na lafiya don haka yana da kyau a ƙara zuwa tsarin lafiyar ku.