Hanyoyin Tausa don Tausa kai

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Jin zafi da zafi? Gano motsawar tausa kai guda huɗu masu tasiri waɗanda zasu kawo muku sauƙi!

Dabarun tausa kyauta # 1: Sauƙaƙe matsewar tsokoki na ƙafa

Zauna a kasa tare da mika kafafu. Tare da hannu cikin tafin hannu, danna ƙulle -ƙulle a saman cinyoyinsa kuma a hankali ku tura su zuwa gwiwoyi. Ci gaba da danna ƙasa yayin da kake dawowa don farawa matsayi kuma maimaita. Ci gaba, canza alkibla da matsin lamba don mai da hankali kan raunin ciwon, na minti ɗaya.

Dabarun tausa na kyauta # 2: Sothe gyambon gaba

Yi hannu tare da hannun hagu, lanƙwasa gwiwar hannu da dabino yana fuskantar sama. Kunsa hannun dama kusa da yatsan hannu na hagu, babban yatsa a sama. Juya hannun hagu don dabino ya fuskanci kasa, sannan juya shi sama. Ci gaba na daƙiƙa 30, yana motsa hannun dama don mai da hankali kan wuraren m. Maimaita a kan m hannu.

Fasaha tausa ta kyauta # 3: Yi aikin kinks na baya

Zauna kan kujera tare da lanƙwasa gwiwoyi, kafafu a ƙasa, da lanƙwasa gaba a kwatangwalo. Rungume makamai a bayanku, dabino suna fuskantar daga gare ku, kuma ku yi dunkulallen hannu. Knead da'ira a cikin ƙananan baya a kowane gefen kashin baya. Ci gaba, yin aiki sama, na minti ɗaya ko fiye.

Dabarun tausa kyauta # 4: Rage ciwon ƙafa

Zauna kan kujera da ƙafafu a ƙasa kuma sanya ƙwallon golf (ko ƙwallon tennis, idan wannan shine duk abin da kuke da shi) a ƙarƙashin ƙwallon ƙafar hagu. Sannu a hankali matsa ƙafar gaba da baya na tsawon daƙiƙa 30, sannan a cikin da'ira na tsawon daƙiƙa 30, ƙara danna ƙwallon lokacin da kuka ji tabo. Maimaita da ƙafar dama.

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