Yadda ake tausa don ciwon kai

Wadatacce

• 1. Yin jujjuya motsi a temples
• 2. Yi jujjuya motsi a bayan wuya
• 3. Tausa saman kai
• Abinci don magance ciwon kai

Kyakkyawan tausa ciwon kai yana ƙunshe da matsi mai sauƙi tare da zagaye madauwari akan wasu mahimman dabaru na kai, kamar temples, nape da saman kai.

Don farawa, dole ne ku sassauta gashin ku ku numfasawa a hankali, a hankali, na kimanin minti 2, kuna ƙoƙarin shakata kaɗan. Bayan haka, ya kamata a yi tausa mai zuwa, bin matakan 3:

1. Yin jujjuya motsi a temples

Ya kamata ku yi tausa don aƙalla mintina 1 temples waɗanda suke yankin gefe na goshi, ta amfani da tafin hannuwanku ko na yatsunku a cikin da'ira.

2. Yi jujjuya motsi a bayan wuya

Don tausa bayan wuya, yi amfani da matsi mai sauƙi a yatsanka na aƙalla minti 2.

3. Tausa saman kai

Yankin saman kai yakamata a tausa tare da motsi na madauwari wanda zai zama da sauri a hankali na kimanin minti 3, ta amfani da yatsun hannu. A ƙarshe, don gama tausa, a hankali ku ja tushen gashi na mintina 2 zuwa 3.

Waɗannan matakan suna taimakawa don sakin tashin hankali da yawa kuma hanya ce mai kyau don kawo ƙarshen ciwon kai, a zahiri ba tare da shan shan magunguna ba.

Kalli bidiyon tare da mataki-mataki na wannan tausa:

Don samun kyakkyawan sakamako, ana ba da shawarar wani ya yi wannan tausa, amma tausa kai yana iya warware matsalar ciwon kai cikin 'yan mintoci kaɗan. Don dacewa da wannan maganin, zaku iya zama a lokacin tausa kuma sanya ƙafafunku cikin kwandon ruwan dumi tare da gishiri mara nauyi.

Abinci don magance ciwon kai

Don magance ciwon kai ya kamata ku ci abinci mai wadataccen magnesium kuma ku sha ruwa da yawa. Shayi mai zafi mai zafi tare da ginger shima yana taimakawa hana ciwon kai. Bugu da kari, kofi, cuku, abinci da shirye-shiryen ci da alade, alal misali, ya kamata a guji.

Duba ƙarin nasihun abinci waɗanda zasu iya haɓaka tausa:

Duba wasu hanyoyin don inganta wannan tausa a:

• Matakai 5 don magance ciwon kai ba tare da magani ba
• Maganin gida don ciwon kai